Black turtle bean vs Lima bean - In-Depth Nutrition Comparison
How are Black turtle bean and Lima bean different?
- Black turtle bean is higher in Phosphorus, Iron, Vitamin B1, and Fiber, however Lima bean is richer in Manganese, Vitamin B6, and Selenium.
- Black turtle bean contains 5 times more Vitamin E than Lima bean. While Black turtle bean contains 0.87mg of Vitamin E , Lima bean contains only 0.18mg.
Beans, black turtle, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Saturated Fat||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|