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  6. Cranberry bean raw vs. Brunost

Cranberry bean raw vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between Cranberry bean raw and Brunost

  • Cranberry bean raw has more Folate, Fiber, Copper, Iron, and Manganese, however, Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE.
  • Cranberry bean raw covers your daily Folate needs 150% more than Brunost.
  • Cranberry bean raw contains less Saturated Fat.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Cheese, gjetost.

Infographic

Cranberry bean raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Brunost
Brunost
Contains more Iron +861.5%
Contains more Magnesium +122.9%
Contains less Sodium -99%
Contains more Zinc +218.4%
Contains more Copper +892.5%
Contains more Manganese +2200%
Contains more Calcium +215%
Contains more Phosphorus +19.4%
Contains more Selenium +14.2%
Equal in Potassium - 1409
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +861.5%
Contains more Magnesium +122.9%
Contains less Sodium -99%
Contains more Zinc +218.4%
Contains more Copper +892.5%
Contains more Manganese +2200%
Contains more Calcium +215%
Contains more Phosphorus +19.4%
Contains more Selenium +14.2%
Equal in Potassium - 1409

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
5
:
4
Brunost
Brunost
Contains more Vitamin B1 +137.1%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +14%
Contains more Folate +11980%
Contains more Vitamin A +55550%
Contains more Vitamin B2 +548.8%
Contains more Vitamin B5 +348%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin B1 +137.1%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +14%
Contains more Folate +11980%
Contains more Vitamin A +55550%
Contains more Vitamin B2 +548.8%
Contains more Vitamin B5 +348%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
3
Brunost
Brunost
Contains more Protein +138.7%
Contains more Carbs +40.8%
Contains more Fats +2299.2%
Contains more Other +43.9%
Equal in Water - 13.44
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +138.7%
Contains more Carbs +40.8%
Contains more Fats +2299.2%
Contains more Other +43.9%
Equal in Water - 13.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Brunost
Brunost
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +7333%
Contains more Polyunsaturated fat +78%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +7333%
Contains more Polyunsaturated fat +78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Brunost Opinion
Net carbs 35.35g 42.65g Brunost
Protein 23.03g 9.65g Cranberry bean raw
Fats 1.23g 29.51g Brunost
Carbs 60.05g 42.65g Cranberry bean raw
Calories 335kcal 466kcal Brunost
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 400mg Brunost
Iron 5mg 0.52mg Cranberry bean raw
Magnesium 156mg 70mg Cranberry bean raw
Phosphorus 372mg 444mg Brunost
Potassium 1332mg 1409mg Brunost
Sodium 6mg 600mg Cranberry bean raw
Zinc 3.63mg 1.14mg Cranberry bean raw
Copper 0.794mg 0.08mg Cranberry bean raw
Manganese 0.92mg 0.04mg Cranberry bean raw
Selenium 12.7µg 14.5µg Brunost
Vitamin A 2IU 1113IU Brunost
Vitamin A RAE 0µg 334µg Brunost
Vitamin B1 0.747mg 0.315mg Cranberry bean raw
Vitamin B2 0.213mg 1.382mg Brunost
Vitamin B3 1.455mg 0.813mg Cranberry bean raw
Vitamin B5 0.748mg 3.351mg Brunost
Vitamin B6 0.309mg 0.271mg Cranberry bean raw
Folate 604µg 5µg Cranberry bean raw
Vitamin B12 0µg 2.42µg Brunost
Tryptophan 0.273mg 0.135mg Cranberry bean raw
Threonine 0.969mg 0.393mg Cranberry bean raw
Isoleucine 1.017mg 0.519mg Cranberry bean raw
Leucine 1.838mg 0.992mg Cranberry bean raw
Lysine 1.58mg 0.814mg Cranberry bean raw
Methionine 0.346mg 0.318mg Cranberry bean raw
Phenylalanine 1.245mg 0.54mg Cranberry bean raw
Valine 1.205mg 0.765mg Cranberry bean raw
Histidine 0.641mg 0.293mg Cranberry bean raw
Cholesterol 0mg 94mg Cranberry bean raw
Saturated Fat 0.316g 19.16g Cranberry bean raw
Monounsaturated Fat 0.106g 7.879g Brunost
Polyunsaturated fat 0.527g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
87%
Brunost
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
72%
Brunost

Comparison summary

Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 594mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 18.844g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.