Black turtle bean vs Cranberry bean - In-Depth Nutrition Comparison
What are the main differences between Black turtle bean and Cranberry bean?
- Cranberry bean has more Folate, Fiber, Copper, Vitamin B1, Phosphorus, Iron, Potassium, Zinc, Manganese, and Magnesium than Black turtle bean.
- Cranberry bean's daily need coverage for Folate is 130% higher.
We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, raw types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|