Cranberry bean raw vs. Bean raw — In-Depth Nutrition Comparison
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Differences between cranberry bean raw and bean raw
- Cranberry bean raw has more fiber, folate, and zinc, while bean raw has more selenium, vitamin B6, copper, manganese, vitamin C, and phosphorus.
- Cranberry bean raw's daily need coverage for fiber is 37% higher.
- Bean raw contains 2 times less zinc than cranberry bean raw. Cranberry bean raw contains 3.63mg of zinc, while bean raw contains 2.28mg.
The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.4% |
| Contains more ZincZinc | +59.2% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +12.8% |
| Contains more CopperCopper | +12.5% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains more ManganeseManganese | +24.8% |
| Contains more SeleniumSelenium | +119.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 24.7g | 15.5g | 37% |
| Selenium | 12.7µg | 27.9µg | 28% |
| Folate | 604µg | 525µg | 20% |
| Starch | 34.17g | 14% | |
| Vitamin B6 | 0.309mg | 0.474mg | 13% |
| Zinc | 3.63mg | 2.28mg | 12% |
| Choline | 66.2mg | 12% | |
| Copper | 0.794mg | 0.893mg | 11% |
| Manganese | 0.92mg | 1.148mg | 10% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Phosphorus | 372mg | 411mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Magnesium | 156mg | 176mg | 5% |
| Protein | 23.03g | 21.42g | 3% |
| Vitamin B1 | 0.747mg | 0.713mg | 3% |
| Potassium | 1332mg | 1393mg | 2% |
| Vitamin B3 | 1.455mg | 1.174mg | 2% |
| Vitamin B5 | 0.748mg | 0.785mg | 1% |
| Polyunsaturated fat | 0.527g | 0.407g | 1% |
| Calories | 335kcal | 347kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Iron | 5mg | 5.07mg | 1% |
| Carbs | 60.05g | 62.55g | 1% |
| Calcium | 127mg | 113mg | 1% |
| Fats | 1.23g | 1.23g | 0% |
| Net carbs | 35.35g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 6mg | 12mg | 0% |
| Vitamin B2 | 0.213mg | 0.212mg | 0% |
| Saturated fat | 0.316g | 0.235g | 0% |
| Monounsaturated fat | 0.106g | 0.229g | 0% |
| Tryptophan | 0.273mg | 0.237mg | 0% |
| Threonine | 0.969mg | 0.81mg | 0% |
| Isoleucine | 1.017mg | 0.871mg | 0% |
| Leucine | 1.838mg | 1.558mg | 0% |
| Lysine | 1.58mg | 1.356mg | 0% |
| Methionine | 0.346mg | 0.259mg | 0% |
| Phenylalanine | 1.245mg | 1.095mg | 0% |
| Valine | 1.205mg | 0.998mg | 0% |
| Histidine | 0.641mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
~equal in
Protein
~21.42g
~equal in
Fats
~1.23g
~equal in
Carbs
~62.55g
~equal in
Water
~11.33g
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +116% |