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  6. Cranberry bean raw vs. Lamb

Cranberry bean raw vs. Lamb — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and lamb

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, manganese, and iron, while lamb has more vitamin B12 and vitamin B3.
  • Cranberry bean raw's daily need coverage for folate is 147% higher.
  • The amount of saturated fat in cranberry bean raw is lower.
  • Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of cranberry bean raw is 35.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Cranberry bean raw vs Lamb infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Lamb
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +578.3%
Contains more CalciumCalcium +647.1%
Contains more PotassiumPotassium +329.7%
Contains more IronIron +166%
Contains more CopperCopper +567.2%
Contains more PhosphorusPhosphorus +97.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +4081.8%
Contains more ZincZinc +22.9%
Contains more SeleniumSelenium +107.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin B1Vitamin B1 +647%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +137.7%
Contains more FolateFolate +3255.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +357.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Lamb DV% diff.
Folate 604µg 18µg 147%
Vitamin B12 0µg 2.55µg 106%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.119mg 75%
Vitamin B1 0.747mg 0.1mg 54%
Iron 5mg 1.88mg 39%
Manganese 0.92mg 0.022mg 39%
Saturated fat 0.316g 8.83g 39%
Vitamin B3 1.455mg 6.66mg 33%
Cholesterol 0mg 97mg 32%
Magnesium 156mg 23mg 32%
Fats 1.23g 20.94g 30%
Potassium 1332mg 310mg 30%
Phosphorus 372mg 188mg 26%
Selenium 12.7µg 26.4µg 25%
Monounsaturated fat 0.106g 8.82g 22%
Carbs 60.05g 0g 20%
Choline 93.7mg 17%
Vitamin B6 0.309mg 0.13mg 14%
Calcium 127mg 17mg 11%
Zinc 3.63mg 4.46mg 8%
Polyunsaturated fat 0.527g 1.51g 7%
Vitamin K 4.6µg 4%
Protein 23.03g 24.52g 3%
Sodium 6mg 72mg 3%
Vitamin B2 0.213mg 0.25mg 3%
Calories 335kcal 294kcal 2%
Vitamin B5 0.748mg 0.66mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.14mg 1%
Protein per 100 calories 6.9g 8.3g N/A
Calories per 10 g protein 145kcal 120kcal N/A
Weight per 100 calories 30g 34g N/A
Unsaturated / Saturated Fat ratio 2 1.2 N/A
Net carbs 35.35g 0g N/A
Vitamin D* 0 IU 2 IU 0%
Tryptophan 0.273mg 0.287mg 0%
Threonine 0.969mg 1.05mg 0%
Isoleucine 1.017mg 1.183mg 0%
Leucine 1.838mg 1.908mg 0%
Lysine 1.58mg 2.166mg 0%
Methionine 0.346mg 0.629mg 0%
Phenylalanine 1.245mg 0.998mg 0%
Valine 1.205mg 1.323mg 0%
Histidine 0.641mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +1602.4%
Contains more WaterWater +333.6%
~equal in Protein ~24.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +8220.8%
Contains more Poly. FatPolyunsaturated fat +186.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.