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  6. Black turtle bean vs. Black gram

Black turtle bean vs. Black gram — In-Depth Nutrition Comparison

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Differences between Black turtle bean and Black gram

  • Black turtle bean has more Copper, Iron, Fiber, Vitamin B1, and Potassium, while Black gram has more Vitamin B3.
  • Black turtle bean's daily need coverage for Copper is 14% higher.
  • Black gram contains 6 times less Vitamin E than Black turtle bean. Black turtle bean contains 0.87mg of Vitamin E, while Black gram contains 0.15mg.
  • The amount of Sugar in Black turtle bean is lower.

The food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Black turtle bean vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +62.9%
Contains more CopperCopper +93.5%
Contains less SodiumSodium -57.1%
Contains more MagnesiumMagnesium +28.6%
Contains more ManganeseManganese +26%
Contains more SeleniumSelenium +108.3%
~equal in Calcium ~53mg
~equal in Zinc ~0.83mg
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.9% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin KVitamin K +22.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B3Vitamin B3 +184.6%
Contains more Vitamin B5Vitamin B5 +66.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~94µg
~equal in Choline ~29.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more CarbsCarbs +32.8%
Contains more OtherOther +30.2%
Contains more FatsFats +57.1%
Contains more WaterWater +10.3%
~equal in Protein ~7.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
9% 7% 84%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains less Sat. FatSaturated Fat -57.3%
Contains more Poly. FatPolyunsaturated fat +140.9%
~equal in Monounsaturated Fat ~0.029g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Black gram
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Black gram Opinion
Calories 130kcal 105kcal Black turtle bean
Protein 8.18g 7.54g Black turtle bean
Fats 0.35g 0.55g Black gram
Vitamin C 0mg 1mg Black gram
Net carbs 16.05g 11.94g Black turtle bean
Carbs 24.35g 18.34g Black turtle bean
Magnesium 49mg 63mg Black gram
Calcium 55mg 53mg Black turtle bean
Potassium 433mg 231mg Black turtle bean
Iron 2.85mg 1.75mg Black turtle bean
Sugar 0.32g 2.01g Black turtle bean
Fiber 8.3g 6.4g Black turtle bean
Copper 0.269mg 0.139mg Black turtle bean
Zinc 0.76mg 0.83mg Black gram
Phosphorus 152mg 156mg Black gram
Sodium 3mg 7mg Black turtle bean
Vitamin A 6IU 31IU Black gram
Vitamin A 0µg 2µg Black gram
Vitamin E 0.87mg 0.15mg Black turtle bean
Manganese 0.327mg 0.412mg Black gram
Selenium 1.2µg 2.5µg Black gram
Vitamin B1 0.225mg 0.15mg Black turtle bean
Vitamin B2 0.056mg 0.075mg Black gram
Vitamin B3 0.527mg 1.5mg Black gram
Vitamin B5 0.26mg 0.433mg Black gram
Vitamin B6 0.077mg 0.058mg Black turtle bean
Vitamin K 3.3µg 2.7µg Black turtle bean
Folate 86µg 94µg Black gram
Choline 32.6mg 29.6mg Black turtle bean
Saturated Fat 0.089g 0.038g Black gram
Monounsaturated Fat 0.03g 0.029g Black turtle bean
Polyunsaturated fat 0.149g 0.359g Black gram
Tryptophan 0.097mg 0.078mg Black turtle bean
Threonine 0.344mg 0.262mg Black turtle bean
Isoleucine 0.361mg 0.385mg Black gram
Leucine 0.653mg 0.625mg Black turtle bean
Lysine 0.562mg 0.5mg Black turtle bean
Methionine 0.123mg 0.11mg Black turtle bean
Phenylalanine 0.442mg 0.44mg Black turtle bean
Valine 0.428mg 0.423mg Black turtle bean
Histidine 0.228mg 0.211mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
17%
Black gram
Minerals Daily Need Coverage Score
42%
Black turtle bean
35%
Black gram

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 23)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.