Black turtle bean vs Baked beans - In-Depth Nutrition Comparison
Important differences between Black turtle bean and Baked beans
- Black turtle bean has more Copper, Fiber, Iron, Folate, Vitamin B1, and Phosphorus, however Baked beans has more Selenium.
- Baked beans' daily need coverage for Sodium is 18% more.
- Black turtle bean has 2 times more Folate than Baked beans. Black turtle bean has 86µg of Folate, while Baked beans have 48µg.
- Black turtle bean is lower in Saturated Fat.
The food varieties used in the comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|