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  6. Black turtle bean vs. Oatmeal

Black turtle bean vs. Oatmeal — In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Oatmeal

  • Black turtle bean has more Fiber, Copper, Potassium, Phosphorus, and Folate, however, Oatmeal is richer in Iron, Vitamin B6, Vitamin B3, Vitamin A, and Vitamin B2.
  • Oatmeal covers your daily Iron needs 39% more than Black turtle bean.
  • Oatmeal has 7 times less Potassium than Black turtle bean. Black turtle bean has 433mg of Potassium, while Oatmeal has 61mg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Black turtle bean vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +609.8%
Contains more CopperCopper +307.6%
Contains more ZincZinc +22.6%
Contains more PhosphorusPhosphorus +97.4%
Contains less SodiumSodium -93.9%
Contains more CalciumCalcium +45.5%
Contains more IronIron +109.1%
Contains more ManganeseManganese +70.6%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin EVitamin E +1142.9%
Contains more Vitamin KVitamin K +725%
Contains more FolateFolate +95.5%
Contains more CholineCholine +593.6%
Contains more Vitamin AVitamin A +7116.7%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B2Vitamin B2 +283.9%
Contains more Vitamin B3Vitamin B3 +474%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B6Vitamin B6 +276.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +245.1%
Contains more CarbsCarbs +108.7%
Contains more OtherOther +142.1%
Contains more FatsFats +288.6%
Contains more WaterWater +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
22% 37% 41%
Saturated Fat: Sat. Fat 0.226 g
Monounsaturated Fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains less Sat. FatSaturated Fat -60.6%
Contains more Mono. FatMonounsaturated Fat +1203.3%
Contains more Poly. FatPolyunsaturated fat +185.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Oatmeal
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Oatmeal Opinion
Calories 130kcal 68kcal Black turtle bean
Protein 8.18g 2.37g Black turtle bean
Fats 0.35g 1.36g Oatmeal
Net carbs 16.05g 9.97g Black turtle bean
Carbs 24.35g 11.67g Black turtle bean
Magnesium 49mg 26mg Black turtle bean
Calcium 55mg 80mg Oatmeal
Potassium 433mg 61mg Black turtle bean
Iron 2.85mg 5.96mg Oatmeal
Sugar 0.32g 0.46g Black turtle bean
Fiber 8.3g 1.7g Black turtle bean
Copper 0.269mg 0.066mg Black turtle bean
Zinc 0.76mg 0.62mg Black turtle bean
Starch 10.37g Oatmeal
Phosphorus 152mg 77mg Black turtle bean
Sodium 3mg 49mg Black turtle bean
Vitamin A 6IU 433IU Oatmeal
Vitamin A 0µg 130µg Oatmeal
Vitamin E 0.87mg 0.07mg Black turtle bean
Manganese 0.327mg 0.558mg Oatmeal
Selenium 1.2µg 5µg Oatmeal
Vitamin B1 0.225mg 0.26mg Oatmeal
Vitamin B2 0.056mg 0.215mg Oatmeal
Vitamin B3 0.527mg 3.025mg Oatmeal
Vitamin B5 0.26mg 0.317mg Oatmeal
Vitamin B6 0.077mg 0.29mg Oatmeal
Vitamin K 3.3µg 0.4µg Black turtle bean
Folate 86µg 44µg Black turtle bean
Trans Fat 0g 0.003g Black turtle bean
Choline 32.6mg 4.7mg Black turtle bean
Saturated Fat 0.089g 0.226g Black turtle bean
Monounsaturated Fat 0.03g 0.391g Oatmeal
Polyunsaturated fat 0.149g 0.426g Oatmeal
Tryptophan 0.097mg 0.04mg Black turtle bean
Threonine 0.344mg 0.083mg Black turtle bean
Isoleucine 0.361mg 0.105mg Black turtle bean
Leucine 0.653mg 0.2mg Black turtle bean
Lysine 0.562mg 0.135mg Black turtle bean
Methionine 0.123mg 0.04mg Black turtle bean
Phenylalanine 0.442mg 0.13mg Black turtle bean
Valine 0.428mg 0.151mg Black turtle bean
Histidine 0.228mg 0.057mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
25%
Oatmeal
Minerals Daily Need Coverage Score
42%
Black turtle bean
45%
Oatmeal

Comparison summary

Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.137g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.