Black turtle bean vs. Hummus — In-Depth Nutrition Comparison
Compare
A recap on differences between black turtle bean and hummus
- Black turtle bean is higher in fiber, potassium, and iron, yet hummus is higher in copper, manganese, zinc, vitamin B6, and magnesium.
- Hummus covers your daily copper needs 29% more than black turtle bean.
- Black turtle bean contains 2 times more potassium than hummus. While black turtle bean contains 433mg of potassium, hummus contains only 228mg.
- The amount of saturated fat in black turtle bean is lower.
- The glycemic index of hummus is lower.
Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Hummus, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.7% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more IronIron | +16.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more CopperCopper | +95.9% |
| Contains more ZincZinc | +140.8% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +159.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more CarbsCarbs | +70.4% |
| Contains more FatsFats | +2642.9% |
| Contains more OtherOther | +17.4% |
~equal in
Protein
~7.9g
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +13363.3% |
| Contains more Poly. FatPolyunsaturated fat | +2324.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.269mg | 0.527mg | 29% |
| Polyunsaturated fat | 0.149g | 3.613g | 23% |
| Manganese | 0.327mg | 0.773mg | 19% |
| Sodium | 3mg | 379mg | 16% |
| Fats | 0.35g | 9.6g | 14% |
| Monounsaturated fat | 0.03g | 4.039g | 10% |
| Zinc | 0.76mg | 1.83mg | 10% |
| Fiber | 8.3g | 6g | 9% |
| Vitamin B6 | 0.077mg | 0.2mg | 9% |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 433mg | 228mg | 6% |
| Saturated fat | 0.089g | 1.437g | 6% |
| Choline | 32.6mg | 6% | |
| Iron | 2.85mg | 2.44mg | 5% |
| Magnesium | 49mg | 71mg | 5% |
| Vitamin B1 | 0.225mg | 0.18mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Phosphorus | 152mg | 176mg | 3% |
| Carbs | 24.35g | 14.29g | 3% |
| Selenium | 1.2µg | 2.6µg | 3% |
| Vitamin B5 | 0.26mg | 0.132mg | 3% |
| Calcium | 55mg | 38mg | 2% |
| Calories | 130kcal | 166kcal | 2% |
| Vitamin B2 | 0.056mg | 0.064mg | 1% |
| Folate | 86µg | 83µg | 1% |
| Protein | 8.18g | 7.9g | 1% |
| Net carbs | 16.05g | 8.29g | N/A |
| Sugar | 0.32g | N/A | |
| Vitamin B3 | 0.527mg | 0.582mg | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.344mg | 0% | |
| Isoleucine | 0.361mg | 0% | |
| Leucine | 0.653mg | 0% | |
| Lysine | 0.562mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.442mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.228mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
42%
64%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 14)
Which food is cheaper?
Hummus is cheaper (difference - $0.1)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 1.348g)
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)