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  6. Cranberry bean raw vs. Bockwurst

Cranberry bean raw vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between Cranberry bean raw and Bockwurst

  • Cranberry bean raw is higher in Folate, Fiber, Copper, Iron, Vitamin B1, Manganese, and Potassium, yet Bockwurst is higher in Vitamin B12.
  • Cranberry bean raw covers your daily Folate needs 147% more than Bockwurst.
  • Cranberry bean raw contains 25 times more Fiber than Bockwurst. While Cranberry bean raw contains 24.7g of Fiber, Bockwurst contains only 1g.
  • The amount of Saturated Fat in Cranberry bean raw is lower.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Bockwurst, pork, veal, raw.

Infographic

Cranberry bean raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Bockwurst
Bockwurst
Contains more Calcium +209.8%
Contains more Iron +334.8%
Contains more Magnesium +500%
Contains more Phosphorus +120.1%
Contains more Potassium +393.3%
Contains less Sodium -99.2%
Contains more Zinc +75.4%
Contains more Copper +694%
Contains more Manganese +438%
Contains more Selenium +12.4%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +209.8%
Contains more Iron +334.8%
Contains more Magnesium +500%
Contains more Phosphorus +120.1%
Contains more Potassium +393.3%
Contains less Sodium -99.2%
Contains more Zinc +75.4%
Contains more Copper +694%
Contains more Manganese +438%
Contains more Selenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
2
:
9
Bockwurst
Bockwurst
Contains more Vitamin B1 +287%
Contains more Folate +3452.9%
Contains more Vitamin A +12700%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +22.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.233
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B1 +287%
Contains more Folate +3452.9%
Contains more Vitamin A +12700%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +22.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Bockwurst
Bockwurst
Contains more Protein +64.1%
Contains more Carbs +1935.6%
Contains more Other +23.1%
Contains more Fats +2003.3%
Contains more Water +339.6%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +64.1%
Contains more Carbs +1935.6%
Contains more Other +23.1%
Contains more Fats +2003.3%
Contains more Water +339.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +12294.3%
Contains more Polyunsaturated fat +341.7%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +12294.3%
Contains more Polyunsaturated fat +341.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Bockwurst Opinion
Net carbs 35.35g 1.95g Cranberry bean raw
Protein 23.03g 14.03g Cranberry bean raw
Fats 1.23g 25.87g Bockwurst
Carbs 60.05g 2.95g Cranberry bean raw
Calories 335kcal 301kcal Cranberry bean raw
Fructose 0.01g Bockwurst
Sugar 1.33g Cranberry bean raw
Fiber 24.7g 1g Cranberry bean raw
Calcium 127mg 41mg Cranberry bean raw
Iron 5mg 1.15mg Cranberry bean raw
Magnesium 156mg 26mg Cranberry bean raw
Phosphorus 372mg 169mg Cranberry bean raw
Potassium 1332mg 270mg Cranberry bean raw
Sodium 6mg 756mg Cranberry bean raw
Zinc 3.63mg 2.07mg Cranberry bean raw
Copper 0.794mg 0.1mg Cranberry bean raw
Manganese 0.92mg 0.171mg Cranberry bean raw
Selenium 12.7µg 11.3µg Cranberry bean raw
Vitamin A 2IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.747mg 0.193mg Cranberry bean raw
Vitamin B2 0.213mg 0.233mg Bockwurst
Vitamin B3 1.455mg 5.616mg Bockwurst
Vitamin B5 0.748mg 0.891mg Bockwurst
Vitamin B6 0.309mg 0.378mg Bockwurst
Folate 604µg 17µg Cranberry bean raw
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 0.273mg 153mg Bockwurst
Threonine 0.969mg 0.613mg Cranberry bean raw
Isoleucine 1.017mg 0.677mg Cranberry bean raw
Leucine 1.838mg 1.107mg Cranberry bean raw
Lysine 1.58mg 1.166mg Cranberry bean raw
Methionine 0.346mg 0.333mg Cranberry bean raw
Phenylalanine 1.245mg 0.556mg Cranberry bean raw
Valine 1.205mg 0.767mg Cranberry bean raw
Histidine 0.641mg 0.513mg Cranberry bean raw
Cholesterol 0mg 93mg Cranberry bean raw
Saturated Fat 0.316g 10.256g Cranberry bean raw
Monounsaturated Fat 0.106g 13.138g Bockwurst
Polyunsaturated fat 0.527g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
56%
Bockwurst
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 750mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 9.94g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 7)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.