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  6. Cranberry bean raw vs. Lamb

Cranberry bean raw vs. Lamb — In-Depth Nutrition Comparison

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Differences between Cranberry bean raw and Lamb

  • Cranberry bean raw has more Folate, Fiber, Copper, Vitamin B1, Manganese, and Iron, while Lamb has more Vitamin B12, and Vitamin B3.
  • Cranberry bean raw's daily need coverage for Folate is 147% higher.
  • The amount of Saturated Fat in Cranberry bean raw is lower.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Cranberry bean raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
8
:
2
Lamb
Lamb
Contains more Calcium +647.1%
Contains more Iron +166%
Contains more Magnesium +578.3%
Contains more Phosphorus +97.9%
Contains more Potassium +329.7%
Contains less Sodium -91.7%
Contains more Copper +567.2%
Contains more Manganese +4081.8%
Contains more Zinc +22.9%
Contains more Selenium +107.9%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +647.1%
Contains more Iron +166%
Contains more Magnesium +578.3%
Contains more Phosphorus +97.9%
Contains more Potassium +329.7%
Contains less Sodium -91.7%
Contains more Copper +567.2%
Contains more Manganese +4081.8%
Contains more Zinc +22.9%
Contains more Selenium +107.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
5
:
6
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin B1 +647%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +137.7%
Contains more Folate +3255.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +357.7%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +647%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +137.7%
Contains more Folate +3255.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +357.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Other +302.4%
Contains more Fats +1602.4%
Contains more Water +333.6%
Equal in Protein - 24.52
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +302.4%
Contains more Fats +1602.4%
Contains more Water +333.6%
Equal in Protein - 24.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Lamb
Lamb
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +8220.8%
Contains more Polyunsaturated fat +186.5%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +8220.8%
Contains more Polyunsaturated fat +186.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Lamb
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Lamb Opinion
Net carbs 35.35g 0g Cranberry bean raw
Protein 23.03g 24.52g Lamb
Fats 1.23g 20.94g Lamb
Carbs 60.05g 0g Cranberry bean raw
Calories 335kcal 294kcal Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 17mg Cranberry bean raw
Iron 5mg 1.88mg Cranberry bean raw
Magnesium 156mg 23mg Cranberry bean raw
Phosphorus 372mg 188mg Cranberry bean raw
Potassium 1332mg 310mg Cranberry bean raw
Sodium 6mg 72mg Cranberry bean raw
Zinc 3.63mg 4.46mg Lamb
Copper 0.794mg 0.119mg Cranberry bean raw
Manganese 0.92mg 0.022mg Cranberry bean raw
Selenium 12.7µg 26.4µg Lamb
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin E 0.14mg Lamb
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin B1 0.747mg 0.1mg Cranberry bean raw
Vitamin B2 0.213mg 0.25mg Lamb
Vitamin B3 1.455mg 6.66mg Lamb
Vitamin B5 0.748mg 0.66mg Cranberry bean raw
Vitamin B6 0.309mg 0.13mg Cranberry bean raw
Folate 604µg 18µg Cranberry bean raw
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.273mg 0.287mg Lamb
Threonine 0.969mg 1.05mg Lamb
Isoleucine 1.017mg 1.183mg Lamb
Leucine 1.838mg 1.908mg Lamb
Lysine 1.58mg 2.166mg Lamb
Methionine 0.346mg 0.629mg Lamb
Phenylalanine 1.245mg 0.998mg Cranberry bean raw
Valine 1.205mg 1.323mg Lamb
Histidine 0.641mg 0.777mg Lamb
Cholesterol 0mg 97mg Cranberry bean raw
Saturated Fat 0.316g 8.83g Cranberry bean raw
Monounsaturated Fat 0.106g 8.82g Lamb
Polyunsaturated fat 0.527g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
52%
Lamb
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
52%
Lamb

Comparison summary

Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 35)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.1)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 8.514g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.