Black turtle bean vs Baked beans - In-Depth Nutrition Comparison
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Important differences between Black turtle bean and Baked beans
- Black turtle bean has more Copper, Fiber, Iron, Folate, Vitamin B1, and Phosphorus, however Baked beans has more Selenium.
- Baked beans' daily need coverage for Sodium is 18% more.
- Black turtle bean has 2 times more Folate than Baked beans. Black turtle bean has 86µg of Folate, while Baked beans have 48µg.
- Black turtle bean is lower in Saturated Fat.
The food varieties used in the comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+43.2%
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Magnesium
+14%
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Phosphorus
+39.4%
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Potassium
+20.9%
Contains
less
Sodium
-99.3%
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Copper
+69.2%
Contains
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Calcium
+10.9%
Equal in Zinc - 0.73
Contains
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Iron
+43.2%
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Magnesium
+14%
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Phosphorus
+39.4%
Contains
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Potassium
+20.9%
Contains
less
Sodium
-99.3%
Contains
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Copper
+69.2%
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Calcium
+10.9%
Equal in Zinc - 0.73
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin B1
+65.4%
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Vitamin B2
+14.3%
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Vitamin B3
+29.2%
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Vitamin B5
+67.7%
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Folate
+79.2%
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Vitamin C
+∞%
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Vitamin B6
+16.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+65.4%
Contains
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Vitamin B2
+14.3%
Contains
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Vitamin B3
+29.2%
Contains
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Vitamin B5
+67.7%
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Folate
+79.2%
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Vitamin C
+∞%
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Vitamin B6
+16.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.05g | 16.13g |
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Protein | 8.18g | 5.54g |
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Fats | 0.35g | 5.15g |
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Carbs | 24.35g | 21.63g |
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Calories | 130kcal | 155kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0.32g | g |
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Fiber | 8.3g | 5.5g |
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Calcium | 55mg | 61mg |
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Iron | 2.85mg | 1.99mg |
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Magnesium | 49mg | 43mg |
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Phosphorus | 152mg | 109mg |
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Potassium | 433mg | 358mg |
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Sodium | 3mg | 422mg |
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Zinc | 0.76mg | 0.73mg |
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Copper | 0.269mg | 0.159mg |
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Vitamin A | 6IU | 0IU |
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Vitamin E | 0.87mg | mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 1.1mg |
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Vitamin B1 | 0.225mg | 0.136mg |
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Vitamin B2 | 0.056mg | 0.049mg |
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Vitamin B3 | 0.527mg | 0.408mg |
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Vitamin B5 | 0.26mg | 0.155mg |
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Vitamin B6 | 0.077mg | 0.09mg |
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Folate | 86µg | 48µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 3.3µg | µg |
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Tryptophan | 0.097mg | 0.067mg |
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Threonine | 0.344mg | 0.228mg |
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Isoleucine | 0.361mg | 0.242mg |
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Leucine | 0.653mg | 0.428mg |
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Lysine | 0.562mg | 0.379mg |
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Methionine | 0.123mg | 0.086mg |
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Phenylalanine | 0.442mg | 0.287mg |
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Valine | 0.428mg | 0.282mg |
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Histidine | 0.228mg | 0.153mg |
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Cholesterol | 0mg | 5mg |
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Trans Fat | 0g | 0g | |
Saturated Fat | 0.089g | 1.948g |
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Monounsaturated Fat | 0.03g | 2.133g |
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Polyunsaturated fat | 0.149g | 0.74g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17

10

Mineral Summary Score
47

41

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%

33%

Carbohydrates
24%

22%

Fats
2%

24%

Comparison summary
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?

Black turtle bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 1.859g)
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 20)
Which food is cheaper?

Black turtle bean is cheaper (difference - $0.2)
Which food is richer in minerals?

Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?

Black turtle bean is relatively richer in vitamins
Which food is lower in Sugar?

Baked beans is lower in Sugar (difference - 0.32g)