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  6. Cranberry bean raw vs. Garlic powder

Cranberry bean raw vs. Garlic powder — In-Depth Nutrition Comparison

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How are Cranberry bean raw and Garlic powder different?

  • Cranberry bean raw is higher in Folate, Fiber, Copper, Vitamin B1, Magnesium, and Zinc, however, Garlic powder is richer in Vitamin B6, Selenium, Iron, and Phosphorus.
  • Daily need coverage for Folate from Cranberry bean raw is 139% higher.
  • Cranberry bean raw contains 3 times more Fiber than Garlic powder. While Cranberry bean raw contains 24.7g of Fiber, Garlic powder contains only 9g.

Beans, cranberry (roman), mature seeds, raw and Spices, garlic powder are the varieties used in this article.

Infographic

Cranberry bean raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Garlic powder
Garlic powder
Contains more Calcium +60.8%
Contains more Magnesium +102.6%
Contains more Potassium +11.7%
Contains less Sodium -90%
Contains more Zinc +21.4%
Contains more Copper +49%
Contains more Iron +13%
Contains more Phosphorus +11.3%
Contains more Selenium +88.2%
Equal in Manganese - 0.979
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +60.8%
Contains more Magnesium +102.6%
Contains more Potassium +11.7%
Contains less Sodium -90%
Contains more Zinc +21.4%
Contains more Copper +49%
Contains more Iron +13%
Contains more Phosphorus +11.3%
Contains more Selenium +88.2%
Equal in Manganese - 0.979

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin B1 +71.7%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +82.8%
Contains more Folate +1185.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +435.3%
Equal in Vitamin B5 - 0.743
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +71.7%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +82.8%
Contains more Folate +1185.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +435.3%
Equal in Vitamin B5 - 0.743

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Garlic powder
Garlic powder
Contains more Protein +39.2%
Contains more Fats +68.5%
Contains more Water +92.1%
Contains more Carbs +21.1%
Equal in Other - 3.54
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Protein +39.2%
Contains more Fats +68.5%
Contains more Water +92.1%
Contains more Carbs +21.1%
Equal in Other - 3.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Garlic powder
Garlic powder
Contains more Polyunsaturated fat +196.1%
Contains less Saturated Fat -21.2%
Equal in Monounsaturated Fat - 0.115
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Polyunsaturated fat +196.1%
Contains less Saturated Fat -21.2%
Equal in Monounsaturated Fat - 0.115

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Garlic powder
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Garlic powder Opinion
Net carbs 35.35g 63.73g Garlic powder
Protein 23.03g 16.55g Cranberry bean raw
Fats 1.23g 0.73g Cranberry bean raw
Carbs 60.05g 72.73g Garlic powder
Calories 335kcal 331kcal Cranberry bean raw
Fructose 0.31g Garlic powder
Sugar 2.43g Cranberry bean raw
Fiber 24.7g 9g Cranberry bean raw
Calcium 127mg 79mg Cranberry bean raw
Iron 5mg 5.65mg Garlic powder
Magnesium 156mg 77mg Cranberry bean raw
Phosphorus 372mg 414mg Garlic powder
Potassium 1332mg 1193mg Cranberry bean raw
Sodium 6mg 60mg Cranberry bean raw
Zinc 3.63mg 2.99mg Cranberry bean raw
Copper 0.794mg 0.533mg Cranberry bean raw
Manganese 0.92mg 0.979mg Garlic powder
Selenium 12.7µg 23.9µg Garlic powder
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin E 0.67mg Garlic powder
Vitamin C 0mg 1.2mg Garlic powder
Vitamin B1 0.747mg 0.435mg Cranberry bean raw
Vitamin B2 0.213mg 0.141mg Cranberry bean raw
Vitamin B3 1.455mg 0.796mg Cranberry bean raw
Vitamin B5 0.748mg 0.743mg Cranberry bean raw
Vitamin B6 0.309mg 1.654mg Garlic powder
Folate 604µg 47µg Cranberry bean raw
Vitamin K 0.4µg Garlic powder
Tryptophan 0.273mg 0.121mg Cranberry bean raw
Threonine 0.969mg 0.374mg Cranberry bean raw
Isoleucine 1.017mg 0.414mg Cranberry bean raw
Leucine 1.838mg 0.728mg Cranberry bean raw
Lysine 1.58mg 0.768mg Cranberry bean raw
Methionine 0.346mg 0.111mg Cranberry bean raw
Phenylalanine 1.245mg 0.525mg Cranberry bean raw
Valine 1.205mg 0.667mg Cranberry bean raw
Histidine 0.641mg 0.263mg Cranberry bean raw
Saturated Fat 0.316g 0.249g Garlic powder
Monounsaturated Fat 0.106g 0.115g Garlic powder
Polyunsaturated fat 0.527g 0.178g Cranberry bean raw
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
53%
Garlic powder
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
110%
Garlic powder

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 54mg)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.