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  6. Cranberry bean raw vs. Hot and sour soup

Cranberry bean raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between Cranberry bean raw and Hot and sour soup

  • The amount of Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Manganese, Magnesium, and Zinc in Cranberry bean raw is higher than in Hot and sour soup.
  • Cranberry bean raw covers your daily Folate needs 149% more than Hot and sour soup.
  • Hot and sour soup has 49 times less Fiber than Cranberry bean raw. Cranberry bean raw has 24.7g of Fiber, while Hot and sour soup has 0.5g.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Cranberry bean raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +568.4%
Contains more PotassiumPotassium +2321.8%
Contains more IronIron +681.3%
Contains more CopperCopper +2953.8%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +1062.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +982.4%
Contains more SeleniumSelenium +3075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 7.8% 3% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +2773.1%
Contains more Vitamin B2Vitamin B2 +587.1%
Contains more Vitamin B3Vitamin B3 +187%
Contains more Vitamin B5Vitamin B5 +229.5%
Contains more Vitamin B6Vitamin B6 +382.8%
Contains more FolateFolate +7450%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +792.6%
Contains more CarbsCarbs +1280.5%
Contains more OtherOther +172.7%
Contains more WaterWater +631.6%
~equal in Fats ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.316 g
Monounsaturated Fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
28% 35% 38%
Saturated Fat: Sat. Fat 0.229 g
Monounsaturated Fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Poly. FatPolyunsaturated fat +69.5%
Contains less Sat. FatSaturated Fat -27.5%
Contains more Mono. FatMonounsaturated Fat +171.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Hot and sour soup
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Hot and sour soup Opinion
Calories 335kcal 39kcal Cranberry bean raw
Protein 23.03g 2.58g Cranberry bean raw
Fats 1.23g 1.21g Cranberry bean raw
Net carbs 35.35g 3.85g Cranberry bean raw
Carbs 60.05g 4.35g Cranberry bean raw
Cholesterol 0mg 21mg Cranberry bean raw
Vitamin D 0IU 5IU Hot and sour soup
Magnesium 156mg 9mg Cranberry bean raw
Calcium 127mg 19mg Cranberry bean raw
Potassium 1332mg 55mg Cranberry bean raw
Iron 5mg 0.64mg Cranberry bean raw
Sugar 0.42g Cranberry bean raw
Fiber 24.7g 0.5g Cranberry bean raw
Copper 0.794mg 0.026mg Cranberry bean raw
Zinc 3.63mg 0.22mg Cranberry bean raw
Starch 2.43g Hot and sour soup
Phosphorus 372mg 32mg Cranberry bean raw
Sodium 6mg 376mg Cranberry bean raw
Vitamin A 2IU 34IU Hot and sour soup
Vitamin A RAE 0µg 9µg Hot and sour soup
Vitamin E 0.39mg Hot and sour soup
Vitamin D 0µg 0.1µg Hot and sour soup
Manganese 0.92mg 0.085mg Cranberry bean raw
Selenium 12.7µg 0.4µg Cranberry bean raw
Vitamin B1 0.747mg 0.026mg Cranberry bean raw
Vitamin B2 0.213mg 0.031mg Cranberry bean raw
Vitamin B3 1.455mg 0.507mg Cranberry bean raw
Vitamin B5 0.748mg 0.227mg Cranberry bean raw
Vitamin B6 0.309mg 0.064mg Cranberry bean raw
Vitamin B12 0µg 0.1µg Hot and sour soup
Vitamin K 1.1µg Hot and sour soup
Folate 604µg 8µg Cranberry bean raw
Choline 39.9mg Hot and sour soup
Saturated Fat 0.316g 0.229g Hot and sour soup
Monounsaturated Fat 0.106g 0.288g Hot and sour soup
Polyunsaturated fat 0.527g 0.311g Cranberry bean raw
Tryptophan 0.273mg 0.019mg Cranberry bean raw
Threonine 0.969mg 0.111mg Cranberry bean raw
Isoleucine 1.017mg 0.08mg Cranberry bean raw
Leucine 1.838mg 0.151mg Cranberry bean raw
Lysine 1.58mg 153mg Hot and sour soup
Methionine 0.346mg 0.039mg Cranberry bean raw
Phenylalanine 1.245mg 0.085mg Cranberry bean raw
Valine 1.205mg 0.092mg Cranberry bean raw
Histidine 0.641mg 0.058mg Cranberry bean raw
Omega-3 - ALA 0.03g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
8%
Hot and sour soup
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
13%
Hot and sour soup

Comparison summary

Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 35)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 370mg)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.