Black turtle bean vs Hummus - In-Depth Nutrition Comparison
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A recap on differences between Black turtle bean and Hummus
- Black turtle bean is higher in Fiber, Potassium, and Iron, yet Hummus is higher in Copper, Manganese, Zinc, Vitamin B6, and Magnesium.
- Hummus covers your daily Copper needs 29% more than Black turtle bean.
- Black turtle bean contains 2 times more Potassium than Hummus. While Black turtle bean contains 433mg of Potassium, Hummus contains only 228mg.
- The amount of Saturated Fat in Black turtle bean is lower.
Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+44.7%
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Iron
+16.8%
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Potassium
+89.9%
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less
Sodium
-99.2%
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Magnesium
+44.9%
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Phosphorus
+15.8%
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Zinc
+140.8%
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Copper
+95.9%
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Calcium
+44.7%
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Iron
+16.8%
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Potassium
+89.9%
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less
Sodium
-99.2%
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Magnesium
+44.9%
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Phosphorus
+15.8%
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Zinc
+140.8%
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Copper
+95.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B1
+25%
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Vitamin B5
+97%
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Vitamin A
+400%
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Vitamin B2
+14.3%
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Vitamin B3
+10.4%
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Vitamin B6
+159.7%
Equal in Folate - 83
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Vitamin B1
+25%
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Vitamin B5
+97%
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Vitamin A
+400%
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Vitamin B2
+14.3%
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Vitamin B3
+10.4%
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Vitamin B6
+159.7%
Equal in Folate - 83
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.05g | 8.29g |
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Protein | 8.18g | 7.9g |
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Fats | 0.35g | 9.6g |
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Carbs | 24.35g | 14.29g |
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Calories | 130kcal | 166kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0.32g | g |
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Fiber | 8.3g | 6g |
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Calcium | 55mg | 38mg |
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Iron | 2.85mg | 2.44mg |
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Magnesium | 49mg | 71mg |
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Phosphorus | 152mg | 176mg |
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Potassium | 433mg | 228mg |
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Sodium | 3mg | 379mg |
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Zinc | 0.76mg | 1.83mg |
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Copper | 0.269mg | 0.527mg |
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Vitamin A | 6IU | 30IU |
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Vitamin E | 0.87mg | mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.225mg | 0.18mg |
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Vitamin B2 | 0.056mg | 0.064mg |
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Vitamin B3 | 0.527mg | 0.582mg |
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Vitamin B5 | 0.26mg | 0.132mg |
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Vitamin B6 | 0.077mg | 0.2mg |
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Folate | 86µg | 83µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 3.3µg | µg |
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Tryptophan | 0.097mg | mg |
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Threonine | 0.344mg | mg |
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Isoleucine | 0.361mg | mg |
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Leucine | 0.653mg | mg |
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Lysine | 0.562mg | mg |
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Methionine | 0.123mg | mg |
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Phenylalanine | 0.442mg | mg |
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Valine | 0.428mg | mg |
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Histidine | 0.228mg | mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | g |
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Saturated Fat | 0.089g | 1.437g |
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Monounsaturated Fat | 0.03g | 4.039g |
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Polyunsaturated fat | 0.149g | 3.613g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17

16

Mineral Summary Score
47

66

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%

47%

Carbohydrates
24%

14%

Fats
2%

44%

Comparison summary
Which food is lower in Sugar?

Hummus is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?

Hummus is lower in glycemic index (difference - 14)
Which food is cheaper?

Hummus is cheaper (difference - $0.1)
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 376mg)
Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 1.348g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.