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  6. Cranberry bean raw vs. Cream cheese

Cranberry bean raw vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between cranberry bean raw and cream cheese?

  • Cranberry bean raw has more folate, fiber, copper, iron, vitamin B1, manganese, phosphorus, potassium, and magnesium than cream cheese.
  • Cranberry bean raw's daily need coverage for folate is 149% higher.
  • Cranberry bean raw is lower in saturated fat.
  • Cranberry bean raw has a higher glycemic index (35) than cream cheese (0).

We used Beans, cranberry (roman), mature seeds, raw and Cheese, cream types in this comparison.

Infographic

Cranberry bean raw vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +30.9%
Contains more PotassiumPotassium +909.1%
Contains more IronIron +4445.5%
Contains more CopperCopper +4311.1%
Contains more ZincZinc +626%
Contains more PhosphorusPhosphorus +247.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +8263.6%
Contains more SeleniumSelenium +47.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +3147.8%
Contains more Vitamin B3Vitamin B3 +1498.9%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +451.8%
Contains more FolateFolate +6611.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +274.5%
Contains more CarbsCarbs +987.9%
Contains more OtherOther +159.8%
Contains more FatsFats +2700%
Contains more WaterWater +324.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +8302.8%
Contains more Poly. FatPolyunsaturated fat +181.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Cream cheese
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cream cheese DV% diff.
Folate 604µg 9µg 149%
Fiber 24.7g 0g 99%
Saturated fat 0.316g 20.213g 90%
Copper 0.794mg 0.018mg 86%
Iron 5mg 0.11mg 61%
Vitamin B1 0.747mg 0.023mg 60%
Fats 1.23g 34.44g 51%
Manganese 0.92mg 0.011mg 40%
Phosphorus 372mg 107mg 38%
Magnesium 156mg 9mg 35%
Potassium 1332mg 132mg 35%
Vitamin A 0µg 308µg 34%
Protein 23.03g 6.15g 34%
Cholesterol 0mg 101mg 34%
Zinc 3.63mg 0.5mg 28%
Monounsaturated fat 0.106g 8.907g 22%
Vitamin B6 0.309mg 0.056mg 19%
Carbs 60.05g 5.52g 18%
Sodium 6mg 314mg 13%
Vitamin B3 1.455mg 0.091mg 9%
Vitamin B12 0µg 0.22µg 9%
Selenium 12.7µg 8.6µg 7%
Vitamin E 0.86mg 6%
Polyunsaturated fat 0.527g 1.483g 6%
Choline 27.2mg 5%
Vitamin B5 0.748mg 0.517mg 5%
Calcium 127mg 97mg 3%
Vitamin K 2.1µg 2%
Calories 335kcal 350kcal 1%
Vitamin B2 0.213mg 0.23mg 1%
Net carbs 35.35g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.273mg 0.069mg 0%
Threonine 0.969mg 0.233mg 0%
Isoleucine 1.017mg 0.324mg 0%
Leucine 1.838mg 0.657mg 0%
Lysine 1.58mg 0.567mg 0%
Methionine 0.346mg 0.191mg 0%
Phenylalanine 1.245mg 0.291mg 0%
Valine 1.205mg 0.395mg 0%
Histidine 0.641mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
21%
Cream cheese
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
21%
Cream cheese

Comparison summary

Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 19.897g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.