Black turtle bean vs. Tempeh — In-Depth Nutrition Comparison
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Differences between black turtle bean and tempeh
- Black turtle bean has more folate and vitamin B1, while tempeh has more manganese, copper, vitamin B2, phosphorus, vitamin B3, vitamin B6, and magnesium.
- Tempeh's daily need coverage for manganese is 42% higher.
- Tempeh contains 4 times less folate than black turtle bean. Black turtle bean contains 86µg of folate, while tempeh contains 24µg.
- The amount of saturated fat in black turtle bean is lower.
The food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +65.3% |
| Contains more CalciumCalcium | +101.8% |
| Contains more CopperCopper | +108.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +297.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +258.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +539.3% |
| Contains more Vitamin B3Vitamin B3 | +400.9% |
| Contains more Vitamin B6Vitamin B6 | +179.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +218.7% |
| Contains more ProteinProtein | +148% |
| Contains more FatsFats | +2985.7% |
| Contains more OtherOther | +17.4% |
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +10583.3% |
| Contains more Poly. FatPolyunsaturated fat | +2785.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.327mg | 1.3mg | 42% |
| Fiber | 8.3g | 33% | |
| Copper | 0.269mg | 0.56mg | 32% |
| Polyunsaturated fat | 0.149g | 4.3g | 28% |
| Protein | 8.18g | 20.29g | 24% |
| Vitamin B2 | 0.056mg | 0.358mg | 23% |
| Folate | 86µg | 24µg | 16% |
| Phosphorus | 152mg | 266mg | 16% |
| Fats | 0.35g | 10.8g | 16% |
| Vitamin B3 | 0.527mg | 2.64mg | 13% |
| Vitamin B1 | 0.225mg | 0.078mg | 12% |
| Saturated fat | 0.089g | 2.539g | 11% |
| Vitamin B6 | 0.077mg | 0.215mg | 11% |
| Monounsaturated fat | 0.03g | 3.205g | 8% |
| Magnesium | 49mg | 81mg | 8% |
| Calcium | 55mg | 111mg | 6% |
| Choline | 32.6mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 24.35g | 7.64g | 6% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 130kcal | 192kcal | 3% |
| Zinc | 0.76mg | 1.14mg | 3% |
| Selenium | 1.2µg | 0µg | 2% |
| Iron | 2.85mg | 2.7mg | 2% |
| Potassium | 433mg | 412mg | 1% |
| Net carbs | 16.05g | 7.64g | N/A |
| Sugar | 0.32g | N/A | |
| Sodium | 3mg | 9mg | 0% |
| Vitamin B5 | 0.26mg | 0.278mg | 0% |
| Tryptophan | 0.097mg | 0.194mg | 0% |
| Threonine | 0.344mg | 0.796mg | 0% |
| Isoleucine | 0.361mg | 0.88mg | 0% |
| Leucine | 0.653mg | 1.43mg | 0% |
| Lysine | 0.562mg | 0.908mg | 0% |
| Methionine | 0.123mg | 0.175mg | 0% |
| Phenylalanine | 0.442mg | 0.893mg | 0% |
| Valine | 0.428mg | 0.92mg | 0% |
| Histidine | 0.228mg | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
42%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 5)
Which food is cheaper?
Tempeh is cheaper (difference - $1.6)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 2.45g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.