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Black turtle bean vs Hummus - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black turtle bean
Black turtle bean
8
:
0
Hummus
Hummus
Contains more Iron +256.6%
Contains more Calcium +321.1%
Contains more Potassium +557.9%
Contains more Magnesium +125.4%
Contains more Copper +89.8%
Contains more Zinc +20.2%
Contains more Phosphorus +150%
Contains less Sodium -97.6%
Black turtle bean
Hummus
Contains more Iron +256.6%
Contains more Calcium +321.1%
Contains more Potassium +557.9%
Contains more Magnesium +125.4%
Contains more Copper +89.8%
Contains more Zinc +20.2%
Contains more Phosphorus +150%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black turtle bean
Black turtle bean
7
:
1
Hummus
Hummus
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +201.6%
Contains more Vitamin B3 +235.9%
Contains more Vitamin B5 +581.1%
Contains more Vitamin B6 +43%
Contains more Vitamin A +76.5%
Black turtle bean
Hummus
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +201.6%
Contains more Vitamin B3 +235.9%
Contains more Vitamin B5 +581.1%
Contains more Vitamin B6 +43%
Contains more Vitamin A +76.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
8
Hummus
Mineral Summary Score
96
Black turtle bean
43
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
47%
Hummus
Carbohydrates
63%
Black turtle bean
14%
Hummus
Fats
4%
Black turtle bean
44%
Hummus

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Hummus
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 2.12g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 5)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.1)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 370mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.205g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Hummus Opinion
Calories 339 166 Black turtle bean
Protein 21.25 7.9 Black turtle bean
Fats 0.9 9.6 Hummus
Vitamin C 0 0
Carbs 63.25 14.29 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 2.44 Black turtle bean
Calcium 160 38 Black turtle bean
Potassium 1500 228 Black turtle bean
Magnesium 160 71 Black turtle bean
Sugars 2.12 Black turtle bean
Fiber 15.5 6 Black turtle bean
Copper 1 0.527 Black turtle bean
Zinc 2.2 1.83 Black turtle bean
Starch
Phosphorus 440 176 Black turtle bean
Sodium 9 379 Black turtle bean
Vitamin A 17 30 Hummus
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.18 Black turtle bean
Vitamin B2 0.193 0.064 Black turtle bean
Vitamin B3 1.955 0.582 Black turtle bean
Vitamin B5 0.899 0.132 Black turtle bean
Vitamin B6 0.286 0.2 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 0.232 1.437 Black turtle bean
Monounsaturated Fat 0.078 4.039 Hummus
Polyunsaturated fat 0.387 3.613 Hummus
Tryptophan 0.252 Black turtle bean
Threonine 0.894 Black turtle bean
Isoleucine 0.938 Black turtle bean
Leucine 1.697 Black turtle bean
Lysine 1.459 Black turtle bean
Methionine 0.32 Black turtle bean
Phenylalanine 1.149 Black turtle bean
Valine 1.112 Black turtle bean
Histidine 0.592 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.