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Black turtle bean vs Brunost - In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Brunost?

  • Black turtle bean is higher in Folate, Iron, Copper, Vitamin B1 and Manganese, yet Brunost is higher in Vitamin B12, Vitamin B2, Fiber and Vitamin B5.
  • Black turtle bean's daily need coverage for Folate is 110% more.
  • Black turtle bean has 25 times more Manganese than Brunost. While Black turtle bean has 1mg of Manganese, Brunost has only 0.04mg.
  • The amount of Saturated Fat in Black turtle bean is lower.

We used Beans, black turtle, mature seeds, raw and Cheese, gjetost types in this article.

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Black turtle bean vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1573.1%
Contains more Magnesium +128.6%
Contains more Copper +1150%
Contains more Zinc +93%
Contains less Sodium -98.5%
Contains more Calcium +150%
Equal in Potassium - 1409
Equal in Phosphorus - 444
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +1573.1%
Contains more Magnesium +128.6%
Contains more Copper +1150%
Contains more Zinc +93%
Contains less Sodium -98.5%
Contains more Calcium +150%
Equal in Potassium - 1409
Equal in Phosphorus - 444

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +140.5%
Contains more Folate +8780%
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +616.1%
Contains more Vitamin B5 +272.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +140.5%
Contains more Folate +8780%
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +616.1%
Contains more Vitamin B5 +272.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Black turtle bean
87
Brunost
Mineral Summary Score
150
Black turtle bean
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
58%
Brunost
Carbohydrates
63%
Black turtle bean
43%
Brunost
Fats
4%
Black turtle bean
136%
Brunost

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Brunost
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 2.12g)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 18.928g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Brunost Opinion
Calories 339 466 Brunost
Protein 21.25 9.65 Black turtle bean
Fats 0.9 29.51 Brunost
Vitamin C 0 0
Carbs 63.25 42.65 Black turtle bean
Cholesterol 0 94 Black turtle bean
Vitamin D 0 Black turtle bean
Iron 8.7 0.52 Black turtle bean
Calcium 160 400 Brunost
Potassium 1500 1409 Black turtle bean
Magnesium 160 70 Black turtle bean
Sugars 2.12 Brunost
Fiber 15.5 0 Black turtle bean
Copper 1 0.08 Black turtle bean
Zinc 2.2 1.14 Black turtle bean
Starch
Phosphorus 440 444 Brunost
Sodium 9 600 Black turtle bean
Vitamin A 17 1113 Brunost
Vitamin E 0.21 Black turtle bean
Vitamin D 0 Black turtle bean
Vitamin B1 0.9 0.315 Black turtle bean
Vitamin B2 0.193 1.382 Brunost
Vitamin B3 1.955 0.813 Black turtle bean
Vitamin B5 0.899 3.351 Brunost
Vitamin B6 0.286 0.271 Black turtle bean
Vitamin B12 0 2.42 Brunost
Vitamin K 5.6 Black turtle bean
Folate 444 5 Black turtle bean
Trans Fat 0 Brunost
Saturated Fat 0.232 19.16 Black turtle bean
Monounsaturated Fat 0.078 7.879 Brunost
Polyunsaturated fat 0.387 0.938 Brunost
Tryptophan 0.252 0.135 Black turtle bean
Threonine 0.894 0.393 Black turtle bean
Isoleucine 0.938 0.519 Black turtle bean
Leucine 1.697 0.992 Black turtle bean
Lysine 1.459 0.814 Black turtle bean
Methionine 0.32 0.318 Black turtle bean
Phenylalanine 1.149 0.54 Black turtle bean
Valine 1.112 0.765 Black turtle bean
Histidine 0.592 0.293 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.