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Cranberry bean raw vs. French toast — In-Depth Nutrition Comparison

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How are Cranberry bean raw and French toast different?

  • French toast contains less Folate, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Magnesium, Manganese, and Zinc than Cranberry bean raw.
  • Cranberry bean raw covers your daily need of Folate 140% more than French toast.
  • Cranberry bean raw has 14 times more Copper than French toast. Cranberry bean raw has 0.794mg of Copper, while French toast has 0.058mg.

Beans, cranberry (roman), mature seeds, raw and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Cranberry bean raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +27%
Contains more Iron +199.4%
Contains more Magnesium +817.6%
Contains more Phosphorus +217.9%
Contains more Potassium +894%
Contains less Sodium -98.7%
Contains more Zinc +441.8%
Contains more Copper +1269%
Contains more Manganese +389.4%
Contains more Selenium +58.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Calcium +27%
Contains more Iron +199.4%
Contains more Magnesium +817.6%
Contains more Phosphorus +217.9%
Contains more Potassium +894%
Contains less Sodium -98.7%
Contains more Zinc +441.8%
Contains more Copper +1269%
Contains more Manganese +389.4%
Contains more Selenium +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +266.2%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +317.6%
Contains more Folate +1304.7%
Contains more Vitamin A +25050%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +266.2%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +317.6%
Contains more Folate +1304.7%
Contains more Vitamin A +25050%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +199.1%
Contains more Carbs +140.2%
Contains more Other +83.3%
Contains more Fats +778%
Contains more Water +341.5%
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +199.1%
Contains more Carbs +140.2%
Contains more Other +83.3%
Contains more Fats +778%
Contains more Water +341.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +4167.9%
Contains more Polyunsaturated fat +392.2%
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +4167.9%
Contains more Polyunsaturated fat +392.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw French toast
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw French toast Opinion
Net carbs 35.35g 25g Cranberry bean raw
Protein 23.03g 7.7g Cranberry bean raw
Fats 1.23g 10.8g French toast
Carbs 60.05g 25g Cranberry bean raw
Calories 335kcal 229kcal Cranberry bean raw
Fiber 24.7g Cranberry bean raw
Calcium 127mg 100mg Cranberry bean raw
Iron 5mg 1.67mg Cranberry bean raw
Magnesium 156mg 17mg Cranberry bean raw
Phosphorus 372mg 117mg Cranberry bean raw
Potassium 1332mg 134mg Cranberry bean raw
Sodium 6mg 479mg Cranberry bean raw
Zinc 3.63mg 0.67mg Cranberry bean raw
Copper 0.794mg 0.058mg Cranberry bean raw
Manganese 0.92mg 0.188mg Cranberry bean raw
Selenium 12.7µg 20.1µg French toast
Vitamin A 2IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.747mg 0.204mg Cranberry bean raw
Vitamin B2 0.213mg 0.321mg French toast
Vitamin B3 1.455mg 1.628mg French toast
Vitamin B5 0.748mg 0.549mg Cranberry bean raw
Vitamin B6 0.309mg 0.074mg Cranberry bean raw
Folate 604µg 43µg Cranberry bean raw
Vitamin B12 0µg 0.31µg French toast
Tryptophan 0.273mg 0.094mg Cranberry bean raw
Threonine 0.969mg 0.305mg Cranberry bean raw
Isoleucine 1.017mg 0.375mg Cranberry bean raw
Leucine 1.838mg 0.621mg Cranberry bean raw
Lysine 1.58mg 0.413mg Cranberry bean raw
Methionine 0.346mg 0.188mg Cranberry bean raw
Phenylalanine 1.245mg 0.389mg Cranberry bean raw
Valine 1.205mg 0.419mg Cranberry bean raw
Histidine 0.641mg 0.179mg Cranberry bean raw
Cholesterol 0mg 116mg Cranberry bean raw
Saturated Fat 0.316g 2.723g Cranberry bean raw
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 0.106g 4.524g French toast
Polyunsaturated fat 0.527g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
26%
French toast
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
40%
French toast

Comparison summary

Which food is cheaper?
French toast
French toast is cheaper (difference - $2.4)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 473mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 2.407g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.