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  6. Cranberry bean raw vs. Green bean raw

Cranberry bean raw vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and green bean raw

  • Green bean raw contains less folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, zinc, and manganese than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 143% higher.
  • Green bean raw contains 15 times less zinc than cranberry bean raw. Cranberry bean raw contains 3.63mg of zinc, while green bean raw contains 0.24mg.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of cranberry bean raw is 35.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Beans, snap, green, raw.

Infographic

Cranberry bean raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +524%
Contains more CalciumCalcium +243.2%
Contains more PotassiumPotassium +531.3%
Contains more IronIron +385.4%
Contains more CopperCopper +1050.7%
Contains more ZincZinc +1412.5%
Contains more PhosphorusPhosphorus +878.9%
Contains more ManganeseManganese +325.9%
Contains more SeleniumSelenium +2016.7%
~equal in Sodium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +811%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin B3Vitamin B3 +98.2%
Contains more Vitamin B5Vitamin B5 +232.4%
Contains more Vitamin B6Vitamin B6 +119.1%
Contains more FolateFolate +1730.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Green bean raw DV% diff.
Folate 604µg 33µg 143%
Fiber 24.7g 2.7g 88%
Copper 0.794mg 0.069mg 81%
Vitamin B1 0.747mg 0.082mg 55%
Iron 5mg 1.03mg 50%
Phosphorus 372mg 38mg 48%
Protein 23.03g 1.83g 42%
Vitamin K 43µg 36%
Potassium 1332mg 211mg 33%
Magnesium 156mg 25mg 31%
Manganese 0.92mg 0.216mg 31%
Zinc 3.63mg 0.24mg 31%
Selenium 12.7µg 0.6µg 22%
Carbs 60.05g 6.97g 18%
Calories 335kcal 31kcal 15%
Vitamin C 0mg 12.2mg 14%
Vitamin B6 0.309mg 0.141mg 13%
Vitamin B5 0.748mg 0.225mg 10%
Calcium 127mg 37mg 9%
Vitamin B2 0.213mg 0.104mg 8%
Vitamin B3 1.455mg 0.734mg 5%
Vitamin A 0µg 35µg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Polyunsaturated fat 0.527g 0.113g 3%
Fats 1.23g 0.22g 2%
Fructose 1.39g 2%
Saturated fat 0.316g 0.05g 1%
Net carbs 35.35g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 6mg 6mg 0%
Monounsaturated fat 0.106g 0.01g 0%
Tryptophan 0.273mg 0.019mg 0%
Threonine 0.969mg 0.079mg 0%
Isoleucine 1.017mg 0.066mg 0%
Leucine 1.838mg 0.112mg 0%
Lysine 1.58mg 0.088mg 0%
Methionine 0.346mg 0.022mg 0%
Phenylalanine 1.245mg 0.067mg 0%
Valine 1.205mg 0.09mg 0%
Histidine 0.641mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1158.5%
Contains more FatsFats +459.1%
Contains more CarbsCarbs +761.5%
Contains more OtherOther +400%
Contains more WaterWater +629%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +960%
Contains more Poly. FatPolyunsaturated fat +366.4%
Contains less Sat. FatSaturated fat -84.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.