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  6. Black turtle bean vs. Mothbeans

Black turtle bean vs. Mothbeans — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and mothbeans?

  • Black turtle bean is richer in copper, vitamin B1, and calcium, while mothbeans is higher in folate, magnesium, and manganese.
  • Mothbeans's daily need coverage for folate is 14% higher.
  • Mothbeans has 18 times less calcium than black turtle bean. Black turtle bean has 55mg of calcium, while mothbeans has 3mg.

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Black turtle bean vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +1733.3%
Contains more PotassiumPotassium +42.4%
Contains more CopperCopper +64%
Contains more ZincZinc +28.8%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +112.2%
Contains more IronIron +10.2%
Contains more ManganeseManganese +61.2%
Contains more SeleniumSelenium +133.3%
~equal in Phosphorus ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more FolateFolate +66.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Mothbeans DV% diff.
Fiber 8.3g 33%
Folate 86µg 143µg 14%
Magnesium 49mg 104mg 13%
Copper 0.269mg 0.164mg 12%
Manganese 0.327mg 0.527mg 9%
Vitamin B1 0.225mg 0.124mg 8%
Choline 32.6mg 6%
Vitamin E 0.87mg 6%
Calcium 55mg 3mg 5%
Potassium 433mg 304mg 4%
Iron 2.85mg 3.14mg 4%
Vitamin K 3.3µg 3%
Selenium 1.2µg 2.8µg 3%
Vitamin B5 0.26mg 0.391mg 3%
Vitamin B2 0.056mg 0.023mg 3%
Zinc 0.76mg 0.59mg 2%
Vitamin B6 0.077mg 0.093mg 1%
Polyunsaturated fat 0.149g 0.256g 1%
Vitamin B3 0.527mg 0.668mg 1%
Calories 130kcal 117kcal 1%
Protein 8.18g 7.81g 1%
Carbs 24.35g 20.96g 1%
Vitamin C 0mg 1mg 1%
Fats 0.35g 0.55g 0%
Net carbs 16.05g 20.96g N/A
Sugar 0.32g N/A
Phosphorus 152mg 150mg 0%
Sodium 3mg 10mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.089g 0.124g 0%
Monounsaturated fat 0.03g 0.044g 0%
Tryptophan 0.097mg 0.05mg 0%
Threonine 0.344mg 0%
Isoleucine 0.361mg 0.388mg 0%
Leucine 0.653mg 0.525mg 0%
Lysine 0.562mg 0.425mg 0%
Methionine 0.123mg 0.075mg 0%
Phenylalanine 0.442mg 0.35mg 0%
Valine 0.428mg 0.25mg 0%
Histidine 0.228mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more CarbsCarbs +16.2%
Contains more FatsFats +57.1%
~equal in Protein ~7.81g
~equal in Water ~69.23g
~equal in Other ~1.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +46.7%
Contains more Poly. FatPolyunsaturated fat +71.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.