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  6. Black turtle bean vs. Hummus

Black turtle bean vs. Hummus — In-Depth Nutrition Comparison

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A recap on differences between Black turtle bean and Hummus

  • Black turtle bean is higher in Fiber, Potassium, and Iron, yet Hummus is higher in Copper, Manganese, Zinc, Vitamin B6, and Magnesium.
  • Hummus covers your daily Copper needs 29% more than Black turtle bean.
  • Black turtle bean contains 2 times more Potassium than Hummus. While Black turtle bean contains 433mg of Potassium, Hummus contains only 228mg.
  • The amount of Saturated Fat in Black turtle bean is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Hummus, commercial.

Infographic

Black turtle bean vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
4
:
6
Hummus
Hummus
Contains more Calcium +44.7%
Contains more Iron +16.8%
Contains more Potassium +89.9%
Contains less Sodium -99.2%
Contains more Magnesium +44.9%
Contains more Phosphorus +15.8%
Contains more Zinc +140.8%
Contains more Copper +95.9%
Contains more Manganese +136.4%
Contains more Selenium +116.7%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +44.7%
Contains more Iron +16.8%
Contains more Potassium +89.9%
Contains less Sodium -99.2%
Contains more Magnesium +44.9%
Contains more Phosphorus +15.8%
Contains more Zinc +140.8%
Contains more Copper +95.9%
Contains more Manganese +136.4%
Contains more Selenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
5
:
4
Hummus
Hummus
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +97%
Contains more Vitamin A +400%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +159.7%
Equal in Folate - 83
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +97%
Contains more Vitamin A +400%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +159.7%
Equal in Folate - 83

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
3
Hummus
Hummus
Contains more Carbs +70.4%
Contains more Fats +2642.9%
Contains more Other +17.4%
Equal in Protein - 7.9
Equal in Water - 66.59
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Carbs +70.4%
Contains more Fats +2642.9%
Contains more Other +17.4%
Equal in Protein - 7.9
Equal in Water - 66.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Hummus
Hummus
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +13363.3%
Contains more Polyunsaturated fat +2324.8%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +13363.3%
Contains more Polyunsaturated fat +2324.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Hummus
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Hummus Opinion
Net carbs 16.05g 8.29g Black turtle bean
Protein 8.18g 7.9g Black turtle bean
Fats 0.35g 9.6g Hummus
Carbs 24.35g 14.29g Black turtle bean
Calories 130kcal 166kcal Hummus
Sugar 0.32g Hummus
Fiber 8.3g 6g Black turtle bean
Calcium 55mg 38mg Black turtle bean
Iron 2.85mg 2.44mg Black turtle bean
Magnesium 49mg 71mg Hummus
Phosphorus 152mg 176mg Hummus
Potassium 433mg 228mg Black turtle bean
Sodium 3mg 379mg Black turtle bean
Zinc 0.76mg 1.83mg Hummus
Copper 0.269mg 0.527mg Hummus
Manganese 0.327mg 0.773mg Hummus
Selenium 1.2µg 2.6µg Hummus
Vitamin A 6IU 30IU Hummus
Vitamin E 0.87mg Black turtle bean
Vitamin B1 0.225mg 0.18mg Black turtle bean
Vitamin B2 0.056mg 0.064mg Hummus
Vitamin B3 0.527mg 0.582mg Hummus
Vitamin B5 0.26mg 0.132mg Black turtle bean
Vitamin B6 0.077mg 0.2mg Hummus
Folate 86µg 83µg Black turtle bean
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.097mg Black turtle bean
Threonine 0.344mg Black turtle bean
Isoleucine 0.361mg Black turtle bean
Leucine 0.653mg Black turtle bean
Lysine 0.562mg Black turtle bean
Methionine 0.123mg Black turtle bean
Phenylalanine 0.442mg Black turtle bean
Valine 0.428mg Black turtle bean
Histidine 0.228mg Black turtle bean
Saturated Fat 0.089g 1.437g Black turtle bean
Monounsaturated Fat 0.03g 4.039g Hummus
Polyunsaturated fat 0.149g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
16%
Hummus
Minerals Daily Need Coverage Score
42%
Black turtle bean
64%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 14)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.1)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 376mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.348g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.