Cranberry bean raw vs. Black pepper — In-Depth Nutrition Comparison
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How are cranberry bean raw and black pepper different?
- Cranberry bean raw is higher in folate, vitamin B1, phosphorus, zinc, and selenium; however, black pepper is richer in manganese, copper, iron, calcium, and vitamin B5.
- Daily need coverage for manganese for black pepper is 514% higher.
- Cranberry bean raw contains 36 times more folate than black pepper. While cranberry bean raw contains 604µg of folate, black pepper contains only 17µg.
Beans, cranberry (roman), mature seeds, raw and Spices, pepper, black are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +135.4% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +159.2% |
| Contains more CalciumCalcium | +248.8% |
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +67.5% |
| Contains more ManganeseManganese | +1286.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +591.7% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more FolateFolate | +3452.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +121.7% |
| Contains more FatsFats | +165% |
| Contains more OtherOther | +201.2% |
~equal in
Carbs
~63.95g
~equal in
Water
~12.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +597.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.92mg | 12.753mg | 514% |
| Folate | 604µg | 17µg | 147% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 0.794mg | 1.33mg | 60% |
| Iron | 5mg | 9.71mg | 59% |
| Vitamin B1 | 0.747mg | 0.108mg | 53% |
| Calcium | 127mg | 443mg | 32% |
| Phosphorus | 372mg | 158mg | 31% |
| Protein | 23.03g | 10.39g | 25% |
| Zinc | 3.63mg | 1.19mg | 22% |
| Selenium | 12.7µg | 4.9µg | 14% |
| Vitamin B5 | 0.748mg | 1.399mg | 13% |
| Vitamin E | 1.04mg | 7% | |
| Saturated fat | 0.316g | 1.392g | 5% |
| Magnesium | 156mg | 171mg | 4% |
| Calories | 335kcal | 251kcal | 4% |
| Polyunsaturated fat | 0.527g | 0.998g | 3% |
| Vitamin B2 | 0.213mg | 0.18mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Fats | 1.23g | 3.26g | 3% |
| Fiber | 24.7g | 25.3g | 2% |
| Vitamin B3 | 1.455mg | 1.143mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.106g | 0.739g | 2% |
| Vitamin B6 | 0.309mg | 0.291mg | 1% |
| Carbs | 60.05g | 63.95g | 1% |
| Sodium | 6mg | 20mg | 1% |
| Net carbs | 35.35g | 38.65g | N/A |
| Potassium | 1332mg | 1329mg | 0% |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.273mg | 0.058mg | 0% |
| Threonine | 0.969mg | 0.244mg | 0% |
| Isoleucine | 1.017mg | 0.366mg | 0% |
| Leucine | 1.838mg | 1.014mg | 0% |
| Lysine | 1.58mg | 0.244mg | 0% |
| Methionine | 0.346mg | 0.096mg | 0% |
| Phenylalanine | 1.245mg | 0.446mg | 0% |
| Valine | 1.205mg | 0.547mg | 0% |
| Histidine | 0.641mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
54%
Minerals Daily Need Coverage Score
117%
297%
Comparison summary
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 1.076g)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.