Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Fontina

Cranberry bean raw vs. Fontina — In-Depth Nutrition Comparison

Compare

How are cranberry bean raw and fontina different?

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, and manganese; however, fontina is richer in vitamin B12 and calcium.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Cranberry bean raw has less saturated fat.

Beans, cranberry (roman), mature seeds, raw and Cheese, fontina are the varieties used in this article.

Infographic

Cranberry bean raw vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +1014.3%
Contains more PotassiumPotassium +1981.3%
Contains more IronIron +2073.9%
Contains more CopperCopper +3076%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +6471.4%
Contains more CalciumCalcium +333.1%
Contains more SeleniumSelenium +14.2%
~equal in Zinc ~3.5mg
~equal in Phosphorus ~346mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin B1Vitamin B1 +3457.1%
Contains more Vitamin B3Vitamin B3 +870%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B6Vitamin B6 +272.3%
Contains more FolateFolate +9966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.204mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Fontina DV% diff.
Folate 604µg 6µg 150%
Fiber 24.7g 0g 99%
Saturated fat 0.316g 19.196g 86%
Copper 0.794mg 0.025mg 85%
Vitamin B12 0µg 1.68µg 70%
Vitamin B1 0.747mg 0.021mg 61%
Iron 5mg 0.23mg 60%
Fats 1.23g 31.14g 46%
Calcium 127mg 550mg 42%
Manganese 0.92mg 0.014mg 39%
Cholesterol 0mg 116mg 39%
Potassium 1332mg 64mg 37%
Sodium 6mg 800mg 35%
Magnesium 156mg 14mg 34%
Vitamin A 0µg 261µg 29%
Monounsaturated fat 0.106g 8.687g 21%
Carbs 60.05g 1.55g 20%
Vitamin B6 0.309mg 0.083mg 17%
Vitamin B3 1.455mg 0.15mg 8%
Polyunsaturated fat 0.527g 1.654g 8%
Vitamin B5 0.748mg 0.429mg 6%
Protein 23.03g 25.6g 5%
Phosphorus 372mg 346mg 4%
Choline 15.4mg 3%
Calories 335kcal 389kcal 3%
Selenium 12.7µg 14.5µg 3%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin K 2.6µg 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.213mg 0.204mg 1%
Zinc 3.63mg 3.5mg 1%
Net carbs 35.35g 1.55g N/A
Sugar 1.55g N/A
Tryptophan 0.273mg 0.361mg 0%
Threonine 0.969mg 0.935mg 0%
Isoleucine 1.017mg 1.384mg 0%
Leucine 1.838mg 2.664mg 0%
Lysine 1.58mg 2.328mg 0%
Methionine 0.346mg 0.706mg 0%
Phenylalanine 1.245mg 1.497mg 0%
Valine 1.205mg 1.926mg 0%
Histidine 0.641mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +3774.2%
Contains more ProteinProtein +11.2%
Contains more FatsFats +2431.7%
Contains more WaterWater +206.1%
Contains more OtherOther +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +8095.3%
Contains more Poly. FatPolyunsaturated fat +213.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.