Black turtle bean vs Lablab - In-Depth Nutrition Comparison
A recap on differences between Black turtle bean and Lablab
- Black turtle bean is higher in Folate, yet Lablab is higher in Iron, Zinc, Copper, Magnesium, and Manganese.
- Lablab covers your daily Iron needs 22% more than Black turtle bean.
- Black turtle bean contains 22 times more Folate than Lablab. While Black turtle bean contains 86µg of Folate, Lablab contains only 4µg.
Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|