Black turtle bean vs Nattō - In-Depth Nutrition Comparison
Significant differences between Black turtle bean and Nattō
- Black turtle bean has more Folate, however Nattō is richer in Iron, Manganese, Copper, Zinc, Vitamin K, Calcium, Magnesium, Vitamin C, and Selenium.
- Nattō covers your daily Iron needs 72% more than Black turtle bean.
- Nattō has 11 times less Folate than Black turtle bean. Black turtle bean has 86µg of Folate, while Nattō has 8µg.
Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Natto.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|