Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Chickpeas

Black turtle bean vs. Chickpeas — In-Depth Nutrition Comparison

Compare

The main differences between black turtle bean and chickpeas

  • Black turtle bean is richer in vitamin B1, yet chickpeas are richer in manganese, folate, copper, zinc, and polyunsaturated fat.
  • Daily need coverage for manganese for chickpeas is 31% higher.
  • Black turtle bean contains 2 times more vitamin E than chickpeas. Black turtle bean contains 0.87mg of vitamin E, while chickpeas contain 0.35mg.
  • Black turtle bean has a lower glycemic index than chickpeas.

Food types used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Black turtle bean vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more CalciumCalcium +12.2%
Contains more PotassiumPotassium +48.8%
Contains less SodiumSodium -57.1%
Contains more CopperCopper +30.9%
Contains more ZincZinc +101.3%
Contains more PhosphorusPhosphorus +10.5%
Contains more ManganeseManganese +215%
Contains more SeleniumSelenium +208.3%
~equal in Magnesium ~48mg
~equal in Iron ~2.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin EVitamin E +148.6%
Contains more Vitamin B1Vitamin B1 +94%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin KVitamin K +21.2%
Contains more FolateFolate +100%
Contains more CholineCholine +31.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.526mg
~equal in Vitamin B5 ~0.286mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Chickpeas DV% diff.
Manganese 0.327mg 1.03mg 31%
Folate 86µg 172µg 22%
Vitamin B1 0.225mg 0.116mg 9%
Copper 0.269mg 0.352mg 9%
Zinc 0.76mg 1.53mg 7%
Polyunsaturated fat 0.149g 1.156g 7%
Vitamin B6 0.077mg 0.139mg 5%
Selenium 1.2µg 3.7µg 5%
Potassium 433mg 291mg 4%
Fats 0.35g 2.59g 3%
Vitamin E 0.87mg 0.35mg 3%
Fiber 8.3g 7.6g 3%
Choline 32.6mg 42.8mg 2%
Calories 130kcal 164kcal 2%
Phosphorus 152mg 168mg 2%
Vitamin K 3.3µg 4µg 1%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 0.03g 0.583g 1%
Iron 2.85mg 2.89mg 1%
Calcium 55mg 49mg 1%
Protein 8.18g 8.86g 1%
Vitamin B2 0.056mg 0.063mg 1%
Saturated fat 0.089g 0.269g 1%
Vitamin B5 0.26mg 0.286mg 1%
Carbs 24.35g 27.42g 1%
Net carbs 16.05g 19.82g N/A
Magnesium 49mg 48mg 0%
Sugar 0.32g 4.8g N/A
Sodium 3mg 7mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.527mg 0.526mg 0%
Tryptophan 0.097mg 0.085mg 0%
Threonine 0.344mg 0.329mg 0%
Isoleucine 0.361mg 0.38mg 0%
Leucine 0.653mg 0.631mg 0%
Lysine 0.562mg 0.593mg 0%
Methionine 0.123mg 0.116mg 0%
Phenylalanine 0.442mg 0.475mg 0%
Valine 0.428mg 0.372mg 0%
Histidine 0.228mg 0.244mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more OtherOther +50%
Contains more FatsFats +640%
Contains more CarbsCarbs +12.6%
~equal in Protein ~8.86g
~equal in Water ~60.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +1843.3%
Contains more Poly. FatPolyunsaturated fat +675.8%

People also compare

Black turtle bean
Black turtle bean vs Cranberry bean raw
Cranberry bean raw
Black turtle bean
Black turtle bean vs Kidney beans raw
Kidney beans raw
Black turtle bean
Black turtle bean vs Bean raw
Bean raw
Chickpeas
Chickpeas vs Hummus
Hummus
Chickpeas
Chickpeas vs Pea raw
Pea raw
Chickpeas
Chickpeas vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.