Black turtle bean vs Wheat gluten - In-Depth Nutrition Comparison
How are Black turtle bean and Wheat gluten different?
- Black turtle bean is higher in Fiber, Potassium, and Copper, however Wheat gluten is richer in Selenium, Iron, Folate, Vitamin B1, Phosphorus, Calcium, and Vitamin B6.
- Daily need coverage for Selenium from Wheat gluten is 70% higher.
- Black turtle bean contains 14 times more Fiber than Wheat gluten. While Black turtle bean contains 8.3g of Fiber, Wheat gluten contains only 0.6g.
Beans, black turtle, mature seeds, cooked, boiled, without salt and Vital wheat gluten are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|