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Black turtle bean vs Khorasan wheat - In-Depth Nutrition Comparison

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A recap on differences between Black turtle bean and Khorasan wheat

  • Khorasan wheat is higher than Black turtle bean in Selenium, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Zinc, Copper, Magnesium, Vitamin B6, and Vitamin B5.
  • Khorasan wheat covers your daily Selenium needs 146% more than Black turtle bean.

Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, uncooked.

Infographic

Black turtle bean vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains less Sodium -40%
Contains more Iron +32.3%
Contains more Magnesium +165.3%
Contains more Copper +88.1%
Contains more Zinc +384.2%
Contains more Phosphorus +139.5%
Equal in Potassium - 403
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Contains more Calcium +150%
Contains less Sodium -40%
Contains more Iron +32.3%
Contains more Magnesium +165.3%
Contains more Copper +88.1%
Contains more Zinc +384.2%
Contains more Phosphorus +139.5%
Equal in Potassium - 403

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +42.6%
Contains more Vitamin K +83.3%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +151.6%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +1109.7%
Contains more Vitamin B5 +265%
Contains more Vitamin B6 +236.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Contains more Vitamin E +42.6%
Contains more Vitamin K +83.3%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +151.6%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +1109.7%
Contains more Vitamin B5 +265%
Contains more Vitamin B6 +236.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Khorasan wheat
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Khorasan wheat Opinion
Calories 130kcal 337kcal Khorasan wheat
Protein 8.18g 14.54g Khorasan wheat
Fats 0.35g 2.13g Khorasan wheat
Vitamin C 0mg 0mg
Net carbs 16.05g 59.48g Khorasan wheat
Carbs 24.35g 70.58g Khorasan wheat
Cholesterol 0mg 0mg
Vitamin D 0IU IU Black turtle bean
Iron 2.85mg 3.77mg Khorasan wheat
Calcium 55mg 22mg Black turtle bean
Potassium 433mg 403mg Black turtle bean
Magnesium 49mg 130mg Khorasan wheat
Sugar 0.32g 7.84g Black turtle bean
Fiber 8.3g 11.1g Khorasan wheat
Copper 0.269mg 0.506mg Khorasan wheat
Zinc 0.76mg 3.68mg Khorasan wheat
Starch g 52.41g Khorasan wheat
Phosphorus 152mg 364mg Khorasan wheat
Sodium 3mg 5mg Black turtle bean
Vitamin A 6IU 10IU Khorasan wheat
Vitamin E 0.87mg 0.61mg Black turtle bean
Vitamin D 0µg µg Black turtle bean
Vitamin B1 0.225mg 0.566mg Khorasan wheat
Vitamin B2 0.056mg 0.184mg Khorasan wheat
Vitamin B3 0.527mg 6.375mg Khorasan wheat
Vitamin B5 0.26mg 0.949mg Khorasan wheat
Vitamin B6 0.077mg 0.259mg Khorasan wheat
Vitamin B12 0µg µg Black turtle bean
Vitamin K 3.3µg 1.8µg Black turtle bean
Folate 86µg µg Black turtle bean
Trans Fat 0g 0.005g Black turtle bean
Saturated Fat 0.089g 0.196g Black turtle bean
Monounsaturated Fat 0.03g 0.213g Khorasan wheat
Polyunsaturated fat 0.149g 0.621g Khorasan wheat
Tryptophan 0.097mg 0.13mg Khorasan wheat
Threonine 0.344mg 0.442mg Khorasan wheat
Isoleucine 0.361mg 0.566mg Khorasan wheat
Leucine 0.653mg 1.112mg Khorasan wheat
Lysine 0.562mg 0.416mg Black turtle bean
Methionine 0.123mg 0.251mg Khorasan wheat
Phenylalanine 0.442mg 0.772mg Khorasan wheat
Valine 0.428mg 0.687mg Khorasan wheat
Histidine 0.228mg 0.379mg Khorasan wheat
Fructose g 0.11g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
36
Khorasan wheat
Mineral Summary Score
47
Black turtle bean
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
87%
Khorasan wheat
Carbohydrates
24%
Black turtle bean
71%
Khorasan wheat
Fats
2%
Black turtle bean
10%
Khorasan wheat

Comparison summary

Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 7.52g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.107g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.