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Black turtle bean vs Oatmeal - In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Oatmeal

  • Black turtle bean has more Fiber, Copper, Potassium, Phosphorus, and Folate, however Oatmeal is richer in Iron, Vitamin B6, Vitamin B3, Vitamin A, and Vitamin B2.
  • Oatmeal covers your daily Iron needs 39% more than Black turtle bean.
  • Oatmeal has 7 times less Potassium than Black turtle bean. Black turtle bean has 433mg of Potassium, while Oatmeal has 61mg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Black turtle bean vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +609.8%
Contains more Magnesium +88.5%
Contains more Copper +307.6%
Contains more Zinc +22.6%
Contains more Phosphorus +97.4%
Contains less Sodium -93.9%
Contains more Iron +109.1%
Contains more Calcium +45.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 224% 24% 6% 19% 22% 17% 33% 7%
Contains more Potassium +609.8%
Contains more Magnesium +88.5%
Contains more Copper +307.6%
Contains more Zinc +22.6%
Contains more Phosphorus +97.4%
Contains less Sodium -93.9%
Contains more Iron +109.1%
Contains more Calcium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1142.9%
Contains more Vitamin K +725%
Contains more Folate +95.5%
Contains more Vitamin A +7116.7%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B2 +283.9%
Contains more Vitamin B3 +474%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +276.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 26% 2% 0% 65% 50% 57% 20% 67% 0% 1% 33%
Contains more Vitamin E +1142.9%
Contains more Vitamin K +725%
Contains more Folate +95.5%
Contains more Vitamin A +7116.7%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B2 +283.9%
Contains more Vitamin B3 +474%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +276.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Oatmeal
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Oatmeal Opinion
Calories 130kcal 68kcal Black turtle bean
Protein 8.18g 2.37g Black turtle bean
Fats 0.35g 1.36g Oatmeal
Vitamin C 0mg 0mg
Net carbs 16.05g 9.97g Black turtle bean
Carbs 24.35g 11.67g Black turtle bean
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.85mg 5.96mg Oatmeal
Calcium 55mg 80mg Oatmeal
Potassium 433mg 61mg Black turtle bean
Magnesium 49mg 26mg Black turtle bean
Sugar 0.32g 0.46g Black turtle bean
Fiber 8.3g 1.7g Black turtle bean
Copper 0.269mg 0.066mg Black turtle bean
Zinc 0.76mg 0.62mg Black turtle bean
Starch g 10.37g Oatmeal
Phosphorus 152mg 77mg Black turtle bean
Sodium 3mg 49mg Black turtle bean
Vitamin A 6IU 433IU Oatmeal
Vitamin E 0.87mg 0.07mg Black turtle bean
Vitamin D 0µg 0µg
Vitamin B1 0.225mg 0.26mg Oatmeal
Vitamin B2 0.056mg 0.215mg Oatmeal
Vitamin B3 0.527mg 3.025mg Oatmeal
Vitamin B5 0.26mg 0.317mg Oatmeal
Vitamin B6 0.077mg 0.29mg Oatmeal
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 0.4µg Black turtle bean
Folate 86µg 44µg Black turtle bean
Trans Fat 0g 0.003g Black turtle bean
Saturated Fat 0.089g 0.226g Black turtle bean
Monounsaturated Fat 0.03g 0.391g Oatmeal
Polyunsaturated fat 0.149g 0.426g Oatmeal
Tryptophan 0.097mg 0.04mg Black turtle bean
Threonine 0.344mg 0.083mg Black turtle bean
Isoleucine 0.361mg 0.105mg Black turtle bean
Leucine 0.653mg 0.2mg Black turtle bean
Lysine 0.562mg 0.135mg Black turtle bean
Methionine 0.123mg 0.04mg Black turtle bean
Phenylalanine 0.442mg 0.13mg Black turtle bean
Valine 0.428mg 0.151mg Black turtle bean
Histidine 0.228mg 0.057mg Black turtle bean
Fructose g 0g Oatmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
27
Oatmeal
Mineral Summary Score
47
Black turtle bean
44
Oatmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
14%
Oatmeal
Carbohydrates
24%
Black turtle bean
12%
Oatmeal
Fats
2%
Black turtle bean
6%
Oatmeal

Comparison summary

Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.137g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.