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Black turtle bean vs Hummus - In-Depth Nutrition Comparison

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A recap on differences between Black turtle bean and Hummus

  • Black turtle bean is higher in Fiber, Potassium, and Iron, yet Hummus is higher in Copper, Manganese, Zinc, Vitamin B6, and Magnesium.
  • Hummus covers your daily Copper needs 29% more than Black turtle bean.
  • Black turtle bean contains 2 times more Potassium than Hummus. While Black turtle bean contains 433mg of Potassium, Hummus contains only 228mg.
  • The amount of Saturated Fat in Black turtle bean is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Hummus, commercial.

Infographic

Black turtle bean vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +44.7%
Contains more Iron +16.8%
Contains more Potassium +89.9%
Contains less Sodium -99.2%
Contains more Magnesium +44.9%
Contains more Phosphorus +15.8%
Contains more Zinc +140.8%
Contains more Copper +95.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Contains more Calcium +44.7%
Contains more Iron +16.8%
Contains more Potassium +89.9%
Contains less Sodium -99.2%
Contains more Magnesium +44.9%
Contains more Phosphorus +15.8%
Contains more Zinc +140.8%
Contains more Copper +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Hummus
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +97%
Contains more Vitamin A +400%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +159.7%
Equal in Folate - 83
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +97%
Contains more Vitamin A +400%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +159.7%
Equal in Folate - 83

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Hummus
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Hummus Opinion
Net carbs 16.05g 8.29g Black turtle bean
Protein 8.18g 7.9g Black turtle bean
Fats 0.35g 9.6g Hummus
Carbs 24.35g 14.29g Black turtle bean
Calories 130kcal 166kcal Hummus
Starch g g
Fructose g g
Sugar 0.32g g Hummus
Fiber 8.3g 6g Black turtle bean
Calcium 55mg 38mg Black turtle bean
Iron 2.85mg 2.44mg Black turtle bean
Magnesium 49mg 71mg Hummus
Phosphorus 152mg 176mg Hummus
Potassium 433mg 228mg Black turtle bean
Sodium 3mg 379mg Black turtle bean
Zinc 0.76mg 1.83mg Hummus
Copper 0.269mg 0.527mg Hummus
Vitamin A 6IU 30IU Hummus
Vitamin E 0.87mg mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.225mg 0.18mg Black turtle bean
Vitamin B2 0.056mg 0.064mg Hummus
Vitamin B3 0.527mg 0.582mg Hummus
Vitamin B5 0.26mg 0.132mg Black turtle bean
Vitamin B6 0.077mg 0.2mg Hummus
Folate 86µg 83µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 3.3µg µg Black turtle bean
Tryptophan 0.097mg mg Black turtle bean
Threonine 0.344mg mg Black turtle bean
Isoleucine 0.361mg mg Black turtle bean
Leucine 0.653mg mg Black turtle bean
Lysine 0.562mg mg Black turtle bean
Methionine 0.123mg mg Black turtle bean
Phenylalanine 0.442mg mg Black turtle bean
Valine 0.428mg mg Black turtle bean
Histidine 0.228mg mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g g Hummus
Saturated Fat 0.089g 1.437g Black turtle bean
Monounsaturated Fat 0.03g 4.039g Hummus
Polyunsaturated fat 0.149g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
16
Hummus
Mineral Summary Score
47
Black turtle bean
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
47%
Hummus
Carbohydrates
24%
Black turtle bean
14%
Hummus
Fats
2%
Black turtle bean
44%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 14)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.1)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 376mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.348g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.