Black turtle bean vs Oatmeal - In-Depth Nutrition Comparison
Significant differences between Black turtle bean and Oatmeal
- Black turtle bean has more Fiber, Copper, Potassium, Phosphorus, and Folate, however Oatmeal is richer in Iron, Vitamin B6, Vitamin B3, Vitamin A, and Vitamin B2.
- Oatmeal covers your daily Iron needs 39% more than Black turtle bean.
- Oatmeal has 7 times less Potassium than Black turtle bean. Black turtle bean has 433mg of Potassium, while Oatmeal has 61mg.
Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|