Black turtle bean vs. Chickpeas — In-Depth Nutrition Comparison
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The main differences between black turtle bean and chickpeas
- Black turtle bean is richer in vitamin B1, yet chickpeas are richer in manganese, folate, copper, zinc, and polyunsaturated fat.
- Daily need coverage for manganese for chickpeas is 31% higher.
- Black turtle bean contains 2 times more vitamin E than chickpeas. Black turtle bean contains 0.87mg of vitamin E, while chickpeas contain 0.35mg.
- Black turtle bean has a lower glycemic index than chickpeas.
Food types used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.2% |
| Contains more PotassiumPotassium | +48.8% |
| Contains less SodiumSodium | -57.1% |
| Contains more CopperCopper | +30.9% |
| Contains more ZincZinc | +101.3% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains more ManganeseManganese | +215% |
| Contains more SeleniumSelenium | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +148.6% |
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +80.5% |
| Contains more Vitamin KVitamin K | +21.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
| Contains more OtherOther | +50% |
| Contains more FatsFats | +640% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Protein
~8.86g
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +1843.3% |
| Contains more Poly. FatPolyunsaturated fat | +675.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.327mg | 1.03mg | 31% |
| Folate | 86µg | 172µg | 22% |
| Vitamin B1 | 0.225mg | 0.116mg | 9% |
| Copper | 0.269mg | 0.352mg | 9% |
| Zinc | 0.76mg | 1.53mg | 7% |
| Polyunsaturated fat | 0.149g | 1.156g | 7% |
| Vitamin B6 | 0.077mg | 0.139mg | 5% |
| Selenium | 1.2µg | 3.7µg | 5% |
| Potassium | 433mg | 291mg | 4% |
| Fats | 0.35g | 2.59g | 3% |
| Vitamin E | 0.87mg | 0.35mg | 3% |
| Fiber | 8.3g | 7.6g | 3% |
| Choline | 32.6mg | 42.8mg | 2% |
| Calories | 130kcal | 164kcal | 2% |
| Phosphorus | 152mg | 168mg | 2% |
| Vitamin K | 3.3µg | 4µg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Monounsaturated fat | 0.03g | 0.583g | 1% |
| Iron | 2.85mg | 2.89mg | 1% |
| Calcium | 55mg | 49mg | 1% |
| Protein | 8.18g | 8.86g | 1% |
| Vitamin B2 | 0.056mg | 0.063mg | 1% |
| Saturated fat | 0.089g | 0.269g | 1% |
| Vitamin B5 | 0.26mg | 0.286mg | 1% |
| Carbs | 24.35g | 27.42g | 1% |
| Net carbs | 16.05g | 19.82g | N/A |
| Magnesium | 49mg | 48mg | 0% |
| Sugar | 0.32g | 4.8g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.527mg | 0.526mg | 0% |
| Tryptophan | 0.097mg | 0.085mg | 0% |
| Threonine | 0.344mg | 0.329mg | 0% |
| Isoleucine | 0.361mg | 0.38mg | 0% |
| Leucine | 0.653mg | 0.631mg | 0% |
| Lysine | 0.562mg | 0.593mg | 0% |
| Methionine | 0.123mg | 0.116mg | 0% |
| Phenylalanine | 0.442mg | 0.475mg | 0% |
| Valine | 0.428mg | 0.372mg | 0% |
| Histidine | 0.228mg | 0.244mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
42%
57%
Comparison summary
Which food is richer in minerals?
Chickpeas is relatively richer in minerals
Which food is cheaper?
Chickpeas is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chickpeas is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 4.48g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 0.18g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)