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  6. Cranberry bean raw vs. Duck meat

Cranberry bean raw vs. Duck meat — In-Depth Nutrition Comparison

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How are cranberry bean raw and duck meat different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, manganese, magnesium, potassium, phosphorus, and iron than duck meat.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Cranberry bean raw has less saturated fat.
  • Duck meat has a lower glycemic index (0) than cranberry bean raw (35).

Beans, cranberry (roman), mature seeds, raw and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Cranberry bean raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +1054.5%
Contains more PotassiumPotassium +552.9%
Contains more IronIron +85.2%
Contains more CopperCopper +249.8%
Contains more ZincZinc +95.2%
Contains more PhosphorusPhosphorus +138.5%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +4742.1%
Contains more SeleniumSelenium +57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +329.3%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more FolateFolate +9966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +231.6%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Duck meat DV% diff.
Folate 604µg 6µg 150%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.227mg 63%
Vitamin B1 0.747mg 0.174mg 48%
Saturated fat 0.316g 9.67g 43%
Fats 1.23g 28.35g 42%
Manganese 0.92mg 0.019mg 39%
Magnesium 156mg 16mg 33%
Potassium 1332mg 204mg 33%
Monounsaturated fat 0.106g 12.9g 32%
Phosphorus 372mg 156mg 31%
Iron 5mg 2.7mg 29%
Cholesterol 0mg 84mg 28%
Vitamin B3 1.455mg 4.825mg 21%
Polyunsaturated fat 0.527g 3.65g 21%
Carbs 60.05g 0g 20%
Zinc 3.63mg 1.86mg 16%
Vitamin B12 0µg 0.3µg 13%
Selenium 12.7µg 20µg 13%
Calcium 127mg 11mg 12%
Vitamin B6 0.309mg 0.18mg 10%
Choline 50.4mg 9%
Protein 23.03g 18.99g 8%
Vitamin B5 0.748mg 1.098mg 7%
Vitamin A 0µg 63µg 7%
Vitamin E 0.7mg 5%
Vitamin B2 0.213mg 0.269mg 4%
Vitamin K 5.1µg 4%
Sodium 6mg 59mg 2%
Vitamin D 0µg 0.1µg 1%
Calories 335kcal 337kcal 0%
Net carbs 35.35g 0g N/A
Vitamin D 0IU 3IU 0%
Tryptophan 0.273mg 0.232mg 0%
Threonine 0.969mg 0.773mg 0%
Isoleucine 1.017mg 0.872mg 0%
Leucine 1.838mg 1.465mg 0%
Lysine 1.58mg 1.486mg 0%
Methionine 0.346mg 0.475mg 0%
Phenylalanine 1.245mg 0.752mg 0%
Valine 1.205mg 0.938mg 0%
Histidine 0.641mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +21.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.4%
Contains more FatsFats +2204.9%
Contains more WaterWater +318.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +12069.8%
Contains more Poly. FatPolyunsaturated fat +592.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.