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  6. Black turtle bean vs. Mothbeans

Black turtle bean vs. Mothbeans — In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Mothbeans?

  • Black turtle bean is richer in Copper, Vitamin B1, and Calcium, while Mothbeans is higher in Folate, Magnesium, and Manganese.
  • Mothbeans's daily need coverage for Folate is 14% higher.
  • Mothbeans has 18 times less Calcium than Black turtle bean. Black turtle bean has 55mg of Calcium, while Mothbeans has 3mg.

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Black turtle bean vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +1733.3%
Contains more PotassiumPotassium +42.4%
Contains more CopperCopper +64%
Contains more ZincZinc +28.8%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +112.2%
Contains more IronIron +10.2%
Contains more ManganeseManganese +61.2%
Contains more SeleniumSelenium +133.3%
~equal in Phosphorus ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.6% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more FolateFolate +66.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more CarbsCarbs +16.2%
Contains more FatsFats +57.1%
~equal in Protein ~7.81g
~equal in Water ~69.23g
~equal in Other ~1.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
29% 10% 60%
Saturated Fat: Sat. Fat 0.124 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains less Sat. FatSaturated Fat -28.2%
Contains more Mono. FatMonounsaturated Fat +46.7%
Contains more Poly. FatPolyunsaturated fat +71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Mothbeans
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Mothbeans Opinion
Calories 130kcal 117kcal Black turtle bean
Protein 8.18g 7.81g Black turtle bean
Fats 0.35g 0.55g Mothbeans
Vitamin C 0mg 1mg Mothbeans
Net carbs 16.05g 20.96g Mothbeans
Carbs 24.35g 20.96g Black turtle bean
Magnesium 49mg 104mg Mothbeans
Calcium 55mg 3mg Black turtle bean
Potassium 433mg 304mg Black turtle bean
Iron 2.85mg 3.14mg Mothbeans
Sugar 0.32g Mothbeans
Fiber 8.3g Black turtle bean
Copper 0.269mg 0.164mg Black turtle bean
Zinc 0.76mg 0.59mg Black turtle bean
Phosphorus 152mg 150mg Black turtle bean
Sodium 3mg 10mg Black turtle bean
Vitamin A 6IU 10IU Mothbeans
Vitamin A 0µg 1µg Mothbeans
Vitamin E 0.87mg Black turtle bean
Manganese 0.327mg 0.527mg Mothbeans
Selenium 1.2µg 2.8µg Mothbeans
Vitamin B1 0.225mg 0.124mg Black turtle bean
Vitamin B2 0.056mg 0.023mg Black turtle bean
Vitamin B3 0.527mg 0.668mg Mothbeans
Vitamin B5 0.26mg 0.391mg Mothbeans
Vitamin B6 0.077mg 0.093mg Mothbeans
Vitamin K 3.3µg Black turtle bean
Folate 86µg 143µg Mothbeans
Choline 32.6mg Black turtle bean
Saturated Fat 0.089g 0.124g Black turtle bean
Monounsaturated Fat 0.03g 0.044g Mothbeans
Polyunsaturated fat 0.149g 0.256g Mothbeans
Tryptophan 0.097mg 0.05mg Black turtle bean
Threonine 0.344mg Black turtle bean
Isoleucine 0.361mg 0.388mg Mothbeans
Leucine 0.653mg 0.525mg Black turtle bean
Lysine 0.562mg 0.425mg Black turtle bean
Methionine 0.123mg 0.075mg Black turtle bean
Phenylalanine 0.442mg 0.35mg Black turtle bean
Valine 0.428mg 0.25mg Black turtle bean
Histidine 0.228mg 0.263mg Mothbeans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Mothbeans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
16%
Mothbeans
Minerals Daily Need Coverage Score
42%
Black turtle bean
44%
Mothbeans

Comparison summary

Which food is lower in Sugar?
Mothbeans
Mothbeans is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Mothbeans
Mothbeans is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.