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  6. Black turtle bean vs. Cranberry beans

Black turtle bean vs. Cranberry beans — In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Cranberry beans?

  • Black turtle bean is higher in Iron, yet Cranberry beans is higher in Folate.
  • Cranberry beans's daily need coverage for Folate is 30% more.

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Black turtle bean vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +36.4%
Contains more CopperCopper +16.5%
Contains more PhosphorusPhosphorus +12.6%
Contains more ZincZinc +50%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +13.1%
~equal in Magnesium ~50mg
~equal in Calcium ~50mg
~equal in Selenium ~1.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more FolateFolate +140.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.21mg
~equal in Vitamin B3 ~0.515mg
~equal in Vitamin B5 ~0.24mg
~equal in Vitamin B6 ~0.081mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more OtherOther +26.6%
Contains more ProteinProtein +14.2%
Contains more FatsFats +31.4%
~equal in Carbs ~24.46g
~equal in Water ~64.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.119 g
Monounsaturated Fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains less Sat. FatSaturated Fat -25.2%
Contains more Mono. FatMonounsaturated Fat +33.3%
Contains more Poly. FatPolyunsaturated fat +33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Cranberry beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cranberry beans Opinion
Calories 130kcal 136kcal Cranberry beans
Protein 8.18g 9.34g Cranberry beans
Fats 0.35g 0.46g Cranberry beans
Net carbs 16.05g 15.86g Black turtle bean
Carbs 24.35g 24.46g Cranberry beans
Magnesium 49mg 50mg Cranberry beans
Calcium 55mg 50mg Black turtle bean
Potassium 433mg 387mg Black turtle bean
Iron 2.85mg 2.09mg Black turtle bean
Sugar 0.32g Cranberry beans
Fiber 8.3g 8.6g Cranberry beans
Copper 0.269mg 0.231mg Black turtle bean
Zinc 0.76mg 1.14mg Cranberry beans
Phosphorus 152mg 135mg Black turtle bean
Sodium 3mg 1mg Cranberry beans
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg Black turtle bean
Manganese 0.327mg 0.37mg Cranberry beans
Selenium 1.2µg 1.3µg Cranberry beans
Vitamin B1 0.225mg 0.21mg Black turtle bean
Vitamin B2 0.056mg 0.069mg Cranberry beans
Vitamin B3 0.527mg 0.515mg Black turtle bean
Vitamin B5 0.26mg 0.24mg Black turtle bean
Vitamin B6 0.077mg 0.081mg Cranberry beans
Vitamin K 3.3µg Black turtle bean
Folate 86µg 207µg Cranberry beans
Choline 32.6mg Black turtle bean
Saturated Fat 0.089g 0.119g Black turtle bean
Monounsaturated Fat 0.03g 0.04g Cranberry beans
Polyunsaturated fat 0.149g 0.199g Cranberry beans
Tryptophan 0.097mg 0.111mg Cranberry beans
Threonine 0.344mg 0.393mg Cranberry beans
Isoleucine 0.361mg 0.412mg Cranberry beans
Leucine 0.653mg 0.746mg Cranberry beans
Lysine 0.562mg 0.641mg Cranberry beans
Methionine 0.123mg 0.14mg Cranberry beans
Phenylalanine 0.442mg 0.505mg Cranberry beans
Valine 0.428mg 0.489mg Cranberry beans
Histidine 0.228mg 0.26mg Cranberry beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cranberry beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
20%
Cranberry beans
Minerals Daily Need Coverage Score
42%
Black turtle bean
38%
Cranberry beans

Comparison summary

Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 15)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.