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  6. Cranberry bean raw vs. Black pepper

Cranberry bean raw vs. Black pepper — In-Depth Nutrition Comparison

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How are Cranberry bean raw and Black pepper different?

  • Cranberry bean raw is higher in Folate, Vitamin B1, Phosphorus, Zinc, and Selenium, however, Black pepper is richer in Manganese, Copper, Iron, Calcium, and Vitamin B5.
  • Daily need coverage for Manganese from Black pepper is 514% higher.
  • Cranberry bean raw contains 36 times more Folate than Black pepper. While Cranberry bean raw contains 604µg of Folate, Black pepper contains only 17µg.

Beans, cranberry (roman), mature seeds, raw and Spices, pepper, black are the varieties used in this article.

Infographic

Cranberry bean raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
5
:
5
Black pepper
Black pepper
Contains more Phosphorus +135.4%
Contains less Sodium -70%
Contains more Zinc +205%
Contains more Selenium +159.2%
Contains more Calcium +248.8%
Contains more Iron +94.2%
Contains more Copper +67.5%
Contains more Manganese +1286.2%
Equal in Magnesium - 171
Equal in Potassium - 1329
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +135.4%
Contains less Sodium -70%
Contains more Zinc +205%
Contains more Selenium +159.2%
Contains more Calcium +248.8%
Contains more Iron +94.2%
Contains more Copper +67.5%
Contains more Manganese +1286.2%
Equal in Magnesium - 171
Equal in Potassium - 1329

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
5
:
4
Black pepper
Black pepper
Contains more Vitamin B1 +591.7%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B3 +27.3%
Contains more Folate +3452.9%
Contains more Vitamin A +27250%
Contains more Vitamin B5 +87%
Equal in Vitamin B6 - 0.291
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B1 +591.7%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B3 +27.3%
Contains more Folate +3452.9%
Contains more Vitamin A +27250%
Contains more Vitamin B5 +87%
Equal in Vitamin B6 - 0.291

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
4
Black pepper
Black pepper
Contains more Protein +121.7%
Contains more Fats +165%
Contains more Other +201.2%
Equal in Carbs - 63.95
Equal in Water - 12.46
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +121.7%
Contains more Fats +165%
Contains more Other +201.2%
Equal in Carbs - 63.95
Equal in Water - 12.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +597.2%
Contains more Polyunsaturated fat +89.4%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +597.2%
Contains more Polyunsaturated fat +89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Black pepper Opinion
Net carbs 35.35g 38.65g Black pepper
Protein 23.03g 10.39g Cranberry bean raw
Fats 1.23g 3.26g Black pepper
Carbs 60.05g 63.95g Black pepper
Calories 335kcal 251kcal Cranberry bean raw
Fructose 0.23g Black pepper
Sugar 0.64g Cranberry bean raw
Fiber 24.7g 25.3g Black pepper
Calcium 127mg 443mg Black pepper
Iron 5mg 9.71mg Black pepper
Magnesium 156mg 171mg Black pepper
Phosphorus 372mg 158mg Cranberry bean raw
Potassium 1332mg 1329mg Cranberry bean raw
Sodium 6mg 20mg Cranberry bean raw
Zinc 3.63mg 1.19mg Cranberry bean raw
Copper 0.794mg 1.33mg Black pepper
Manganese 0.92mg 12.753mg Black pepper
Selenium 12.7µg 4.9µg Cranberry bean raw
Vitamin A 2IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin B1 0.747mg 0.108mg Cranberry bean raw
Vitamin B2 0.213mg 0.18mg Cranberry bean raw
Vitamin B3 1.455mg 1.143mg Cranberry bean raw
Vitamin B5 0.748mg 1.399mg Black pepper
Vitamin B6 0.309mg 0.291mg Cranberry bean raw
Folate 604µg 17µg Cranberry bean raw
Vitamin K 163.7µg Black pepper
Tryptophan 0.273mg 0.058mg Cranberry bean raw
Threonine 0.969mg 0.244mg Cranberry bean raw
Isoleucine 1.017mg 0.366mg Cranberry bean raw
Leucine 1.838mg 1.014mg Cranberry bean raw
Lysine 1.58mg 0.244mg Cranberry bean raw
Methionine 0.346mg 0.096mg Cranberry bean raw
Phenylalanine 1.245mg 0.446mg Cranberry bean raw
Valine 1.205mg 0.547mg Cranberry bean raw
Histidine 0.641mg 0.159mg Cranberry bean raw
Saturated Fat 0.316g 1.392g Cranberry bean raw
Monounsaturated Fat 0.106g 0.739g Black pepper
Polyunsaturated fat 0.527g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
60%
Black pepper
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.076g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.