Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Black turtle bean vs Tempeh - In-Depth Nutrition Comparison

Compare

Differences between Black turtle bean and Tempeh

  • Black turtle bean has more Folate, and Vitamin B1, while Tempeh has more Manganese, Copper, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B6, and Magnesium.
  • Tempeh's daily need coverage for Manganese is 42% higher.
  • Tempeh contains 4 times less Folate than Black turtle bean. Black turtle bean contains 86µg of Folate, while Tempeh contains 24µg.
  • The amount of Saturated Fat in Black turtle bean is lower.

The food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Tempeh.

Infographic

Black turtle bean vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.7%
Contains more Calcium +101.8%
Contains more Magnesium +65.3%
Contains more Phosphorus +75%
Contains more Zinc +50%
Contains more Copper +108.2%
Equal in Iron - 2.7
Equal in Potassium - 412
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 102% 58% 114% 37% 2% 32% 187%
Contains less Sodium -66.7%
Contains more Calcium +101.8%
Contains more Magnesium +65.3%
Contains more Phosphorus +75%
Contains more Zinc +50%
Contains more Copper +108.2%
Equal in Iron - 2.7
Equal in Potassium - 412

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Tempeh
Contains more Vitamin A +∞%
Contains more Vitamin B1 +188.5%
Contains more Folate +258.3%
Contains more Vitamin B2 +539.3%
Contains more Vitamin B3 +400.9%
Contains more Vitamin B6 +179.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.278
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +188.5%
Contains more Folate +258.3%
Contains more Vitamin B2 +539.3%
Contains more Vitamin B3 +400.9%
Contains more Vitamin B6 +179.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.278

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Tempeh
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Tempeh Opinion
Net carbs 16.05g 7.64g Black turtle bean
Protein 8.18g 20.29g Tempeh
Fats 0.35g 10.8g Tempeh
Carbs 24.35g 7.64g Black turtle bean
Calories 130kcal 192kcal Tempeh
Starch g g
Fructose g g
Sugar 0.32g g Tempeh
Fiber 8.3g g Black turtle bean
Calcium 55mg 111mg Tempeh
Iron 2.85mg 2.7mg Black turtle bean
Magnesium 49mg 81mg Tempeh
Phosphorus 152mg 266mg Tempeh
Potassium 433mg 412mg Black turtle bean
Sodium 3mg 9mg Black turtle bean
Zinc 0.76mg 1.14mg Tempeh
Copper 0.269mg 0.56mg Tempeh
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.225mg 0.078mg Black turtle bean
Vitamin B2 0.056mg 0.358mg Tempeh
Vitamin B3 0.527mg 2.64mg Tempeh
Vitamin B5 0.26mg 0.278mg Tempeh
Vitamin B6 0.077mg 0.215mg Tempeh
Folate 86µg 24µg Black turtle bean
Vitamin B12 0µg 0.08µg Tempeh
Vitamin K 3.3µg µg Black turtle bean
Tryptophan 0.097mg 0.194mg Tempeh
Threonine 0.344mg 0.796mg Tempeh
Isoleucine 0.361mg 0.88mg Tempeh
Leucine 0.653mg 1.43mg Tempeh
Lysine 0.562mg 0.908mg Tempeh
Methionine 0.123mg 0.175mg Tempeh
Phenylalanine 0.442mg 0.893mg Tempeh
Valine 0.428mg 0.92mg Tempeh
Histidine 0.228mg 0.466mg Tempeh
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 2.539g Black turtle bean
Monounsaturated Fat 0.03g 3.205g Tempeh
Polyunsaturated fat 0.149g 4.3g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
20
Tempeh
Mineral Summary Score
47
Black turtle bean
70
Tempeh

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
122%
Tempeh
Carbohydrates
24%
Black turtle bean
8%
Tempeh
Fats
2%
Black turtle bean
50%
Tempeh

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 5)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.6)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 2.45g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.