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Black turtle bean vs. Lamb — In-Depth Nutrition Comparison

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How are Black turtle bean and Lamb different?

  • Black turtle bean is higher in Fiber, Folate, and Copper, however, Lamb is richer in Vitamin B12, Selenium, Vitamin B3, Zinc, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Lamb is 106% higher.
  • Black turtle bean has less Saturated Fat.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

Black turtle bean vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +223.5%
Contains more Iron +51.6%
Contains more Magnesium +113%
Contains more Potassium +39.7%
Contains less Sodium -95.8%
Contains more Copper +126.1%
Contains more Manganese +1386.4%
Contains more Phosphorus +23.7%
Contains more Zinc +486.8%
Contains more Selenium +2100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +223.5%
Contains more Iron +51.6%
Contains more Magnesium +113%
Contains more Potassium +39.7%
Contains less Sodium -95.8%
Contains more Copper +126.1%
Contains more Manganese +1386.4%
Contains more Phosphorus +23.7%
Contains more Zinc +486.8%
Contains more Selenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin E +521.4%
Contains more Vitamin B1 +125%
Contains more Folate +377.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +346.4%
Contains more Vitamin B3 +1163.8%
Contains more Vitamin B5 +153.8%
Contains more Vitamin B6 +68.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +39.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +521.4%
Contains more Vitamin B1 +125%
Contains more Folate +377.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +346.4%
Contains more Vitamin B3 +1163.8%
Contains more Vitamin B5 +153.8%
Contains more Vitamin B6 +68.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +39.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +22.4%
Contains more Other +68.3%
Contains more Protein +199.8%
Contains more Fats +5882.9%
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +22.4%
Contains more Other +68.3%
Contains more Protein +199.8%
Contains more Fats +5882.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +29300%
Contains more Polyunsaturated fat +913.4%
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +29300%
Contains more Polyunsaturated fat +913.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Lamb
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Lamb Opinion
Net carbs 16.05g 0g Black turtle bean
Protein 8.18g 24.52g Lamb
Fats 0.35g 20.94g Lamb
Carbs 24.35g 0g Black turtle bean
Calories 130kcal 294kcal Lamb
Sugar 0.32g 0g Lamb
Fiber 8.3g 0g Black turtle bean
Calcium 55mg 17mg Black turtle bean
Iron 2.85mg 1.88mg Black turtle bean
Magnesium 49mg 23mg Black turtle bean
Phosphorus 152mg 188mg Lamb
Potassium 433mg 310mg Black turtle bean
Sodium 3mg 72mg Black turtle bean
Zinc 0.76mg 4.46mg Lamb
Copper 0.269mg 0.119mg Black turtle bean
Manganese 0.327mg 0.022mg Black turtle bean
Selenium 1.2µg 26.4µg Lamb
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg 0.14mg Black turtle bean
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin B1 0.225mg 0.1mg Black turtle bean
Vitamin B2 0.056mg 0.25mg Lamb
Vitamin B3 0.527mg 6.66mg Lamb
Vitamin B5 0.26mg 0.66mg Lamb
Vitamin B6 0.077mg 0.13mg Lamb
Folate 86µg 18µg Black turtle bean
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 3.3µg 4.6µg Lamb
Tryptophan 0.097mg 0.287mg Lamb
Threonine 0.344mg 1.05mg Lamb
Isoleucine 0.361mg 1.183mg Lamb
Leucine 0.653mg 1.908mg Lamb
Lysine 0.562mg 2.166mg Lamb
Methionine 0.123mg 0.629mg Lamb
Phenylalanine 0.442mg 0.998mg Lamb
Valine 0.428mg 1.323mg Lamb
Histidine 0.228mg 0.777mg Lamb
Cholesterol 0mg 97mg Black turtle bean
Saturated Fat 0.089g 8.83g Black turtle bean
Monounsaturated Fat 0.03g 8.82g Lamb
Polyunsaturated fat 0.149g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
52%
Lamb
Minerals Daily Need Coverage Score
42%
Black turtle bean
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 8.741g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.