Black turtle bean vs Tempeh - In-Depth Nutrition Comparison
Differences between Black turtle bean and Tempeh
- Black turtle bean has more Folate, and Vitamin B1, while Tempeh has more Manganese, Copper, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B6, and Magnesium.
- Tempeh's daily need coverage for Manganese is 42% higher.
- Tempeh contains 4 times less Folate than Black turtle bean. Black turtle bean contains 86µg of Folate, while Tempeh contains 24µg.
- The amount of Saturated Fat in Black turtle bean is lower.
The food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Tempeh.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|