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  6. Cranberry bean raw vs. Camembert

Cranberry bean raw vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between cranberry bean raw and camembert?

  • Cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, manganese, and potassium, while camembert is higher in vitamin B12.
  • Cranberry bean raw's daily need coverage for folate is 136% higher.
  • Cranberry bean raw is lower in saturated fat.

We used Beans, cranberry (roman), mature seeds, raw and Cheese, camembert types in this comparison.

Infographic

Cranberry bean raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +680%
Contains more PotassiumPotassium +612.3%
Contains more IronIron +1415.2%
Contains more CopperCopper +3681%
Contains more ZincZinc +52.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2321.1%
Contains more CalciumCalcium +205.5%
Contains more SeleniumSelenium +14.2%
~equal in Phosphorus ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +2567.9%
Contains more Vitamin B3Vitamin B3 +131%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more FolateFolate +874.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +129.1%
Contains more Vitamin B5Vitamin B5 +82.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Camembert DV% diff.
Folate 604µg 62µg 136%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.021mg 86%
Saturated fat 0.316g 15.259g 68%
Vitamin B1 0.747mg 0.028mg 60%
Iron 5mg 0.33mg 58%
Vitamin B12 0µg 1.3µg 54%
Manganese 0.92mg 0.038mg 38%
Sodium 6mg 842mg 36%
Fats 1.23g 24.26g 35%
Potassium 1332mg 187mg 34%
Magnesium 156mg 20mg 32%
Vitamin A 0µg 241µg 27%
Calcium 127mg 388mg 26%
Cholesterol 0mg 72mg 24%
Vitamin B2 0.213mg 0.488mg 21%
Carbs 60.05g 0.46g 20%
Monounsaturated fat 0.106g 7.023g 17%
Vitamin B5 0.748mg 1.364mg 12%
Zinc 3.63mg 2.38mg 11%
Vitamin B6 0.309mg 0.227mg 6%
Protein 23.03g 19.8g 6%
Vitamin B3 1.455mg 0.63mg 5%
Phosphorus 372mg 347mg 4%
Choline 15.4mg 3%
Selenium 12.7µg 14.5µg 3%
Vitamin K 2µg 2%
Calories 335kcal 300kcal 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin E 0.21mg 1%
Polyunsaturated fat 0.527g 0.724g 1%
Net carbs 35.35g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.273mg 0.307mg 0%
Threonine 0.969mg 0.717mg 0%
Isoleucine 1.017mg 0.968mg 0%
Leucine 1.838mg 1.84mg 0%
Lysine 1.58mg 1.766mg 0%
Methionine 0.346mg 0.565mg 0%
Phenylalanine 1.245mg 1.105mg 0%
Valine 1.205mg 1.279mg 0%
Histidine 0.641mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +16.3%
Contains more CarbsCarbs +12954.3%
Contains more FatsFats +1872.4%
Contains more WaterWater +318.1%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +6525.5%
Contains more Poly. FatPolyunsaturated fat +37.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.