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  6. Black turtle bean vs. Lima beans

Black turtle bean vs. Lima beans — In-Depth Nutrition Comparison

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How are black turtle bean and lima beans different?

  • Black turtle bean is higher in phosphorus, iron, vitamin B1, and fiber; however, lima beans are richer in manganese, vitamin B6, and selenium.
  • Black turtle bean contains 5 times more vitamin E than lima beans. While black turtle bean contains 0.87mg of vitamin E, lima beans contain only 0.18mg.
  • Black turtle bean has a lower glycemic index (20) than lima beans (32).

Beans, black turtle, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Black turtle bean vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +14%
Contains more CalciumCalcium +223.5%
Contains more IronIron +19.2%
Contains more CopperCopper +14.5%
Contains more PhosphorusPhosphorus +36.9%
Contains more PotassiumPotassium +17.3%
Contains more ZincZinc +25%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +57.8%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B1Vitamin B1 +39.8%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin KVitamin K +65%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +109.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~83µg
~equal in Choline ~32.5mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Lima beans DV% diff.
Manganese 0.327mg 0.516mg 8%
Iron 2.85mg 2.39mg 6%
Vitamin B6 0.077mg 0.161mg 6%
Selenium 1.2µg 4.5µg 6%
Phosphorus 152mg 111mg 6%
Vitamin E 0.87mg 0.18mg 5%
Vitamin B1 0.225mg 0.161mg 5%
Fiber 8.3g 7g 5%
Calcium 55mg 17mg 4%
Copper 0.269mg 0.235mg 4%
Vitamin B5 0.26mg 0.422mg 3%
Zinc 0.76mg 0.95mg 2%
Potassium 433mg 508mg 2%
Vitamin B3 0.527mg 0.421mg 1%
Protein 8.18g 7.8g 1%
Calories 130kcal 115kcal 1%
Folate 86µg 83µg 1%
Magnesium 49mg 43mg 1%
Carbs 24.35g 20.88g 1%
Vitamin K 3.3µg 2µg 1%
Fats 0.35g 0.38g 0%
Net carbs 16.05g 13.88g N/A
Sugar 0.32g 2.9g N/A
Sodium 3mg 2mg 0%
Vitamin B2 0.056mg 0.055mg 0%
Choline 32.6mg 32.5mg 0%
Saturated fat 0.089g 0.089g 0%
Monounsaturated fat 0.03g 0.034g 0%
Polyunsaturated fat 0.149g 0.171g 0%
Tryptophan 0.097mg 0.092mg 0%
Threonine 0.344mg 0.337mg 0%
Isoleucine 0.361mg 0.411mg 0%
Leucine 0.653mg 0.673mg 0%
Lysine 0.562mg 0.523mg 0%
Methionine 0.123mg 0.099mg 0%
Phenylalanine 0.442mg 0.449mg 0%
Valine 0.428mg 0.469mg 0%
Histidine 0.228mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more CarbsCarbs +16.6%
Contains more OtherOther +20%
~equal in Protein ~7.8g
~equal in Fats ~0.38g
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +13.3%
Contains more Poly. FatPolyunsaturated fat +14.8%
~equal in Saturated fat ~0.089g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.