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  6. Black turtle bean vs. Baked beans

Black turtle bean vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between Black turtle bean and Baked beans

  • Black turtle bean has more Copper, Fiber, Iron, Folate, Vitamin B1, and Phosphorus, however, Baked beans has more Selenium.
  • Baked beans' daily need coverage for Sodium is 18% more.
  • Black turtle bean has 2 times more Folate than Baked beans. Black turtle bean has 86µg of Folate, while Baked beans have 48µg.
  • Black turtle bean is lower in Saturated Fat.

The food varieties used in the comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Black turtle bean vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +14%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +43.2%
Contains more CopperCopper +69.2%
Contains more PhosphorusPhosphorus +39.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +28.2%
Contains more CalciumCalcium +10.9%
Contains more SeleniumSelenium +375%
~equal in Zinc ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +67.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +79.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +16.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +47.7%
Contains more CarbsCarbs +12.6%
Contains more FatsFats +1371.4%
Contains more OtherOther +81.9%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated Fat -95.4%
Contains more Mono. FatMonounsaturated Fat +7010%
Contains more Poly. FatPolyunsaturated fat +396.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Baked beans Opinion
Calories 130kcal 155kcal Baked beans
Protein 8.18g 5.54g Black turtle bean
Fats 0.35g 5.15g Baked beans
Vitamin C 0mg 1.1mg Baked beans
Net carbs 16.05g 16.13g Baked beans
Carbs 24.35g 21.63g Black turtle bean
Cholesterol 0mg 5mg Black turtle bean
Magnesium 49mg 43mg Black turtle bean
Calcium 55mg 61mg Baked beans
Potassium 433mg 358mg Black turtle bean
Iron 2.85mg 1.99mg Black turtle bean
Sugar 0.32g Baked beans
Fiber 8.3g 5.5g Black turtle bean
Copper 0.269mg 0.159mg Black turtle bean
Zinc 0.76mg 0.73mg Black turtle bean
Phosphorus 152mg 109mg Black turtle bean
Sodium 3mg 422mg Black turtle bean
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg Black turtle bean
Manganese 0.327mg 0.255mg Black turtle bean
Selenium 1.2µg 5.7µg Baked beans
Vitamin B1 0.225mg 0.136mg Black turtle bean
Vitamin B2 0.056mg 0.049mg Black turtle bean
Vitamin B3 0.527mg 0.408mg Black turtle bean
Vitamin B5 0.26mg 0.155mg Black turtle bean
Vitamin B6 0.077mg 0.09mg Baked beans
Vitamin K 3.3µg Black turtle bean
Folate 86µg 48µg Black turtle bean
Choline 32.6mg Black turtle bean
Saturated Fat 0.089g 1.948g Black turtle bean
Monounsaturated Fat 0.03g 2.133g Baked beans
Polyunsaturated fat 0.149g 0.74g Baked beans
Tryptophan 0.097mg 0.067mg Black turtle bean
Threonine 0.344mg 0.228mg Black turtle bean
Isoleucine 0.361mg 0.242mg Black turtle bean
Leucine 0.653mg 0.428mg Black turtle bean
Lysine 0.562mg 0.379mg Black turtle bean
Methionine 0.123mg 0.086mg Black turtle bean
Phenylalanine 0.442mg 0.287mg Black turtle bean
Valine 0.428mg 0.282mg Black turtle bean
Histidine 0.228mg 0.153mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
9%
Baked beans
Minerals Daily Need Coverage Score
42%
Black turtle bean
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 419mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.859g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.32g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.