Black turtle bean vs. Black gram — In-Depth Nutrition Comparison
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Differences between black turtle bean and black gram
- Black turtle bean has more copper, iron, fiber, vitamin B1, and potassium, while black gram has more vitamin B3.
- Black turtle bean's daily need coverage for copper is 14% higher.
- Black gram contains 6 times less vitamin E than black turtle bean. Black turtle bean contains 0.87mg of vitamin E, while black gram contains 0.15mg.
- The amount of sugar in black turtle bean is lower.
- Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of black gram is 43.
The food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.4% |
| Contains more IronIron | +62.9% |
| Contains more CopperCopper | +93.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
| Contains more CarbsCarbs | +32.8% |
| Contains more OtherOther | +30.2% |
| Contains more FatsFats | +57.1% |
| Contains more WaterWater | +10.3% |
~equal in
Protein
~7.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +140.9% |
~equal in
Monounsaturated fat
~0.029g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.85mg | 1.75mg | 14% |
| Copper | 0.269mg | 0.139mg | 14% |
| Fiber | 8.3g | 6.4g | 8% |
| Potassium | 433mg | 231mg | 6% |
| Vitamin B3 | 0.527mg | 1.5mg | 6% |
| Vitamin B1 | 0.225mg | 0.15mg | 6% |
| Vitamin E | 0.87mg | 0.15mg | 5% |
| Manganese | 0.327mg | 0.412mg | 4% |
| Magnesium | 49mg | 63mg | 3% |
| Vitamin B5 | 0.26mg | 0.433mg | 3% |
| Carbs | 24.35g | 18.34g | 2% |
| Folate | 86µg | 94µg | 2% |
| Selenium | 1.2µg | 2.5µg | 2% |
| Vitamin B6 | 0.077mg | 0.058mg | 1% |
| Choline | 32.6mg | 29.6mg | 1% |
| Polyunsaturated fat | 0.149g | 0.359g | 1% |
| Vitamin B2 | 0.056mg | 0.075mg | 1% |
| Protein | 8.18g | 7.54g | 1% |
| Calories | 130kcal | 105kcal | 1% |
| Phosphorus | 152mg | 156mg | 1% |
| Zinc | 0.76mg | 0.83mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.35g | 0.55g | 0% |
| Net carbs | 16.05g | 11.94g | N/A |
| Calcium | 55mg | 53mg | 0% |
| Sugar | 0.32g | 2.01g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 3.3µg | 2.7µg | 0% |
| Saturated fat | 0.089g | 0.038g | 0% |
| Monounsaturated fat | 0.03g | 0.029g | 0% |
| Tryptophan | 0.097mg | 0.078mg | 0% |
| Threonine | 0.344mg | 0.262mg | 0% |
| Isoleucine | 0.361mg | 0.385mg | 0% |
| Leucine | 0.653mg | 0.625mg | 0% |
| Lysine | 0.562mg | 0.5mg | 0% |
| Methionine | 0.123mg | 0.11mg | 0% |
| Phenylalanine | 0.442mg | 0.44mg | 0% |
| Valine | 0.428mg | 0.423mg | 0% |
| Histidine | 0.228mg | 0.211mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
42%
35%
Comparison summary
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 23)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.051g)
Which food is cheaper?
Black gram is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.