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  6. Black turtle bean vs. Lamb

Black turtle bean vs. Lamb — In-Depth Nutrition Comparison

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How are black turtle bean and lamb different?

  • Black turtle bean is higher in fiber, folate, and copper; however, lamb is richer in vitamin B12, selenium, vitamin B3, zinc, and vitamin B2.
  • Daily need coverage for vitamin B12 for lamb is 106% higher.
  • Black turtle bean has less saturated fat.
  • Lamb has a lower glycemic index (0) than black turtle bean (20).

Beans, black turtle, mature seeds, cooked, boiled, without salt and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

Black turtle bean vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Lamb
Lamb
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +223.5%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +51.6%
Contains more CopperCopper +126.1%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1386.4%
Contains more ZincZinc +486.8%
Contains more PhosphorusPhosphorus +23.7%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin EVitamin E +521.4%
Contains more Vitamin B1Vitamin B1 +125%
Contains more FolateFolate +377.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +346.4%
Contains more Vitamin B3Vitamin B3 +1163.8%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +39.4%
Contains more CholineCholine +187.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.4%
Contains more OtherOther +68.3%
Contains more ProteinProtein +199.8%
Contains more FatsFats +5882.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +29300%
Contains more Poly. FatPolyunsaturated fat +913.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Lamb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Selenium 1.2µg 26.4µg 46%
Saturated fat 0.089g 8.83g 40%
Vitamin B3 0.527mg 6.66mg 38%
Zinc 0.76mg 4.46mg 34%
Protein 8.18g 24.52g 33%
Fiber 8.3g 0g 33%
Fats 0.35g 20.94g 32%
Cholesterol 0mg 97mg 32%
Monounsaturated fat 0.03g 8.82g 22%
Folate 86µg 18µg 17%
Copper 0.269mg 0.119mg 17%
Vitamin B2 0.056mg 0.25mg 15%
Manganese 0.327mg 0.022mg 13%
Iron 2.85mg 1.88mg 12%
Choline 32.6mg 93.7mg 11%
Vitamin B1 0.225mg 0.1mg 10%
Polyunsaturated fat 0.149g 1.51g 9%
Vitamin B5 0.26mg 0.66mg 8%
Calories 130kcal 294kcal 8%
Carbs 24.35g 0g 8%
Magnesium 49mg 23mg 6%
Phosphorus 152mg 188mg 5%
Vitamin E 0.87mg 0.14mg 5%
Calcium 55mg 17mg 4%
Vitamin B6 0.077mg 0.13mg 4%
Potassium 433mg 310mg 4%
Sodium 3mg 72mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin K 3.3µg 4.6µg 1%
Net carbs 16.05g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.32g 0g N/A
Tryptophan 0.097mg 0.287mg 0%
Threonine 0.344mg 1.05mg 0%
Isoleucine 0.361mg 1.183mg 0%
Leucine 0.653mg 1.908mg 0%
Lysine 0.562mg 2.166mg 0%
Methionine 0.123mg 0.629mg 0%
Phenylalanine 0.442mg 0.998mg 0%
Valine 0.428mg 1.323mg 0%
Histidine 0.228mg 0.777mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
52%
Lamb
Minerals Daily Need Coverage Score
42%
Black turtle bean
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 8.741g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.