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  6. Cranberry bean raw vs. Pound cake

Cranberry bean raw vs. Pound cake — In-Depth Nutrition Comparison

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How are cranberry bean raw and pound cake different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, magnesium, manganese, potassium, phosphorus, and zinc than pound cake.
  • Daily need coverage for folate for cranberry bean raw is 141% higher.
  • Cranberry bean raw contains 41 times more fiber than pound cake. While cranberry bean raw contains 24.7g of fiber, pound cake contains only 0.6g.
  • Cranberry bean raw has a lower glycemic index (35) than pound cake (54).

Beans, cranberry (roman), mature seeds, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.

Infographic

Cranberry bean raw vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +170.2%
Contains more PotassiumPotassium +794%
Contains more IronIron +237.8%
Contains more CopperCopper +1790.5%
Contains more ZincZinc +744.2%
Contains more PhosphorusPhosphorus +165.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +736.4%
Contains more SeleniumSelenium +154%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin B1Vitamin B1 +331.8%
Contains more Vitamin B5Vitamin B5 +54.2%
Contains more Vitamin B6Vitamin B6 +758.3%
Contains more FolateFolate +1338.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +11%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +360.6%
Contains more CarbsCarbs +12%
Contains more OtherOther +115.7%
Contains more FatsFats +1035%
Contains more WaterWater +108.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +2749.1%
Contains more Poly. FatPolyunsaturated fat +548.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Pound cake
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Pound cake DV% diff.
Folate 604µg 42µg 141%
Fiber 24.7g 0.6g 96%
Copper 0.794mg 0.042mg 84%
Vitamin B1 0.747mg 0.173mg 48%
Iron 5mg 1.48mg 44%
Protein 23.03g 5g 36%
Manganese 0.92mg 0.11mg 35%
Magnesium 156mg 8mg 35%
Potassium 1332mg 149mg 35%
Phosphorus 372mg 140mg 33%
Zinc 3.63mg 0.43mg 29%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.309mg 0.036mg 21%
Saturated fat 0.316g 4.811g 20%
Fats 1.23g 13.96g 20%
Polyunsaturated fat 0.527g 3.419g 19%
Sodium 6mg 377mg 16%
Vitamin B12 0µg 0.36µg 15%
Threonine 0.969mg 153mg 14%
Selenium 12.7µg 5µg 14%
Choline 65.6mg 12%
Calcium 127mg 47mg 8%
Vitamin A 0µg 70µg 8%
Monounsaturated fat 0.106g 3.02g 7%
Starch 17.36g 7%
Vitamin B5 0.748mg 0.485mg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin E 0.65mg 4%
Vitamin D 0IU 34IU 4%
Vitamin B2 0.213mg 0.249mg 3%
Carbs 60.05g 53.64g 2%
Calories 335kcal 353kcal 1%
Vitamin K 1.7µg 1%
Vitamin B3 1.455mg 1.615mg 1%
Net carbs 35.35g 53.04g N/A
Sugar 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.273mg 0.041mg 0%
Isoleucine 1.017mg 0.204mg 0%
Leucine 1.838mg 0.397mg 0%
Lysine 1.58mg 0.198mg 0%
Methionine 0.346mg 0.117mg 0%
Phenylalanine 1.245mg 0.239mg 0%
Valine 1.205mg 0.249mg 0%
Histidine 0.641mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
26%
Pound cake
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
26%
Pound cake

Comparison summary

Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $2.4)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 4.495g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.