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  6. Cranberry bean raw vs. Pepperoni

Cranberry bean raw vs. Pepperoni — In-Depth Nutrition Comparison

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What are the main differences between Cranberry bean raw and Pepperoni?

  • Cranberry bean raw is richer in Folate, Fiber, Copper, Iron, Vitamin B1, and Magnesium, while Pepperoni is higher in Vitamin B12.
  • Cranberry bean raw's daily need coverage for Folate is 150% higher.
  • Cranberry bean raw is lower in Saturated Fat.

We used Beans, cranberry (roman), mature seeds, raw and Pepperoni, beef and pork, sliced types in this comparison.

Infographic

Cranberry bean raw vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
8
:
2
Pepperoni
Pepperoni
Contains more Calcium +568.4%
Contains more Iron +275.9%
Contains more Magnesium +766.7%
Contains more Phosphorus +135.4%
Contains more Potassium +386.1%
Contains less Sodium -99.6%
Contains more Zinc +48.8%
Contains more Copper +772.5%
Contains more Manganese +16.7%
Contains more Selenium +128.3%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +568.4%
Contains more Iron +275.9%
Contains more Magnesium +766.7%
Contains more Phosphorus +135.4%
Contains more Potassium +386.1%
Contains less Sodium -99.6%
Contains more Zinc +48.8%
Contains more Copper +772.5%
Contains more Manganese +16.7%
Contains more Selenium +128.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
3
:
8
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin B1 +175.6%
Contains more Folate +11980%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B3 +242.7%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +17.2%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +175.6%
Contains more Folate +11980%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B3 +242.7%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +17.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
3
Pepperoni
Pepperoni
Contains more Protein +19.6%
Contains more Carbs +4989%
Contains more Fats +3662.6%
Contains more Water +130.4%
Contains more Other +43.6%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Protein +19.6%
Contains more Carbs +4989%
Contains more Fats +3662.6%
Contains more Water +130.4%
Contains more Other +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +19494.3%
Contains more Polyunsaturated fat +745.9%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +19494.3%
Contains more Polyunsaturated fat +745.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Pepperoni
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Pepperoni Opinion
Net carbs 35.35g 1.18g Cranberry bean raw
Protein 23.03g 19.25g Cranberry bean raw
Fats 1.23g 46.28g Pepperoni
Carbs 60.05g 1.18g Cranberry bean raw
Calories 335kcal 504kcal Pepperoni
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 19mg Cranberry bean raw
Iron 5mg 1.33mg Cranberry bean raw
Magnesium 156mg 18mg Cranberry bean raw
Phosphorus 372mg 158mg Cranberry bean raw
Potassium 1332mg 274mg Cranberry bean raw
Sodium 6mg 1582mg Cranberry bean raw
Zinc 3.63mg 2.44mg Cranberry bean raw
Copper 0.794mg 0.091mg Cranberry bean raw
Manganese 0.92mg 1.074mg Pepperoni
Selenium 12.7µg 29µg Pepperoni
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin E 1.03mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin B1 0.747mg 0.271mg Cranberry bean raw
Vitamin B2 0.213mg 0.257mg Pepperoni
Vitamin B3 1.455mg 4.987mg Pepperoni
Vitamin B5 0.748mg 0.93mg Pepperoni
Vitamin B6 0.309mg 0.362mg Pepperoni
Folate 604µg 5µg Cranberry bean raw
Vitamin B12 0µg 1.3µg Pepperoni
Vitamin K 5.8µg Pepperoni
Tryptophan 0.273mg 0.23mg Cranberry bean raw
Threonine 0.969mg 0.869mg Cranberry bean raw
Isoleucine 1.017mg 0.901mg Cranberry bean raw
Leucine 1.838mg 1.575mg Cranberry bean raw
Lysine 1.58mg 1.652mg Pepperoni
Methionine 0.346mg 0.511mg Pepperoni
Phenylalanine 1.245mg 0.778mg Cranberry bean raw
Valine 1.205mg 0.987mg Cranberry bean raw
Histidine 0.641mg 0.688mg Pepperoni
Cholesterol 0mg 97mg Cranberry bean raw
Trans Fat 0g 1.527g Cranberry bean raw
Saturated Fat 0.316g 17.708g Cranberry bean raw
Omega-3 - DHA 0.004g Pepperoni
Omega-3 - EPA 0.004g Pepperoni
Omega-3 - DPA 0.02g Pepperoni
Monounsaturated Fat 0.106g 20.77g Pepperoni
Polyunsaturated fat 0.527g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
50%
Pepperoni
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
76%
Pepperoni

Comparison summary

Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 1576mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 17.392g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.