Black turtle bean vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between black turtle bean and baked beans

Black turtle bean has more copper, fiber, iron, folate, vitamin B1, and phosphorus; however, baked beans have more selenium.
Baked beans' daily need coverage for sodium is 18% more.
Black turtle bean has 2 times more folate than baked beans. Black turtle bean has 86µg of folate, while baked beans have 48µg.
Black turtle bean is lower in saturated fat.
Baked beans have a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black turtle bean

Baked beans

Contains more MagnesiumMagnesium	+14%
Contains more PotassiumPotassium	+20.9%
Contains more IronIron	+43.2%
Contains more CopperCopper	+69.2%
Contains more PhosphorusPhosphorus	+39.4%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+28.2%

Contains more CalciumCalcium	+10.9%
Contains more SeleniumSelenium	+375%

~equal in Zinc ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black turtle bean

Baked beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+65.4%
Contains more Vitamin B2Vitamin B2	+14.3%
Contains more Vitamin B3Vitamin B3	+29.2%
Contains more Vitamin B5Vitamin B5	+67.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+79.2%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+16.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	3mg	422mg	18%
Copper	0.269mg	0.159mg	12%
Iron	2.85mg	1.99mg	11%
Fiber	8.3g	5.5g	11%
Folate	86µg	48µg	10%
Selenium	1.2µg	5.7µg	8%
Saturated fat	0.089g	1.948g	8%
Vitamin B1	0.225mg	0.136mg	7%
Fats	0.35g	5.15g	7%
Choline	32.6mg		6%
Phosphorus	152mg	109mg	6%
Vitamin E	0.87mg		6%
Monounsaturated fat	0.03g	2.133g	5%
Protein	8.18g	5.54g	5%
Polyunsaturated fat	0.149g	0.74g	4%
Vitamin K	3.3µg		3%
Manganese	0.327mg	0.255mg	3%
Potassium	433mg	358mg	2%
Vitamin B5	0.26mg	0.155mg	2%
Cholesterol	0mg	5mg	2%
Vitamin B6	0.077mg	0.09mg	1%
Calories	130kcal	155kcal	1%
Vitamin B3	0.527mg	0.408mg	1%
Vitamin B2	0.056mg	0.049mg	1%
Calcium	55mg	61mg	1%
Magnesium	49mg	43mg	1%
Carbs	24.35g	21.63g	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	16.05g	16.13g	N/A
Sugar	0.32g		N/A
Zinc	0.76mg	0.73mg	0%
Tryptophan	0.097mg	0.067mg	0%
Threonine	0.344mg	0.228mg	0%
Isoleucine	0.361mg	0.242mg	0%
Leucine	0.653mg	0.428mg	0%
Lysine	0.562mg	0.379mg	0%
Methionine	0.123mg	0.086mg	0%
Phenylalanine	0.442mg	0.287mg	0%
Valine	0.428mg	0.282mg	0%
Histidine	0.228mg	0.153mg	0%