Cranberry bean raw vs. Garlic powder — In-Depth Nutrition Comparison
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How are cranberry bean raw and garlic powder different?
- Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, magnesium, and zinc; however, garlic powder is richer in vitamin B6, selenium, iron, and phosphorus.
- Daily need coverage for folate for cranberry bean raw is 139% higher.
- Cranberry bean raw contains 3 times more fiber than garlic powder. While cranberry bean raw contains 24.7g of fiber, garlic powder contains only 9g.
- Garlic powder has a lower glycemic index (5) than cranberry bean raw (35).
Beans, cranberry (roman), mature seeds, raw and Spices, garlic powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.6% |
| Contains more CalciumCalcium | +60.8% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -90% |
| Contains more IronIron | +13% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more SeleniumSelenium | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.7% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more FolateFolate | +1185.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +435.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +68.5% |
| Contains more WaterWater | +92.1% |
| Contains more CarbsCarbs | +21.1% |
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Poly. FatPolyunsaturated fat | +196.1% |
| Contains less Sat. FatSaturated fat | -21.2% |
~equal in
Monounsaturated fat
~0.115g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 47µg | 139% |
| Vitamin B6 | 0.309mg | 1.654mg | 103% |
| Fiber | 24.7g | 9g | 63% |
| Copper | 0.794mg | 0.533mg | 29% |
| Vitamin B1 | 0.747mg | 0.435mg | 26% |
| Selenium | 12.7µg | 23.9µg | 20% |
| Magnesium | 156mg | 77mg | 19% |
| Protein | 23.03g | 16.55g | 13% |
| Choline | 67.5mg | 12% | |
| Iron | 5mg | 5.65mg | 8% |
| Zinc | 3.63mg | 2.99mg | 6% |
| Vitamin B2 | 0.213mg | 0.141mg | 6% |
| Phosphorus | 372mg | 414mg | 6% |
| Calcium | 127mg | 79mg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin B3 | 1.455mg | 0.796mg | 4% |
| Potassium | 1332mg | 1193mg | 4% |
| Carbs | 60.05g | 72.73g | 4% |
| Manganese | 0.92mg | 0.979mg | 3% |
| Sodium | 6mg | 60mg | 2% |
| Polyunsaturated fat | 0.527g | 0.178g | 2% |
| Fats | 1.23g | 0.73g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Calories | 335kcal | 331kcal | 0% |
| Net carbs | 35.35g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin B5 | 0.748mg | 0.743mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.316g | 0.249g | 0% |
| Monounsaturated fat | 0.106g | 0.115g | 0% |
| Tryptophan | 0.273mg | 0.121mg | 0% |
| Threonine | 0.969mg | 0.374mg | 0% |
| Isoleucine | 1.017mg | 0.414mg | 0% |
| Leucine | 1.838mg | 0.728mg | 0% |
| Lysine | 1.58mg | 0.768mg | 0% |
| Methionine | 0.346mg | 0.111mg | 0% |
| Phenylalanine | 1.245mg | 0.525mg | 0% |
| Valine | 1.205mg | 0.667mg | 0% |
| Histidine | 0.641mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
52%
Minerals Daily Need Coverage Score
117%
110%
Comparison summary
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 54mg)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.