Black turtle bean vs. Chickpeas — In-Depth Nutrition Comparison
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The main differences between Black turtle bean and Chickpeas
- Black turtle bean is richer in Vitamin B1, yet Chickpeas is richer in Manganese, Folate, Copper, Zinc, and Polyunsaturated fat.
- Daily need coverage for Manganese from Chickpeas is 31% higher.
- Black turtle bean contains 2 times more Vitamin E than Chickpeas. Black turtle bean contains 0.87mg of Vitamin E , while Chickpeas contains 0.35mg.
Food types used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.2%
Contains
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Potassium
+48.8%
Contains
less
Sodium
-57.1%
Contains
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Phosphorus
+10.5%
Contains
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Zinc
+101.3%
Contains
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Copper
+30.9%
Contains
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Manganese
+215%
Contains
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Selenium
+208.3%
Equal in Iron - 2.89
Equal in Magnesium - 48
Contains
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Calcium
+12.2%
Contains
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Potassium
+48.8%
Contains
less
Sodium
-57.1%
Contains
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Phosphorus
+10.5%
Contains
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Zinc
+101.3%
Contains
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Copper
+30.9%
Contains
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Manganese
+215%
Contains
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Selenium
+208.3%
Equal in Iron - 2.89
Equal in Magnesium - 48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+148.6%
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Vitamin B1
+94%
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Vitamin A
+350%
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Vitamin C
+∞%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B6
+80.5%
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Folate
+100%
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Vitamin K
+21.2%
Equal in Vitamin B3 - 0.526
Equal in Vitamin B5 - 0.286
Contains
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Vitamin E
+148.6%
Contains
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Vitamin B1
+94%
Contains
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Vitamin A
+350%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B6
+80.5%
Contains
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Folate
+100%
Contains
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Vitamin K
+21.2%
Equal in Vitamin B3 - 0.526
Equal in Vitamin B5 - 0.286
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+50%
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Fats
+640%
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Carbs
+12.6%
Equal in Protein - 8.86
Equal in Water - 60.21
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
Contains
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Other
+50%
Contains
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Fats
+640%
Contains
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Carbs
+12.6%
Equal in Protein - 8.86
Equal in Water - 60.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.9%
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Monounsaturated Fat
+1843.3%
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Polyunsaturated fat
+675.8%
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.149 g
Saturated Fat:
0.269 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
1.156 g
Contains
less
Saturated Fat
-66.9%
Contains
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Monounsaturated Fat
+1843.3%
Contains
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Polyunsaturated fat
+675.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.05g | 19.82g |
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Protein | 8.18g | 8.86g |
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Fats | 0.35g | 2.59g |
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Carbs | 24.35g | 27.42g |
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Calories | 130kcal | 164kcal |
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Sugar | 0.32g | 4.8g |
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Fiber | 8.3g | 7.6g |
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Calcium | 55mg | 49mg |
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Iron | 2.85mg | 2.89mg |
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Magnesium | 49mg | 48mg |
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Phosphorus | 152mg | 168mg |
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Potassium | 433mg | 291mg |
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Sodium | 3mg | 7mg |
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Zinc | 0.76mg | 1.53mg |
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Copper | 0.269mg | 0.352mg |
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Manganese | 0.327mg | 1.03mg |
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Selenium | 1.2µg | 3.7µg |
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Vitamin A | 6IU | 27IU |
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Vitamin A RAE | 0µg | 1µg |
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Vitamin E | 0.87mg | 0.35mg |
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Vitamin C | 0mg | 1.3mg |
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Vitamin B1 | 0.225mg | 0.116mg |
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Vitamin B2 | 0.056mg | 0.063mg |
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Vitamin B3 | 0.527mg | 0.526mg |
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Vitamin B5 | 0.26mg | 0.286mg |
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Vitamin B6 | 0.077mg | 0.139mg |
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Folate | 86µg | 172µg |
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Vitamin K | 3.3µg | 4µg |
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Tryptophan | 0.097mg | 0.085mg |
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Threonine | 0.344mg | 0.329mg |
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Isoleucine | 0.361mg | 0.38mg |
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Leucine | 0.653mg | 0.631mg |
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Lysine | 0.562mg | 0.593mg |
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Methionine | 0.123mg | 0.116mg |
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Phenylalanine | 0.442mg | 0.475mg |
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Valine | 0.428mg | 0.372mg |
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Histidine | 0.228mg | 0.244mg |
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Saturated Fat | 0.089g | 0.269g |
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Monounsaturated Fat | 0.03g | 0.583g |
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Polyunsaturated fat | 0.149g | 1.156g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%

21%

Minerals Daily Need Coverage Score
42%

57%

Comparison summary
Which food is richer in minerals?

Chickpeas is relatively richer in minerals
Which food is cheaper?

Chickpeas is cheaper (difference - $0.6)
Which food is richer in vitamins?

Chickpeas is relatively richer in vitamins
Which food is lower in Sugar?

Black turtle bean is lower in Sugar (difference - 4.48g)
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)