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  6. Cranberry bean raw vs. Malt

Cranberry bean raw vs. Malt — In-Depth Nutrition Comparison

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What are the differences between Cranberry bean raw and Malt?

  • The amount of Folate, Fiber, Copper, Iron, Vitamin B1, Phosphorus, Manganese, Potassium, Magnesium, and Zinc in Cranberry bean raw is higher than in Malt.
  • Cranberry bean raw's daily need coverage for Folate is 149% more.
  • Malt contains 49 times less Fiber than Cranberry bean raw. Cranberry bean raw contains 24.7g of Fiber, while Malt contains 0.5g.

We used Beans, cranberry (roman), mature seeds, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.

Infographic

Cranberry bean raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Malt
Malt
Contains more Calcium +29.6%
Contains more Iron +2281%
Contains more Magnesium +940%
Contains more Phosphorus +308.8%
Contains more Potassium +674.4%
Contains less Sodium -90%
Contains more Zinc +785.4%
Contains more Copper +2045.9%
Contains more Manganese +1050%
Contains more Selenium +135.2%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Calcium +29.6%
Contains more Iron +2281%
Contains more Magnesium +940%
Contains more Phosphorus +308.8%
Contains more Potassium +674.4%
Contains less Sodium -90%
Contains more Zinc +785.4%
Contains more Copper +2045.9%
Contains more Manganese +1050%
Contains more Selenium +135.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
7
:
5
Malt
Malt
Contains more Vitamin B1 +1283.3%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +461.8%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +571.7%
Contains more Folate +6611.1%
Contains more Vitamin A +4650%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin B1 +1283.3%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +461.8%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +571.7%
Contains more Folate +6611.1%
Contains more Vitamin A +4650%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Malt
Malt
Contains more Protein +583.4%
Contains more Carbs +436.2%
Contains more Other +312.5%
Contains more Fats +167.5%
Contains more Water +556.5%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +583.4%
Contains more Carbs +436.2%
Contains more Other +312.5%
Contains more Fats +167.5%
Contains more Water +556.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Malt
Malt
Contains less Saturated Fat -83.2%
Contains more Polyunsaturated fat +153.4%
Contains more Monounsaturated Fat +680.2%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -83.2%
Contains more Polyunsaturated fat +153.4%
Contains more Monounsaturated Fat +680.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Malt
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Malt Opinion
Net carbs 35.35g 10.7g Cranberry bean raw
Protein 23.03g 3.37g Cranberry bean raw
Fats 1.23g 3.29g Malt
Carbs 60.05g 11.2g Cranberry bean raw
Calories 335kcal 85kcal Cranberry bean raw
Sugar 6.68g Cranberry bean raw
Fiber 24.7g 0.5g Cranberry bean raw
Calcium 127mg 98mg Cranberry bean raw
Iron 5mg 0.21mg Cranberry bean raw
Magnesium 156mg 15mg Cranberry bean raw
Phosphorus 372mg 91mg Cranberry bean raw
Potassium 1332mg 172mg Cranberry bean raw
Sodium 6mg 60mg Cranberry bean raw
Zinc 3.63mg 0.41mg Cranberry bean raw
Copper 0.794mg 0.037mg Cranberry bean raw
Manganese 0.92mg 0.08mg Cranberry bean raw
Selenium 12.7µg 5.4µg Cranberry bean raw
Vitamin A 2IU 95IU Malt
Vitamin A RAE 0µg 26µg Malt
Vitamin E 0.06mg Malt
Vitamin C 0mg 0.1mg Malt
Vitamin B1 0.747mg 0.054mg Cranberry bean raw
Vitamin B2 0.213mg 0.184mg Cranberry bean raw
Vitamin B3 1.455mg 0.259mg Cranberry bean raw
Vitamin B5 0.748mg 0.354mg Cranberry bean raw
Vitamin B6 0.309mg 0.046mg Cranberry bean raw
Folate 604µg 9µg Cranberry bean raw
Vitamin B12 0µg 0.42µg Malt
Vitamin K 0.3µg Malt
Tryptophan 0.273mg 0.074mg Cranberry bean raw
Threonine 0.969mg 0.143mg Cranberry bean raw
Isoleucine 1.017mg 0.165mg Cranberry bean raw
Leucine 1.838mg 0.268mg Cranberry bean raw
Lysine 1.58mg 0.142mg Cranberry bean raw
Methionine 0.346mg 0.074mg Cranberry bean raw
Phenylalanine 1.245mg 0.15mg Cranberry bean raw
Valine 1.205mg 0.193mg Cranberry bean raw
Histidine 0.641mg 0.077mg Cranberry bean raw
Cholesterol 0mg 10mg Cranberry bean raw
Saturated Fat 0.316g 1.883g Cranberry bean raw
Monounsaturated Fat 0.106g 0.827g Malt
Polyunsaturated fat 0.527g 0.208g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
13%
Malt
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
17%
Malt

Comparison summary

Which food is cheaper?
Malt
Malt is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.567g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.