Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Bean raw

Cranberry bean raw vs. Bean raw — In-Depth Nutrition Comparison

Compare

Differences between Cranberry bean raw and Bean raw

  • Cranberry bean raw has more Fiber, Folate, and Zinc, while Bean raw has more Selenium, Vitamin B6, Copper, Manganese, Vitamin C, and Phosphorus.
  • Cranberry bean raw's daily need coverage for Fiber is 37% higher.
  • Bean raw contains 2 times less Zinc than Cranberry bean raw. Cranberry bean raw contains 3.63mg of Zinc, while Bean raw contains 2.28mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Beans, pinto, mature seeds, raw.

Infographic

Cranberry bean raw vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
3
:
7
Bean raw
Bean raw
Contains more Calcium +12.4%
Contains less Sodium -50%
Contains more Zinc +59.2%
Contains more Magnesium +12.8%
Contains more Phosphorus +10.5%
Contains more Copper +12.5%
Contains more Manganese +24.8%
Contains more Selenium +119.7%
Equal in Iron - 5.07
Equal in Potassium - 1393
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +12.4%
Contains less Sodium -50%
Contains more Zinc +59.2%
Contains more Magnesium +12.8%
Contains more Phosphorus +10.5%
Contains more Copper +12.5%
Contains more Manganese +24.8%
Contains more Selenium +119.7%
Equal in Iron - 5.07
Equal in Potassium - 1393

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
5
:
5
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin B3 +23.9%
Contains more Folate +15%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.4%
Equal in Vitamin B1 - 0.713
Equal in Vitamin B2 - 0.212
Equal in Vitamin B5 - 0.785
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +23.9%
Contains more Folate +15%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.4%
Equal in Vitamin B1 - 0.713
Equal in Vitamin B2 - 0.212
Equal in Vitamin B5 - 0.785

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
2
Bean raw
Bean raw
Equal in Protein - 21.42
Equal in Fats - 1.23
Equal in Carbs - 62.55
Equal in Water - 11.33
Equal in Other - 3.47
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Equal in Protein - 21.42
Equal in Fats - 1.23
Equal in Carbs - 62.55
Equal in Water - 11.33
Equal in Other - 3.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Bean raw
Bean raw
Contains more Polyunsaturated fat +29.5%
Contains less Saturated Fat -25.6%
Contains more Monounsaturated Fat +116%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Polyunsaturated fat +29.5%
Contains less Saturated Fat -25.6%
Contains more Monounsaturated Fat +116%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Bean raw Opinion
Net carbs 35.35g 47.05g Bean raw
Protein 23.03g 21.42g Cranberry bean raw
Fats 1.23g 1.23g
Carbs 60.05g 62.55g Bean raw
Calories 335kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Cranberry bean raw
Fiber 24.7g 15.5g Cranberry bean raw
Calcium 127mg 113mg Cranberry bean raw
Iron 5mg 5.07mg Bean raw
Magnesium 156mg 176mg Bean raw
Phosphorus 372mg 411mg Bean raw
Potassium 1332mg 1393mg Bean raw
Sodium 6mg 12mg Cranberry bean raw
Zinc 3.63mg 2.28mg Cranberry bean raw
Copper 0.794mg 0.893mg Bean raw
Manganese 0.92mg 1.148mg Bean raw
Selenium 12.7µg 27.9µg Bean raw
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin E 0.21mg Bean raw
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.747mg 0.713mg Cranberry bean raw
Vitamin B2 0.213mg 0.212mg Cranberry bean raw
Vitamin B3 1.455mg 1.174mg Cranberry bean raw
Vitamin B5 0.748mg 0.785mg Bean raw
Vitamin B6 0.309mg 0.474mg Bean raw
Folate 604µg 525µg Cranberry bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.273mg 0.237mg Cranberry bean raw
Threonine 0.969mg 0.81mg Cranberry bean raw
Isoleucine 1.017mg 0.871mg Cranberry bean raw
Leucine 1.838mg 1.558mg Cranberry bean raw
Lysine 1.58mg 1.356mg Cranberry bean raw
Methionine 0.346mg 0.259mg Cranberry bean raw
Phenylalanine 1.245mg 1.095mg Cranberry bean raw
Valine 1.205mg 0.998mg Cranberry bean raw
Histidine 0.641mg 0.556mg Cranberry bean raw
Saturated Fat 0.316g 0.235g Bean raw
Monounsaturated Fat 0.106g 0.229g Bean raw
Polyunsaturated fat 0.527g 0.407g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Bean raw
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
70%
Bean raw
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 2)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.9)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.