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Black turtle bean vs Black gram - In-Depth Nutrition Comparison

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Differences between Black turtle bean and Black gram

  • Black turtle bean has more Copper, Iron, Fiber, Vitamin B1, and Potassium, while Black gram has more Vitamin B3.
  • Black turtle bean's daily need coverage for Copper is 14% higher.
  • Black gram contains 6 times less Vitamin E than Black turtle bean. Black turtle bean contains 0.87mg of Vitamin E , while Black gram contains 0.15mg.
  • The amount of Sugar in Black turtle bean is lower.

The food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Black turtle bean vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +62.9%
Contains more Potassium +87.4%
Contains less Sodium -57.1%
Contains more Copper +93.5%
Contains more Magnesium +28.6%
Equal in Calcium - 53
Equal in Phosphorus - 156
Equal in Zinc - 0.83
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 66% 45% 67% 21% 1% 23% 47%
Contains more Iron +62.9%
Contains more Potassium +87.4%
Contains less Sodium -57.1%
Contains more Copper +93.5%
Contains more Magnesium +28.6%
Equal in Calcium - 53
Equal in Phosphorus - 156
Equal in Zinc - 0.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +480%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +32.8%
Contains more Vitamin K +22.2%
Contains more Vitamin A +416.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +184.6%
Contains more Vitamin B5 +66.5%
Equal in Folate - 94
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin E +480%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +32.8%
Contains more Vitamin K +22.2%
Contains more Vitamin A +416.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +184.6%
Contains more Vitamin B5 +66.5%
Equal in Folate - 94

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Black gram
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Black gram Opinion
Net carbs 16.05g 11.94g Black turtle bean
Protein 8.18g 7.54g Black turtle bean
Fats 0.35g 0.55g Black gram
Carbs 24.35g 18.34g Black turtle bean
Calories 130kcal 105kcal Black turtle bean
Starch g g
Fructose g g
Sugar 0.32g 2.01g Black turtle bean
Fiber 8.3g 6.4g Black turtle bean
Calcium 55mg 53mg Black turtle bean
Iron 2.85mg 1.75mg Black turtle bean
Magnesium 49mg 63mg Black gram
Phosphorus 152mg 156mg Black gram
Potassium 433mg 231mg Black turtle bean
Sodium 3mg 7mg Black turtle bean
Zinc 0.76mg 0.83mg Black gram
Copper 0.269mg 0.139mg Black turtle bean
Vitamin A 6IU 31IU Black gram
Vitamin E 0.87mg 0.15mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1mg Black gram
Vitamin B1 0.225mg 0.15mg Black turtle bean
Vitamin B2 0.056mg 0.075mg Black gram
Vitamin B3 0.527mg 1.5mg Black gram
Vitamin B5 0.26mg 0.433mg Black gram
Vitamin B6 0.077mg 0.058mg Black turtle bean
Folate 86µg 94µg Black gram
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 2.7µg Black turtle bean
Tryptophan 0.097mg 0.078mg Black turtle bean
Threonine 0.344mg 0.262mg Black turtle bean
Isoleucine 0.361mg 0.385mg Black gram
Leucine 0.653mg 0.625mg Black turtle bean
Lysine 0.562mg 0.5mg Black turtle bean
Methionine 0.123mg 0.11mg Black turtle bean
Phenylalanine 0.442mg 0.44mg Black turtle bean
Valine 0.428mg 0.423mg Black turtle bean
Histidine 0.228mg 0.211mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.038g Black gram
Monounsaturated Fat 0.03g 0.029g Black turtle bean
Polyunsaturated fat 0.149g 0.359g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
17
Black gram
Mineral Summary Score
47
Black turtle bean
35
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
45%
Black gram
Carbohydrates
24%
Black turtle bean
18%
Black gram
Fats
2%
Black turtle bean
3%
Black gram

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 23)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.