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  6. Black turtle bean vs. Papadum

Black turtle bean vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and papadum?

  • Papadum is richer than black turtle bean in copper, iron, manganese, magnesium, fiber, phosphorus, folate, zinc, and potassium.
  • Papadum's daily need coverage for copper is 81% more.
  • The amount of sodium in black turtle bean is lower.
  • The glycemic index of black turtle bean is lower.

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Papad types in this article.

Infographic

Black turtle bean vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +453.1%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +130.9%
Contains more IronIron +173.7%
Contains more CopperCopper +271%
Contains more ZincZinc +347.4%
Contains more PhosphorusPhosphorus +153.3%
Contains more ManganeseManganese +377.7%
Contains more SeleniumSelenium +591.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin KVitamin K +725%
Contains more CholineCholine +8050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +360.7%
Contains more Vitamin B3Vitamin B3 +179.3%
Contains more Vitamin B5Vitamin B5 +252.7%
Contains more Vitamin B6Vitamin B6 +270.1%
Contains more FolateFolate +154.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Papadum DV% diff.
Copper 0.269mg 0.998mg 81%
Sodium 3mg 1745mg 76%
Iron 2.85mg 7.8mg 62%
Manganese 0.327mg 1.562mg 54%
Magnesium 49mg 271mg 53%
Fiber 8.3g 18.6g 41%
Protein 8.18g 25.56g 35%
Folate 86µg 219µg 33%
Phosphorus 152mg 385mg 33%
Zinc 0.76mg 3.4mg 24%
Potassium 433mg 1000mg 17%
Vitamin B2 0.056mg 0.258mg 16%
Vitamin B6 0.077mg 0.285mg 16%
Selenium 1.2µg 8.3µg 13%
Vitamin B5 0.26mg 0.917mg 13%
Calories 130kcal 371kcal 12%
Carbs 24.35g 59.87g 12%
Calcium 55mg 143mg 9%
Polyunsaturated fat 0.149g 1.148g 7%
Choline 32.6mg 0.4mg 6%
Vitamin B3 0.527mg 1.472mg 6%
Vitamin E 0.87mg 0.05mg 5%
Saturated fat 0.089g 1.084g 5%
Vitamin B1 0.225mg 0.277mg 4%
Fats 0.35g 3.25g 4%
Vitamin K 3.3µg 0.4µg 2%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.03g 0.532g 1%
Net carbs 16.05g 41.27g N/A
Sugar 0.32g 0g N/A
Tryptophan 0.097mg 0.266mg 0%
Threonine 0.344mg 0.886mg 0%
Isoleucine 0.361mg 1.303mg 0%
Leucine 0.653mg 2.115mg 0%
Lysine 0.562mg 1.695mg 0%
Methionine 0.123mg 0.372mg 0%
Phenylalanine 0.442mg 1.491mg 0%
Valine 0.428mg 1.434mg 0%
Histidine 0.228mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1783.7%
Contains more ProteinProtein +212.5%
Contains more FatsFats +828.6%
Contains more CarbsCarbs +145.9%
Contains more OtherOther +467.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1673.3%
Contains more Poly. FatPolyunsaturated fat +670.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.