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Cranberry bean raw vs. Lamb — In-Depth Nutrition Comparison

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Differences between Cranberry bean raw and Lamb

  • Cranberry bean raw has more Folate, Fiber, Copper, Vitamin B1, Manganese, and Iron, while Lamb has more Vitamin B12, and Vitamin B3.
  • Cranberry bean raw's daily need coverage for Folate is 147% higher.
  • The amount of Saturated Fat in Cranberry bean raw is lower.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Cranberry bean raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +578.3%
Contains more CalciumCalcium +647.1%
Contains more PotassiumPotassium +329.7%
Contains more IronIron +166%
Contains more CopperCopper +567.2%
Contains more PhosphorusPhosphorus +97.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +4081.8%
Contains more ZincZinc +22.9%
Contains more SeleniumSelenium +107.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +647%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +137.7%
Contains more FolateFolate +3255.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +357.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.4%
Contains more FatsFats +1602.4%
Contains more WaterWater +333.6%
~equal in Protein ~24.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.316 g
Monounsaturated Fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Lamb
2
46% 46% 8%
Saturated Fat: Sat. Fat 8.83 g
Monounsaturated Fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated Fat -96.4%
Contains more Mono. FatMonounsaturated Fat +8220.8%
Contains more Poly. FatPolyunsaturated fat +186.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Lamb
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Lamb Opinion
Calories 335kcal 294kcal Cranberry bean raw
Protein 23.03g 24.52g Lamb
Fats 1.23g 20.94g Lamb
Net carbs 35.35g 0g Cranberry bean raw
Carbs 60.05g 0g Cranberry bean raw
Cholesterol 0mg 97mg Cranberry bean raw
Vitamin D 0IU 2IU Lamb
Magnesium 156mg 23mg Cranberry bean raw
Calcium 127mg 17mg Cranberry bean raw
Potassium 1332mg 310mg Cranberry bean raw
Iron 5mg 1.88mg Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Copper 0.794mg 0.119mg Cranberry bean raw
Zinc 3.63mg 4.46mg Lamb
Phosphorus 372mg 188mg Cranberry bean raw
Sodium 6mg 72mg Cranberry bean raw
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin E 0.14mg Lamb
Vitamin D 0µg 0.1µg Lamb
Manganese 0.92mg 0.022mg Cranberry bean raw
Selenium 12.7µg 26.4µg Lamb
Vitamin B1 0.747mg 0.1mg Cranberry bean raw
Vitamin B2 0.213mg 0.25mg Lamb
Vitamin B3 1.455mg 6.66mg Lamb
Vitamin B5 0.748mg 0.66mg Cranberry bean raw
Vitamin B6 0.309mg 0.13mg Cranberry bean raw
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 4.6µg Lamb
Folate 604µg 18µg Cranberry bean raw
Choline 93.7mg Lamb
Saturated Fat 0.316g 8.83g Cranberry bean raw
Monounsaturated Fat 0.106g 8.82g Lamb
Polyunsaturated fat 0.527g 1.51g Lamb
Tryptophan 0.273mg 0.287mg Lamb
Threonine 0.969mg 1.05mg Lamb
Isoleucine 1.017mg 1.183mg Lamb
Leucine 1.838mg 1.908mg Lamb
Lysine 1.58mg 2.166mg Lamb
Methionine 0.346mg 0.629mg Lamb
Phenylalanine 1.245mg 0.998mg Cranberry bean raw
Valine 1.205mg 1.323mg Lamb
Histidine 0.641mg 0.777mg Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
52%
Lamb
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
52%
Lamb

Comparison summary

Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 35)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 8.514g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.