Black turtle bean vs. Wheat gluten — In-Depth Nutrition Comparison
How are Black turtle bean and Wheat gluten different?
- Black turtle bean is higher in Fiber, Folate, Vitamin B1, Potassium, Copper, and Vitamin B6, however, Wheat gluten is richer in Selenium, Iron, Phosphorus, and Calcium.
- Daily need coverage for Selenium from Wheat gluten is 70% higher.
Beans, black turtle, mature seeds, cooked, boiled, without salt and Vital wheat gluten are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|