Black turtle bean vs. Lablab — In-Depth Nutrition Comparison
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A recap on differences between Black turtle bean and Lablab
- Black turtle bean is higher in Folate, yet Lablab is higher in Iron, Zinc, Copper, Magnesium, and Manganese.
- Lablab covers your daily Iron needs 22% more than Black turtle bean.
- Black turtle bean contains 22 times more Folate than Lablab. While Black turtle bean contains 86µg of Folate, Lablab contains only 4µg.
Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +37.5% |
Contains more PotassiumPotassium | +28.5% |
Contains more PhosphorusPhosphorus | +26.7% |
Contains less SodiumSodium | -57.1% |
Contains more MagnesiumMagnesium | +67.3% |
Contains more IronIron | +60.7% |
Contains more CopperCopper | +26.8% |
Contains more ZincZinc | +275% |
Contains more ManganeseManganese | +47.4% |
Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B2Vitamin B2 | +51.4% |
Contains more Vitamin B3Vitamin B3 | +28.2% |
Contains more Vitamin B6Vitamin B6 | +108.1% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +2050% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B1Vitamin B1 | +20% |
Contains more Vitamin B5Vitamin B5 | +21.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
3
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Contains more CarbsCarbs | +17.7% |
Contains more FatsFats | +65.7% |
~equal in
Protein
~8.14g
~equal in
Water
~69.13g
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.089 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
1
Saturated Fat:
Sat. Fat
0.099 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Contains less Sat. FatSaturated Fat | -10.1% |
Contains more Mono. FatMonounsaturated Fat | +15.4% |
Contains more Poly. FatPolyunsaturated fat | +64.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 130kcal | 117kcal | |
Protein | 8.18g | 8.14g | |
Fats | 0.35g | 0.58g | |
Net carbs | 16.05g | 20.69g | |
Carbs | 24.35g | 20.69g | |
Magnesium | 49mg | 82mg | |
Calcium | 55mg | 40mg | |
Potassium | 433mg | 337mg | |
Iron | 2.85mg | 4.58mg | |
Sugar | 0.32g | ||
Fiber | 8.3g | ||
Copper | 0.269mg | 0.341mg | |
Zinc | 0.76mg | 2.85mg | |
Phosphorus | 152mg | 120mg | |
Sodium | 3mg | 7mg | |
Vitamin A | 6IU | 0IU | |
Vitamin E | 0.87mg | ||
Manganese | 0.327mg | 0.482mg | |
Selenium | 1.2µg | 2.8µg | |
Vitamin B1 | 0.225mg | 0.27mg | |
Vitamin B2 | 0.056mg | 0.037mg | |
Vitamin B3 | 0.527mg | 0.411mg | |
Vitamin B5 | 0.26mg | 0.316mg | |
Vitamin B6 | 0.077mg | 0.037mg | |
Vitamin K | 3.3µg | ||
Folate | 86µg | 4µg | |
Choline | 32.6mg | ||
Saturated Fat | 0.089g | 0.099g | |
Monounsaturated Fat | 0.03g | 0.026g | |
Polyunsaturated fat | 0.149g | 0.245g | |
Tryptophan | 0.097mg | 0.068mg | |
Threonine | 0.344mg | 0.315mg | |
Isoleucine | 0.361mg | 0.39mg | |
Leucine | 0.653mg | 0.691mg | |
Lysine | 0.562mg | 0.556mg | |
Methionine | 0.123mg | 0.065mg | |
Phenylalanine | 0.442mg | 0.41mg | |
Valine | 0.428mg | 0.422mg | |
Histidine | 0.228mg | 0.233mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
42%
59%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Lablab is cheaper (difference - $0.8)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Black turtle bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)