Cranberry bean raw vs. Naranjilla — In-Depth Nutrition Comparison
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How are cranberry bean raw and naranjilla different?
- Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, potassium, and zinc than naranjilla.
- Daily need coverage for folate for cranberry bean raw is 150% higher.
- Cranberry bean raw contains 36 times more zinc than naranjilla. While cranberry bean raw contains 3.63mg of zinc, naranjilla contains only 0.1mg.
Beans, cranberry (roman), mature seeds, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1318.2% |
| Contains more CalciumCalcium | +1487.5% |
| Contains more PotassiumPotassium | +566% |
| Contains more IronIron | +1328.6% |
| Contains more CopperCopper | +2735.7% |
| Contains more ZincZinc | +3530% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains more ManganeseManganese | +1273.1% |
| Contains more SeleniumSelenium | +3075% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1560% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B6Vitamin B6 | +188.8% |
| Contains more FolateFolate | +20033.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 3µg | 150% |
| Fiber | 24.7g | 1.1g | 94% |
| Copper | 0.794mg | 0.028mg | 85% |
| Vitamin B1 | 0.747mg | 0.045mg | 59% |
| Iron | 5mg | 0.35mg | 58% |
| Phosphorus | 372mg | 12mg | 51% |
| Protein | 23.03g | 0.44g | 45% |
| Manganese | 0.92mg | 0.067mg | 37% |
| Magnesium | 156mg | 11mg | 35% |
| Potassium | 1332mg | 200mg | 33% |
| Zinc | 3.63mg | 0.1mg | 32% |
| Selenium | 12.7µg | 0.4µg | 22% |
| Carbs | 60.05g | 5.9g | 18% |
| Vitamin B6 | 0.309mg | 0.107mg | 16% |
| Vitamin B2 | 0.213mg | 0mg | 16% |
| Calories | 335kcal | 25kcal | 16% |
| Vitamin K | 14.6µg | 12% | |
| Calcium | 127mg | 8mg | 12% |
| Vitamin B5 | 0.748mg | 0.22mg | 11% |
| Vitamin E | 0.75mg | 5% | |
| Polyunsaturated fat | 0.527g | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Fats | 1.23g | 0.22g | 2% |
| Saturated fat | 0.316g | 1% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 35.35g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Vitamin B3 | 1.455mg | 1.45mg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +5134.1% |
| Contains more FatsFats | +459.1% |
| Contains more CarbsCarbs | +917.8% |
| Contains more OtherOther | +746.2% |
| Contains more WaterWater | +651% |