Black turtle bean vs. Baked beans — In-Depth Nutrition Comparison
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Important differences between black turtle bean and baked beans
- Black turtle bean has more copper, fiber, iron, folate, vitamin B1, and phosphorus; however, baked beans have more selenium.
- Baked beans' daily need coverage for sodium is 18% more.
- Black turtle bean has 2 times more folate than baked beans. Black turtle bean has 86µg of folate, while baked beans have 48µg.
- Black turtle bean is lower in saturated fat.
- Baked beans have a higher glycemic index than black turtle bean.
The food varieties used in the comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +43.2% |
| Contains more CopperCopper | +69.2% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +28.2% |
| Contains more CalciumCalcium | +10.9% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +79.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +47.7% |
| Contains more CarbsCarbs | +12.6% |
| Contains more FatsFats | +1371.4% |
| Contains more OtherOther | +81.9% |
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +7010% |
| Contains more Poly. FatPolyunsaturated fat | +396.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3mg | 422mg | 18% |
| Copper | 0.269mg | 0.159mg | 12% |
| Iron | 2.85mg | 1.99mg | 11% |
| Fiber | 8.3g | 5.5g | 11% |
| Folate | 86µg | 48µg | 10% |
| Selenium | 1.2µg | 5.7µg | 8% |
| Saturated fat | 0.089g | 1.948g | 8% |
| Vitamin B1 | 0.225mg | 0.136mg | 7% |
| Fats | 0.35g | 5.15g | 7% |
| Choline | 32.6mg | 6% | |
| Phosphorus | 152mg | 109mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Monounsaturated fat | 0.03g | 2.133g | 5% |
| Protein | 8.18g | 5.54g | 5% |
| Polyunsaturated fat | 0.149g | 0.74g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Manganese | 0.327mg | 0.255mg | 3% |
| Potassium | 433mg | 358mg | 2% |
| Vitamin B5 | 0.26mg | 0.155mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.077mg | 0.09mg | 1% |
| Calories | 130kcal | 155kcal | 1% |
| Vitamin B3 | 0.527mg | 0.408mg | 1% |
| Vitamin B2 | 0.056mg | 0.049mg | 1% |
| Calcium | 55mg | 61mg | 1% |
| Magnesium | 49mg | 43mg | 1% |
| Carbs | 24.35g | 21.63g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 16.05g | 16.13g | N/A |
| Sugar | 0.32g | N/A | |
| Zinc | 0.76mg | 0.73mg | 0% |
| Tryptophan | 0.097mg | 0.067mg | 0% |
| Threonine | 0.344mg | 0.228mg | 0% |
| Isoleucine | 0.361mg | 0.242mg | 0% |
| Leucine | 0.653mg | 0.428mg | 0% |
| Lysine | 0.562mg | 0.379mg | 0% |
| Methionine | 0.123mg | 0.086mg | 0% |
| Phenylalanine | 0.442mg | 0.287mg | 0% |
| Valine | 0.428mg | 0.282mg | 0% |
| Histidine | 0.228mg | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
42%
39%
Comparison summary
Which food is lower in Cholesterol?
Black turtle bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 1.859g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.32g)