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Cranberry bean raw vs. Caviar — In-Depth Nutrition Comparison

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Differences between Cranberry bean raw and Caviar

  • Cranberry bean raw has more Folate, Fiber, Copper, and Vitamin B1, while Caviar has more Vitamin B12, Selenium, Iron, and Vitamin B5.
  • Caviar's daily need coverage for Vitamin B12 is 833% higher.
  • The amount of Sodium in Cranberry bean raw is lower.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Fish, caviar, black and red, granular.

Infographic

Cranberry bean raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +635.9%
Contains more CopperCopper +621.8%
Contains more ZincZinc +282.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1740%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +116.5%
Contains more IronIron +137.6%
Contains more SeleniumSelenium +415.7%
~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +293.2%
Contains more Vitamin B3Vitamin B3 +1112.5%
Contains more FolateFolate +1108%
Contains more Vitamin AVitamin A +45150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B5Vitamin B5 +367.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.32mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1401.3%
Contains more FatsFats +1355.3%
Contains more WaterWater +283.4%
Contains more OtherOther +81.8%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.316 g
Monounsaturated Fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated Fat -92.2%
Contains more Mono. FatMonounsaturated Fat +4268.9%
Contains more Poly. FatPolyunsaturated fat +1305.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Caviar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Caviar Opinion
Calories 335kcal 264kcal Cranberry bean raw
Protein 23.03g 24.6g Caviar
Fats 1.23g 17.9g Caviar
Net carbs 35.35g 4g Cranberry bean raw
Carbs 60.05g 4g Cranberry bean raw
Cholesterol 0mg 588mg Cranberry bean raw
Vitamin D 0IU 117IU Caviar
Magnesium 156mg 300mg Caviar
Calcium 127mg 275mg Caviar
Potassium 1332mg 181mg Cranberry bean raw
Iron 5mg 11.88mg Caviar
Fiber 24.7g 0g Cranberry bean raw
Copper 0.794mg 0.11mg Cranberry bean raw
Zinc 3.63mg 0.95mg Cranberry bean raw
Phosphorus 372mg 356mg Cranberry bean raw
Sodium 6mg 1500mg Cranberry bean raw
Vitamin A 2IU 905IU Caviar
Vitamin A 0µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 0µg 2.9µg Caviar
Manganese 0.92mg 0.05mg Cranberry bean raw
Selenium 12.7µg 65.5µg Caviar
Vitamin B1 0.747mg 0.19mg Cranberry bean raw
Vitamin B2 0.213mg 0.62mg Caviar
Vitamin B3 1.455mg 0.12mg Cranberry bean raw
Vitamin B5 0.748mg 3.5mg Caviar
Vitamin B6 0.309mg 0.32mg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 0.6µg Caviar
Folate 604µg 50µg Cranberry bean raw
Choline 490.9mg Caviar
Saturated Fat 0.316g 4.06g Cranberry bean raw
Monounsaturated Fat 0.106g 4.631g Caviar
Polyunsaturated fat 0.527g 7.405g Caviar
Tryptophan 0.273mg 0.323mg Caviar
Threonine 0.969mg 1.263mg Caviar
Isoleucine 1.017mg 1.035mg Caviar
Leucine 1.838mg 2.133mg Caviar
Lysine 1.58mg 1.834mg Caviar
Methionine 0.346mg 0.646mg Caviar
Phenylalanine 1.245mg 1.071mg Cranberry bean raw
Valine 1.205mg 1.263mg Caviar
Histidine 0.641mg 0.649mg Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DHA 3.8g Caviar
Omega-3 - DPA 0.229g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
266%
Caviar
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 1494mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 3.744g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $97.6)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.