Black turtle bean vs Rice - In-Depth Nutrition Comparison
Important differences between Black turtle bean and Rice
- Black turtle bean has more Fiber, Copper, Iron, Phosphorus, Potassium, Magnesium, and Folate, however Rice has more Selenium, Manganese, and Vitamin B3.
- Black turtle bean's daily need coverage for Fiber is 32% more.
- Black turtle bean has 12 times more Potassium than Rice. Black turtle bean has 433mg of Potassium, while Rice has 35mg.
The food varieties used in the comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, regular, enriched, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low glycemic index diet|