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  6. Black turtle bean vs. Chickpeas

Black turtle bean vs. Chickpeas — In-Depth Nutrition Comparison

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The main differences between Black turtle bean and Chickpeas

  • Black turtle bean is richer in Vitamin B1, yet Chickpeas is richer in Manganese, Folate, Copper, Zinc, and Polyunsaturated fat.
  • Daily need coverage for Manganese from Chickpeas is 31% higher.
  • Black turtle bean contains 2 times more Vitamin E than Chickpeas. Black turtle bean contains 0.87mg of Vitamin E, while Chickpeas contains 0.35mg.

Food types used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Black turtle bean vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more CalciumCalcium +12.2%
Contains more PotassiumPotassium +48.8%
Contains less SodiumSodium -57.1%
Contains more CopperCopper +30.9%
Contains more ZincZinc +101.3%
Contains more PhosphorusPhosphorus +10.5%
Contains more ManganeseManganese +215%
Contains more SeleniumSelenium +208.3%
~equal in Magnesium ~48mg
~equal in Iron ~2.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1.6% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin EVitamin E +148.6%
Contains more Vitamin B1Vitamin B1 +94%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin KVitamin K +21.2%
Contains more FolateFolate +100%
Contains more CholineCholine +31.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.526mg
~equal in Vitamin B5 ~0.286mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more OtherOther +50%
Contains more FatsFats +640%
Contains more CarbsCarbs +12.6%
~equal in Protein ~8.86g
~equal in Water ~60.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
13% 29% 58%
Saturated Fat: Sat. Fat 0.269 g
Monounsaturated Fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated Fat -66.9%
Contains more Mono. FatMonounsaturated Fat +1843.3%
Contains more Poly. FatPolyunsaturated fat +675.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Chickpeas
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Chickpeas Opinion
Calories 130kcal 164kcal Chickpeas
Protein 8.18g 8.86g Chickpeas
Fats 0.35g 2.59g Chickpeas
Vitamin C 0mg 1.3mg Chickpeas
Net carbs 16.05g 19.82g Chickpeas
Carbs 24.35g 27.42g Chickpeas
Magnesium 49mg 48mg Black turtle bean
Calcium 55mg 49mg Black turtle bean
Potassium 433mg 291mg Black turtle bean
Iron 2.85mg 2.89mg Chickpeas
Sugar 0.32g 4.8g Black turtle bean
Fiber 8.3g 7.6g Black turtle bean
Copper 0.269mg 0.352mg Chickpeas
Zinc 0.76mg 1.53mg Chickpeas
Phosphorus 152mg 168mg Chickpeas
Sodium 3mg 7mg Black turtle bean
Vitamin A 6IU 27IU Chickpeas
Vitamin A 0µg 1µg Chickpeas
Vitamin E 0.87mg 0.35mg Black turtle bean
Manganese 0.327mg 1.03mg Chickpeas
Selenium 1.2µg 3.7µg Chickpeas
Vitamin B1 0.225mg 0.116mg Black turtle bean
Vitamin B2 0.056mg 0.063mg Chickpeas
Vitamin B3 0.527mg 0.526mg Black turtle bean
Vitamin B5 0.26mg 0.286mg Chickpeas
Vitamin B6 0.077mg 0.139mg Chickpeas
Vitamin K 3.3µg 4µg Chickpeas
Folate 86µg 172µg Chickpeas
Choline 32.6mg 42.8mg Chickpeas
Saturated Fat 0.089g 0.269g Black turtle bean
Monounsaturated Fat 0.03g 0.583g Chickpeas
Polyunsaturated fat 0.149g 1.156g Chickpeas
Tryptophan 0.097mg 0.085mg Black turtle bean
Threonine 0.344mg 0.329mg Black turtle bean
Isoleucine 0.361mg 0.38mg Chickpeas
Leucine 0.653mg 0.631mg Black turtle bean
Lysine 0.562mg 0.593mg Chickpeas
Methionine 0.123mg 0.116mg Black turtle bean
Phenylalanine 0.442mg 0.475mg Chickpeas
Valine 0.428mg 0.372mg Black turtle bean
Histidine 0.228mg 0.244mg Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Chickpeas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
21%
Chickpeas
Minerals Daily Need Coverage Score
42%
Black turtle bean
57%
Chickpeas

Comparison summary

Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 4.48g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.