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  6. Cranberry bean raw vs. Crab stick

Cranberry bean raw vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between cranberry bean raw and crab stick?

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, manganese, potassium, zinc, and magnesium; however, crab stick is richer in vitamin B12.
  • Cranberry bean raw's daily need coverage for folate is 151% more.
  • Crab stick contains 84 times less manganese than cranberry bean raw. Cranberry bean raw contains 0.92mg of manganese, while crab stick contains 0.011mg.
  • Cranberry bean raw has a lower glycemic index (35) than crab stick (50).

We used Beans, cranberry (roman), mature seeds, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Cranberry bean raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +262.8%
Contains more CalciumCalcium +876.9%
Contains more PotassiumPotassium +1380%
Contains more IronIron +1182.1%
Contains more CopperCopper +2381.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +8263.6%
Contains more SeleniumSelenium +75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B1Vitamin B1 +2390%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B3Vitamin B3 +134.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +137.7%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Crab stick DV% diff.
Folate 604µg 0µg 151%
Fiber 24.7g 0.5g 97%
Copper 0.794mg 0.032mg 85%
Vitamin B1 0.747mg 0.03mg 60%
Iron 5mg 0.39mg 58%
Manganese 0.92mg 0.011mg 40%
Potassium 1332mg 90mg 37%
Protein 23.03g 7.62g 31%
Zinc 3.63mg 0.33mg 30%
Magnesium 156mg 43mg 27%
Vitamin B12 0µg 0.57µg 24%
Sodium 6mg 529mg 23%
Selenium 12.7µg 22.3µg 17%
Carbs 60.05g 15g 15%
Vitamin B5 0.748mg 0mg 15%
Vitamin B6 0.309mg 0.13mg 14%
Phosphorus 372mg 282mg 13%
Calories 335kcal 95kcal 12%
Calcium 127mg 13mg 11%
Vitamin B2 0.213mg 0.08mg 10%
Cholesterol 0mg 20mg 7%
Vitamin B3 1.455mg 0.62mg 5%
Polyunsaturated fat 0.527g 0.143g 3%
Choline 13mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Fats 1.23g 0.46g 1%
Net carbs 35.35g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Saturated fat 0.316g 0.216g 0%
Monounsaturated fat 0.106g 0.275g 0%
Tryptophan 0.273mg 0.075mg 0%
Threonine 0.969mg 0.285mg 0%
Isoleucine 1.017mg 0.23mg 0%
Leucine 1.838mg 0.607mg 0%
Lysine 1.58mg 0.707mg 0%
Methionine 0.346mg 0.261mg 0%
Phenylalanine 1.245mg 0.26mg 0%
Valine 1.205mg 0.286mg 0%
Histidine 0.641mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +202.2%
Contains more FatsFats +167.4%
Contains more CarbsCarbs +300.3%
Contains more OtherOther +46%
Contains more WaterWater +502.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Poly. FatPolyunsaturated fat +268.5%
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +159.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.