Black turtle bean vs. Mothbeans — In-Depth Nutrition Comparison
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What are the main differences between black turtle bean and mothbeans?
- Black turtle bean is richer in copper, vitamin B1, and calcium, while mothbeans is higher in folate, magnesium, and manganese.
- Mothbeans's daily need coverage for folate is 14% higher.
- Mothbeans has 18 times less calcium than black turtle bean. Black turtle bean has 55mg of calcium, while mothbeans has 3mg.
We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +28.8% |
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +112.2% |
| Contains more IronIron | +10.2% |
| Contains more ManganeseManganese | +61.2% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +143.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more FolateFolate | +66.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
| Contains more CarbsCarbs | +16.2% |
| Contains more FatsFats | +57.1% |
~equal in
Protein
~7.81g
~equal in
Water
~69.23g
~equal in
Other
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
Saturated fat:
Sat. Fat
0.124 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +46.7% |
| Contains more Poly. FatPolyunsaturated fat | +71.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 8.3g | 33% | |
| Folate | 86µg | 143µg | 14% |
| Magnesium | 49mg | 104mg | 13% |
| Copper | 0.269mg | 0.164mg | 12% |
| Manganese | 0.327mg | 0.527mg | 9% |
| Vitamin B1 | 0.225mg | 0.124mg | 8% |
| Choline | 32.6mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Calcium | 55mg | 3mg | 5% |
| Potassium | 433mg | 304mg | 4% |
| Iron | 2.85mg | 3.14mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Selenium | 1.2µg | 2.8µg | 3% |
| Vitamin B5 | 0.26mg | 0.391mg | 3% |
| Vitamin B2 | 0.056mg | 0.023mg | 3% |
| Zinc | 0.76mg | 0.59mg | 2% |
| Vitamin B6 | 0.077mg | 0.093mg | 1% |
| Polyunsaturated fat | 0.149g | 0.256g | 1% |
| Vitamin B3 | 0.527mg | 0.668mg | 1% |
| Calories | 130kcal | 117kcal | 1% |
| Protein | 8.18g | 7.81g | 1% |
| Carbs | 24.35g | 20.96g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.35g | 0.55g | 0% |
| Net carbs | 16.05g | 20.96g | N/A |
| Sugar | 0.32g | N/A | |
| Phosphorus | 152mg | 150mg | 0% |
| Sodium | 3mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.089g | 0.124g | 0% |
| Monounsaturated fat | 0.03g | 0.044g | 0% |
| Tryptophan | 0.097mg | 0.05mg | 0% |
| Threonine | 0.344mg | 0% | |
| Isoleucine | 0.361mg | 0.388mg | 0% |
| Leucine | 0.653mg | 0.525mg | 0% |
| Lysine | 0.562mg | 0.425mg | 0% |
| Methionine | 0.123mg | 0.075mg | 0% |
| Phenylalanine | 0.442mg | 0.35mg | 0% |
| Valine | 0.428mg | 0.25mg | 0% |
| Histidine | 0.228mg | 0.263mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
42%
44%
Comparison summary
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Mothbeans is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 0.035g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.