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Cranberry bean raw vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between Cranberry bean raw and Port Salut

  • Cranberry bean raw has more Folate, Fiber, Copper, Vitamin B1, Iron, and Manganese, however, Port Salut is higher in Vitamin B12, and Calcium.
  • Cranberry bean raw covers your daily need of Folate 147% more than Port Salut.
  • Cranberry bean raw has less Saturated Fat.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Cheese, port de salut.

Infographic

Cranberry bean raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1062.8%
Contains more Magnesium +550%
Contains more Potassium +879.4%
Contains less Sodium -98.9%
Contains more Zinc +39.6%
Contains more Copper +3509.1%
Contains more Manganese +8263.6%
Contains more Calcium +411.8%
Contains more Selenium +14.2%
Equal in Phosphorus - 360
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +1062.8%
Contains more Magnesium +550%
Contains more Potassium +879.4%
Contains less Sodium -98.9%
Contains more Zinc +39.6%
Contains more Copper +3509.1%
Contains more Manganese +8263.6%
Contains more Calcium +411.8%
Contains more Selenium +14.2%
Equal in Phosphorus - 360

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +5235.7%
Contains more Vitamin B3 +2325%
Contains more Vitamin B5 +256.2%
Contains more Vitamin B6 +483%
Contains more Folate +3255.6%
Contains more Vitamin A +54500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B1 +5235.7%
Contains more Vitamin B3 +2325%
Contains more Vitamin B5 +256.2%
Contains more Vitamin B6 +483%
Contains more Folate +3255.6%
Contains more Vitamin A +54500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +10435.1%
Contains more Other +65%
Contains more Fats +2192.7%
Contains more Water +266.8%
Equal in Protein - 23.78
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +10435.1%
Contains more Other +65%
Contains more Fats +2192.7%
Contains more Water +266.8%
Equal in Protein - 23.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +8709.4%
Contains more Polyunsaturated fat +38.3%
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +8709.4%
Contains more Polyunsaturated fat +38.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Port Salut
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Port Salut Opinion
Net carbs 35.35g 0.57g Cranberry bean raw
Protein 23.03g 23.78g Port Salut
Fats 1.23g 28.2g Port Salut
Carbs 60.05g 0.57g Cranberry bean raw
Calories 335kcal 352kcal Port Salut
Sugar 0.57g Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 650mg Port Salut
Iron 5mg 0.43mg Cranberry bean raw
Magnesium 156mg 24mg Cranberry bean raw
Phosphorus 372mg 360mg Cranberry bean raw
Potassium 1332mg 136mg Cranberry bean raw
Sodium 6mg 534mg Cranberry bean raw
Zinc 3.63mg 2.6mg Cranberry bean raw
Copper 0.794mg 0.022mg Cranberry bean raw
Manganese 0.92mg 0.011mg Cranberry bean raw
Selenium 12.7µg 14.5µg Port Salut
Vitamin A 2IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0.747mg 0.014mg Cranberry bean raw
Vitamin B2 0.213mg 0.24mg Port Salut
Vitamin B3 1.455mg 0.06mg Cranberry bean raw
Vitamin B5 0.748mg 0.21mg Cranberry bean raw
Vitamin B6 0.309mg 0.053mg Cranberry bean raw
Folate 604µg 18µg Cranberry bean raw
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.273mg 0.343mg Port Salut
Threonine 0.969mg 0.876mg Cranberry bean raw
Isoleucine 1.017mg 1.446mg Port Salut
Leucine 1.838mg 2.482mg Port Salut
Lysine 1.58mg 1.987mg Port Salut
Methionine 0.346mg 0.734mg Port Salut
Phenylalanine 1.245mg 1.323mg Port Salut
Valine 1.205mg 1.707mg Port Salut
Histidine 0.641mg 0.686mg Port Salut
Cholesterol 0mg 123mg Cranberry bean raw
Saturated Fat 0.316g 16.691g Cranberry bean raw
Monounsaturated Fat 0.106g 9.338g Port Salut
Polyunsaturated fat 0.527g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
31%
Port Salut
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
62%
Port Salut

Comparison summary

Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 16.375g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $1.1)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.