Black turtle bean vs. Black gram — In-Depth Nutrition Comparison

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Differences between black turtle bean and black gram

Black turtle bean has more copper, iron, fiber, vitamin B1, and potassium, while black gram has more vitamin B3.
Black turtle bean's daily need coverage for copper is 14% higher.
Black gram contains 6 times less vitamin E than black turtle bean. Black turtle bean contains 0.87mg of vitamin E, while black gram contains 0.15mg.
The amount of sugar in black turtle bean is lower.
Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of black gram is 43.

The food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black turtle bean

Black gram

Contains more PotassiumPotassium	+87.4%
Contains more IronIron	+62.9%
Contains more CopperCopper	+93.5%
Contains less SodiumSodium	-57.1%

Contains more MagnesiumMagnesium	+28.6%
Contains more ManganeseManganese	+26%
Contains more SeleniumSelenium	+108.3%

~equal in Calcium ~53mg

~equal in Zinc ~0.83mg

~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black turtle bean

Black gram

Contains more Vitamin EVitamin E	+480%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B6Vitamin B6	+32.8%
Contains more Vitamin KVitamin K	+22.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+33.9%
Contains more Vitamin B3Vitamin B3	+184.6%
Contains more Vitamin B5Vitamin B5	+66.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~94µg

~equal in Choline ~29.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.85mg	1.75mg	14%
Copper	0.269mg	0.139mg	14%
Fiber	8.3g	6.4g	8%
Potassium	433mg	231mg	6%
Vitamin B3	0.527mg	1.5mg	6%
Vitamin B1	0.225mg	0.15mg	6%
Vitamin E	0.87mg	0.15mg	5%
Manganese	0.327mg	0.412mg	4%
Magnesium	49mg	63mg	3%
Vitamin B5	0.26mg	0.433mg	3%
Carbs	24.35g	18.34g	2%
Folate	86µg	94µg	2%
Selenium	1.2µg	2.5µg	2%
Vitamin B6	0.077mg	0.058mg	1%
Choline	32.6mg	29.6mg	1%
Polyunsaturated fat	0.149g	0.359g	1%
Vitamin B2	0.056mg	0.075mg	1%
Protein	8.18g	7.54g	1%
Calories	130kcal	105kcal	1%
Phosphorus	152mg	156mg	1%
Zinc	0.76mg	0.83mg	1%
Vitamin C	0mg	1mg	1%
Fats	0.35g	0.55g	0%
Net carbs	16.05g	11.94g	N/A
Calcium	55mg	53mg	0%
Sugar	0.32g	2.01g	N/A
Sodium	3mg	7mg	0%
Vitamin A	0µg	2µg	0%
Vitamin K	3.3µg	2.7µg	0%
Saturated fat	0.089g	0.038g	0%
Monounsaturated fat	0.03g	0.029g	0%
Tryptophan	0.097mg	0.078mg	0%
Threonine	0.344mg	0.262mg	0%
Isoleucine	0.361mg	0.385mg	0%
Leucine	0.653mg	0.625mg	0%
Lysine	0.562mg	0.5mg	0%
Methionine	0.123mg	0.11mg	0%
Phenylalanine	0.442mg	0.44mg	0%
Valine	0.428mg	0.423mg	0%
Histidine	0.228mg	0.211mg	0%