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Black turtle bean vs Baked beans - In-Depth Nutrition Comparison

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Important differences between Black turtle bean and Baked beans

  • Black turtle bean has more Copper, Fiber, Iron, Folate, Vitamin B1, and Phosphorus, however Baked beans has more Selenium.
  • Baked beans' daily need coverage for Sodium is 18% more.
  • Black turtle bean has 2 times more Folate than Baked beans. Black turtle bean has 86µg of Folate, while Baked beans have 48µg.
  • Black turtle bean is lower in Saturated Fat.

The food varieties used in the comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Black turtle bean vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +43.2%
Contains more Magnesium +14%
Contains more Phosphorus +39.4%
Contains more Potassium +20.9%
Contains less Sodium -99.3%
Contains more Copper +69.2%
Contains more Calcium +10.9%
Equal in Zinc - 0.73
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Iron +43.2%
Contains more Magnesium +14%
Contains more Phosphorus +39.4%
Contains more Potassium +20.9%
Contains less Sodium -99.3%
Contains more Copper +69.2%
Contains more Calcium +10.9%
Equal in Zinc - 0.73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +67.7%
Contains more Folate +79.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +16.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +67.7%
Contains more Folate +79.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +16.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Baked beans Opinion
Net carbs 16.05g 16.13g Baked beans
Protein 8.18g 5.54g Black turtle bean
Fats 0.35g 5.15g Baked beans
Carbs 24.35g 21.63g Black turtle bean
Calories 130kcal 155kcal Baked beans
Starch g g
Fructose g g
Sugar 0.32g g Baked beans
Fiber 8.3g 5.5g Black turtle bean
Calcium 55mg 61mg Baked beans
Iron 2.85mg 1.99mg Black turtle bean
Magnesium 49mg 43mg Black turtle bean
Phosphorus 152mg 109mg Black turtle bean
Potassium 433mg 358mg Black turtle bean
Sodium 3mg 422mg Black turtle bean
Zinc 0.76mg 0.73mg Black turtle bean
Copper 0.269mg 0.159mg Black turtle bean
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.225mg 0.136mg Black turtle bean
Vitamin B2 0.056mg 0.049mg Black turtle bean
Vitamin B3 0.527mg 0.408mg Black turtle bean
Vitamin B5 0.26mg 0.155mg Black turtle bean
Vitamin B6 0.077mg 0.09mg Baked beans
Folate 86µg 48µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 3.3µg µg Black turtle bean
Tryptophan 0.097mg 0.067mg Black turtle bean
Threonine 0.344mg 0.228mg Black turtle bean
Isoleucine 0.361mg 0.242mg Black turtle bean
Leucine 0.653mg 0.428mg Black turtle bean
Lysine 0.562mg 0.379mg Black turtle bean
Methionine 0.123mg 0.086mg Black turtle bean
Phenylalanine 0.442mg 0.287mg Black turtle bean
Valine 0.428mg 0.282mg Black turtle bean
Histidine 0.228mg 0.153mg Black turtle bean
Cholesterol 0mg 5mg Black turtle bean
Trans Fat 0g 0g
Saturated Fat 0.089g 1.948g Black turtle bean
Monounsaturated Fat 0.03g 2.133g Baked beans
Polyunsaturated fat 0.149g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
10
Baked beans
Mineral Summary Score
47
Black turtle bean
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
33%
Baked beans
Carbohydrates
24%
Black turtle bean
22%
Baked beans
Fats
2%
Black turtle bean
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.859g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.32g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.