Black turtle bean vs. French beans — In-Depth Nutrition Comparison
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Significant differences between Black turtle bean and French beans
- The amount of Iron, Copper, Vitamin B1, and Phosphorus in Black turtle bean is higher than in French beans.
- Black turtle bean covers your daily Iron needs 22% more than French beans.
- French beans has 2 times less Copper than Black turtle bean. Black turtle bean has 0.269mg of Copper, while French beans has 0.115mg.
Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+163.9%
Contains
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Phosphorus
+49%
Contains
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Potassium
+17%
Contains
less
Sodium
-50%
Contains
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Zinc
+18.8%
Contains
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Copper
+133.9%
Contains
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Calcium
+14.5%
Contains
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Magnesium
+14.3%
Contains
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Manganese
+16.8%
Equal in Selenium - 1.2
Contains
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Iron
+163.9%
Contains
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Phosphorus
+49%
Contains
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Potassium
+17%
Contains
less
Sodium
-50%
Contains
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Zinc
+18.8%
Contains
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Copper
+133.9%
Contains
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Calcium
+14.5%
Contains
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Magnesium
+14.3%
Contains
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Manganese
+16.8%
Equal in Selenium - 1.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+100%
Contains
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Vitamin B1
+73.1%
Contains
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Vitamin B5
+17.1%
Contains
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Folate
+14.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+10.7%
Contains
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Vitamin B6
+36.4%
Equal in Vitamin B3 - 0.546
Contains
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Vitamin A
+100%
Contains
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Vitamin B1
+73.1%
Contains
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Vitamin B5
+17.1%
Contains
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Folate
+14.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+10.7%
Contains
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Vitamin B6
+36.4%
Equal in Vitamin B3 - 0.546
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16%
Contains
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Fats
+117.1%
Contains
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Other
+15.9%
Equal in Carbs - 24.02
Equal in Water - 66.57
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Contains
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Protein
+16%
Contains
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Fats
+117.1%
Contains
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Other
+15.9%
Equal in Carbs - 24.02
Equal in Water - 66.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+73.3%
Contains
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Polyunsaturated fat
+204%
Equal in Saturated Fat - 0.083
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.149 g
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.453 g
Contains
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Monounsaturated Fat
+73.3%
Contains
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Polyunsaturated fat
+204%
Equal in Saturated Fat - 0.083
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 16.05g | 14.62g | |
Protein | 8.18g | 7.05g | |
Fats | 0.35g | 0.76g | |
Carbs | 24.35g | 24.02g | |
Calories | 130kcal | 129kcal | |
Sugar | 0.32g | ||
Fiber | 8.3g | 9.4g | |
Calcium | 55mg | 63mg | |
Iron | 2.85mg | 1.08mg | |
Magnesium | 49mg | 56mg | |
Phosphorus | 152mg | 102mg | |
Potassium | 433mg | 370mg | |
Sodium | 3mg | 6mg | |
Zinc | 0.76mg | 0.64mg | |
Copper | 0.269mg | 0.115mg | |
Manganese | 0.327mg | 0.382mg | |
Selenium | 1.2µg | 1.2µg | |
Vitamin A | 6IU | 3IU | |
Vitamin E | 0.87mg | ||
Vitamin C | 0mg | 1.2mg | |
Vitamin B1 | 0.225mg | 0.13mg | |
Vitamin B2 | 0.056mg | 0.062mg | |
Vitamin B3 | 0.527mg | 0.546mg | |
Vitamin B5 | 0.26mg | 0.222mg | |
Vitamin B6 | 0.077mg | 0.105mg | |
Folate | 86µg | 75µg | |
Vitamin K | 3.3µg | ||
Tryptophan | 0.097mg | 0.083mg | |
Threonine | 0.344mg | 0.297mg | |
Isoleucine | 0.361mg | 0.311mg | |
Leucine | 0.653mg | 0.563mg | |
Lysine | 0.562mg | 0.484mg | |
Methionine | 0.123mg | 0.106mg | |
Phenylalanine | 0.442mg | 0.381mg | |
Valine | 0.428mg | 0.369mg | |
Histidine | 0.228mg | 0.196mg | |
Saturated Fat | 0.089g | 0.083g | |
Monounsaturated Fat | 0.03g | 0.052g | |
Polyunsaturated fat | 0.149g | 0.453g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
42%
29%
Comparison summary
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
French beans is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
French beans is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (20)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.