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  6. Cranberry bean raw vs. Pork chop

Cranberry bean raw vs. Pork chop — In-Depth Nutrition Comparison

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How are cranberry bean raw and pork chop different?

  • Cranberry bean raw is higher in folate, fiber, copper, iron, manganese, magnesium, and potassium; however, pork chop is richer in selenium, vitamin B3, and vitamin B12.
  • Daily need coverage for folate for cranberry bean raw is 151% higher.
  • Pork chop has a lower glycemic index (0) than cranberry bean raw (35).

Beans, cranberry (roman), mature seeds, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Cranberry bean raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +126.8%
Contains more PotassiumPotassium +322.9%
Contains more IronIron +474.7%
Contains more CopperCopper +656.2%
Contains more ZincZinc +15.2%
Contains more PhosphorusPhosphorus +54.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +9100%
Contains more SeleniumSelenium +186.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B1Vitamin B1 +52.4%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B3Vitamin B3 +444.8%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +587.5%
Contains more FatsFats +1066.7%
Contains more WaterWater +396%
~equal in Protein ~23.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +4510.4%
Contains more Poly. FatPolyunsaturated fat +259.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Pork chop
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Pork chop DV% diff.
Folate 604µg 0µg 151%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.105mg 77%
Iron 5mg 0.87mg 52%
Selenium 12.7µg 36.4µg 43%
Vitamin B3 1.455mg 7.927mg 40%
Manganese 0.92mg 0.01mg 40%
Magnesium 156mg 20mg 32%
Potassium 1332mg 315mg 30%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Vitamin B1 0.747mg 0.49mg 21%
Carbs 60.05g 0g 20%
Fats 1.23g 14.35g 20%
Phosphorus 372mg 241mg 19%
Saturated fat 0.316g 4.339g 18%
Vitamin B6 0.309mg 0.489mg 14%
Monounsaturated fat 0.106g 4.887g 12%
Choline 67.5mg 12%
Polyunsaturated fat 0.527g 1.894g 9%
Vitamin B2 0.213mg 0.313mg 8%
Calcium 127mg 56mg 7%
Vitamin B5 0.748mg 1.104mg 7%
Calories 335kcal 231kcal 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Zinc 3.63mg 3.15mg 4%
Sodium 6mg 74mg 3%
Protein 23.03g 23.72g 1%
Vitamin E 0.21mg 1%
Net carbs 35.35g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.273mg 0.282mg 0%
Threonine 0.969mg 1.043mg 0%
Isoleucine 1.017mg 1.123mg 0%
Leucine 1.838mg 1.952mg 0%
Lysine 1.58mg 2.109mg 0%
Methionine 0.346mg 0.65mg 0%
Phenylalanine 1.245mg 0.985mg 0%
Valine 1.205mg 1.2mg 0%
Histidine 0.641mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
51%
Pork chop
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
53%
Pork chop

Comparison summary

Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 4.023g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.