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  6. Cranberry bean raw vs. Refried beans

Cranberry bean raw vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between cranberry bean raw and refried beans

  • Refried beans have less folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, zinc, and manganese.
  • Cranberry bean raw's daily need coverage for folate is 148% more.
  • Cranberry bean raw has 10 times more vitamin B1 than refried beans. Cranberry bean raw has 0.747mg of vitamin B1, while refried beans have 0.076mg.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Cranberry bean raw vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +345.7%
Contains more CalciumCalcium +337.9%
Contains more PotassiumPotassium +317.6%
Contains more IronIron +247.2%
Contains more CopperCopper +515.5%
Contains more ZincZinc +525.9%
Contains more PhosphorusPhosphorus +304.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +218.3%
Contains more SeleniumSelenium +119%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin B1Vitamin B1 +882.9%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B3Vitamin B3 +296.5%
Contains more Vitamin B5Vitamin B5 +295.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +5390.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Refried beans DV% diff.
Folate 604µg 11µg 148%
Fiber 24.7g 3.7g 84%
Copper 0.794mg 0.129mg 74%
Vitamin B1 0.747mg 0.076mg 56%
Iron 5mg 1.44mg 45%
Phosphorus 372mg 92mg 40%
Protein 23.03g 4.98g 36%
Potassium 1332mg 319mg 30%
Magnesium 156mg 35mg 29%
Zinc 3.63mg 0.58mg 28%
Manganese 0.92mg 0.289mg 27%
Histidine 0.641mg 153mg 22%
Sodium 6mg 370mg 16%
Vitamin B6 0.309mg 0.103mg 16%
Carbs 60.05g 13.55g 16%
Selenium 12.7µg 5.8µg 13%
Calories 335kcal 90kcal 12%
Vitamin B5 0.748mg 0.189mg 11%
Vitamin B2 0.213mg 0.079mg 10%
Calcium 127mg 29mg 10%
Vitamin B3 1.455mg 0.367mg 7%
Vitamin C 0mg 6mg 7%
Choline 21.2mg 4%
Starch 7.43g 3%
Vitamin K 2.1µg 2%
Vitamin E 0.09mg 1%
Fats 1.23g 2.01g 1%
Saturated fat 0.316g 0.631g 1%
Monounsaturated fat 0.106g 0.601g 1%
Net carbs 35.35g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0g 0.016g N/A
Polyunsaturated fat 0.527g 0.543g 0%
Tryptophan 0.273mg 0.065mg 0%
Threonine 0.969mg 0.231mg 0%
Isoleucine 1.017mg 0.242mg 0%
Leucine 1.838mg 0.438mg 0%
Lysine 1.58mg 0.377mg 0%
Methionine 0.346mg 0.083mg 0%
Phenylalanine 1.245mg 0.297mg 0%
Valine 1.205mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +362.4%
Contains more CarbsCarbs +343.2%
Contains more OtherOther +93%
Contains more FatsFats +63.4%
Contains more WaterWater +527.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +467%
~equal in Polyunsaturated fat ~0.543g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.