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Cranberry bean raw vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between cranberry bean raw and bockwurst

  • Cranberry bean raw is higher in folate, fiber, copper, iron, vitamin B1, manganese, and potassium, yet bockwurst is higher in vitamin B12.
  • Cranberry bean raw covers your daily folate needs 147% more than bockwurst.
  • Cranberry bean raw contains 25 times more fiber than bockwurst. While cranberry bean raw contains 24.7g of fiber, bockwurst contains only 1g.
  • The amount of saturated fat in cranberry bean raw is lower.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Bockwurst, pork, veal, raw.

Infographic

Cranberry bean raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +209.8%
Contains more PotassiumPotassium +393.3%
Contains more IronIron +334.8%
Contains more CopperCopper +694%
Contains more ZincZinc +75.4%
Contains more PhosphorusPhosphorus +120.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +438%
Contains more SeleniumSelenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +287%
Contains more FolateFolate +3452.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +286%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +64.1%
Contains more CarbsCarbs +1935.6%
Contains more OtherOther +23.1%
Contains more FatsFats +2003.3%
Contains more WaterWater +339.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +12294.3%
Contains more Poly. FatPolyunsaturated fat +341.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Bockwurst DV% diff.
Folate 604µg 17µg 147%
Fiber 24.7g 1g 95%
Copper 0.794mg 0.1mg 77%
Vitamin K 70.2µg 59%
Tryptophan 0.273mg 153mg 55%
Iron 5mg 1.15mg 48%
Vitamin B1 0.747mg 0.193mg 46%
Saturated fat 0.316g 10.256g 45%
Fats 1.23g 25.87g 38%
Vitamin B12 0µg 0.86µg 36%
Sodium 6mg 756mg 33%
Monounsaturated fat 0.106g 13.138g 33%
Manganese 0.92mg 0.171mg 33%
Magnesium 156mg 26mg 31%
Potassium 1332mg 270mg 31%
Cholesterol 0mg 93mg 31%
Phosphorus 372mg 169mg 29%
Vitamin B3 1.455mg 5.616mg 26%
Carbs 60.05g 2.95g 19%
Protein 23.03g 14.03g 18%
Zinc 3.63mg 2.07mg 14%
Polyunsaturated fat 0.527g 2.328g 12%
Calcium 127mg 41mg 9%
Choline 46.4mg 8%
Vitamin B6 0.309mg 0.378mg 5%
Vitamin C 0mg 3.2mg 4%
Selenium 12.7µg 11.3µg 3%
Vitamin B5 0.748mg 0.891mg 3%
Vitamin E 0.38mg 3%
Calories 335kcal 301kcal 2%
Vitamin B2 0.213mg 0.233mg 2%
Vitamin A 0µg 15µg 2%
Net carbs 35.35g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.969mg 0.613mg 0%
Isoleucine 1.017mg 0.677mg 0%
Leucine 1.838mg 1.107mg 0%
Lysine 1.58mg 1.166mg 0%
Methionine 0.346mg 0.333mg 0%
Phenylalanine 1.245mg 0.556mg 0%
Valine 1.205mg 0.767mg 0%
Histidine 0.641mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
53%
Bockwurst
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 9.94g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 7)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.