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  6. Cranberry bean raw vs. Caviar

Cranberry bean raw vs. Caviar — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and caviar

  • Cranberry bean raw has more folate, fiber, copper, and vitamin B1, while caviar has more vitamin B12, selenium, iron, and vitamin B5.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • The amount of sodium in cranberry bean raw is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of cranberry bean raw is 35.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Fish, caviar, black, and red, granular.

Infographic

Cranberry bean raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +635.9%
Contains more CopperCopper +621.8%
Contains more ZincZinc +282.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1740%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +116.5%
Contains more IronIron +137.6%
Contains more SeleniumSelenium +415.7%
~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +293.2%
Contains more Vitamin B3Vitamin B3 +1112.5%
Contains more FolateFolate +1108%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B5Vitamin B5 +367.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Folate 604µg 50µg 139%
Fiber 24.7g 0g 99%
Selenium 12.7µg 65.5µg 96%
Choline 490.9mg 89%
Iron 5mg 11.88mg 86%
Copper 0.794mg 0.11mg 76%
Sodium 6mg 1500mg 65%
Vitamin B5 0.748mg 3.5mg 55%
Polyunsaturated fat 0.527g 7.405g 46%
Vitamin B1 0.747mg 0.19mg 46%
Manganese 0.92mg 0.05mg 38%
Magnesium 156mg 300mg 34%
Potassium 1332mg 181mg 34%
Vitamin B2 0.213mg 0.62mg 31%
Vitamin A 0µg 271µg 30%
Fats 1.23g 17.9g 26%
Zinc 3.63mg 0.95mg 24%
Carbs 60.05g 4g 19%
Saturated fat 0.316g 4.06g 17%
Vitamin D 0µg 2.9µg 15%
Calcium 127mg 275mg 15%
Vitamin D 0IU 117IU 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 0.106g 4.631g 11%
Vitamin B3 1.455mg 0.12mg 8%
Calories 335kcal 264kcal 4%
Protein 23.03g 24.6g 3%
Phosphorus 372mg 356mg 2%
Vitamin K 0.6µg 1%
Vitamin B6 0.309mg 0.32mg 1%
Net carbs 35.35g 4g N/A
Tryptophan 0.273mg 0.323mg 0%
Threonine 0.969mg 1.263mg 0%
Isoleucine 1.017mg 1.035mg 0%
Leucine 1.838mg 2.133mg 0%
Lysine 1.58mg 1.834mg 0%
Methionine 0.346mg 0.646mg 0%
Phenylalanine 1.245mg 1.071mg 0%
Valine 1.205mg 1.263mg 0%
Histidine 0.641mg 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1401.3%
Contains more FatsFats +1355.3%
Contains more WaterWater +283.4%
Contains more OtherOther +81.8%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +4268.9%
Contains more Poly. FatPolyunsaturated fat +1305.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.