Black turtle bean vs Black gram - In-Depth Nutrition Comparison
Differences between Black turtle bean and Black gram
- Black turtle bean has more Copper, Iron, Fiber, Vitamin B1, and Potassium, while Black gram has more Vitamin B3.
- Black turtle bean's daily need coverage for Copper is 14% higher.
- Black gram contains 6 times less Vitamin E than Black turtle bean. Black turtle bean contains 0.87mg of Vitamin E , while Black gram contains 0.15mg.
- The amount of Sugar in Black turtle bean is lower.
The food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|