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Black turtle bean vs Lablab - In-Depth Nutrition Comparison

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A recap on differences between Black turtle bean and Lablab

  • Black turtle bean is higher in Folate, yet Lablab is higher in Iron, Zinc, Copper, Magnesium, and Manganese.
  • Lablab covers your daily Iron needs 22% more than Black turtle bean.
  • Black turtle bean contains 22 times more Folate than Lablab. While Black turtle bean contains 86µg of Folate, Lablab contains only 4µg.

Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Black turtle bean vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Potassium +28.5%
Contains more Phosphorus +26.7%
Contains less Sodium -57.1%
Contains more Iron +60.7%
Contains more Magnesium +67.3%
Contains more Copper +26.8%
Contains more Zinc +275%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Calcium +37.5%
Contains more Potassium +28.5%
Contains more Phosphorus +26.7%
Contains less Sodium -57.1%
Contains more Iron +60.7%
Contains more Magnesium +67.3%
Contains more Copper +26.8%
Contains more Zinc +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B6 +108.1%
Contains more Folate +2050%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +21.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B6 +108.1%
Contains more Folate +2050%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +21.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
10
Lablab
Mineral Summary Score
47
Black turtle bean
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
49%
Lablab
Carbohydrates
24%
Black turtle bean
21%
Lablab
Fats
2%
Black turtle bean
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Lablab
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.8)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black turtle bean Lablab Opinion
Calories 130 117 Black turtle bean
Protein 8.18 8.14 Black turtle bean
Fats 0.35 0.58 Lablab
Vitamin C 0 0
Carbs 24.35 20.69 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 4.58 Lablab
Calcium 55 40 Black turtle bean
Potassium 433 337 Black turtle bean
Magnesium 49 82 Lablab
Sugar 0.32 Lablab
Fiber 8.3 Black turtle bean
Copper 0.269 0.341 Lablab
Zinc 0.76 2.85 Lablab
Starch
Phosphorus 152 120 Black turtle bean
Sodium 3 7 Black turtle bean
Vitamin A 6 0 Black turtle bean
Vitamin E 0.87 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.225 0.27 Lablab
Vitamin B2 0.056 0.037 Black turtle bean
Vitamin B3 0.527 0.411 Black turtle bean
Vitamin B5 0.26 0.316 Lablab
Vitamin B6 0.077 0.037 Black turtle bean
Vitamin B12 0 0
Vitamin K 3.3 Black turtle bean
Folate 86 4 Black turtle bean
Trans Fat 0 0
Saturated Fat 0.089 0.099 Black turtle bean
Monounsaturated Fat 0.03 0.026 Black turtle bean
Polyunsaturated fat 0.149 0.245 Lablab
Tryptophan 0.097 0.068 Black turtle bean
Threonine 0.344 0.315 Black turtle bean
Isoleucine 0.361 0.39 Lablab
Leucine 0.653 0.691 Lablab
Lysine 0.562 0.556 Black turtle bean
Methionine 0.123 0.065 Black turtle bean
Phenylalanine 0.442 0.41 Black turtle bean
Valine 0.428 0.422 Black turtle bean
Histidine 0.228 0.233 Lablab
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.