Black turtle bean vs. Chickpeas — In-Depth Nutrition Comparison
The main differences between Black turtle bean and Chickpeas
- Black turtle bean is richer in Vitamin B1, yet Chickpeas is richer in Manganese, Folate, Copper, Zinc, and Polyunsaturated fat.
- Daily need coverage for Manganese from Chickpeas is 31% higher.
- Black turtle bean contains 2 times more Vitamin E than Chickpeas. Black turtle bean contains 0.87mg of Vitamin E , while Chickpeas contains 0.35mg.
Food types used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|