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Cranberry bean vs Adzuki bean - In-Depth Nutrition Comparison

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Significant differences between Cranberry bean and Adzuki bean

  • Cranberry bean has more Fiber, Vitamin B1, Selenium, Magnesium, and Calcium, however Adzuki bean is richer in Manganese, Copper, Vitamin B5, Zinc, and Vitamin B3.
  • Cranberry bean covers your daily Fiber needs 48% more than Adzuki bean.
  • Adzuki bean has 4 times less Selenium than Cranberry bean. Cranberry bean has 12.7µg of Selenium, while Adzuki bean has 3.1µg.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Beans, adzuki, mature seeds, raw.

Infographic

Cranberry bean vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +92.4%
Contains more Magnesium +22.8%
Contains more Copper +37.8%
Contains more Zinc +38.8%
Contains less Sodium -16.7%
Equal in Iron - 4.98
Equal in Potassium - 1254
Equal in Phosphorus - 381
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Calcium +92.4%
Contains more Magnesium +22.8%
Contains more Copper +37.8%
Contains more Zinc +38.8%
Contains less Sodium -16.7%
Equal in Iron - 4.98
Equal in Potassium - 1254
Equal in Phosphorus - 381

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +64.2%
Contains more Vitamin A +750%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B5 +96.7%
Contains more Vitamin B6 +13.6%
Equal in Vitamin B2 - 0.22
Equal in Folate - 622
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin B1 +64.2%
Contains more Vitamin A +750%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B5 +96.7%
Contains more Vitamin B6 +13.6%
Equal in Vitamin B2 - 0.22
Equal in Folate - 622

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
71
Adzuki bean
Mineral Summary Score
122
Cranberry bean
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
119%
Adzuki bean
Carbohydrates
60%
Cranberry bean
63%
Adzuki bean
Fats
6%
Cranberry bean
2%
Adzuki bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Adzuki bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 9)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cranberry bean Adzuki bean Opinion
Calories 335 329 Cranberry bean
Protein 23.03 19.87 Cranberry bean
Fats 1.23 0.53 Cranberry bean
Vitamin C 0 0
Carbs 60.05 62.9 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 4.98 Cranberry bean
Calcium 127 66 Cranberry bean
Potassium 1332 1254 Cranberry bean
Magnesium 156 127 Cranberry bean
Sugar
Fiber 24.7 12.7 Cranberry bean
Copper 0.794 1.094 Adzuki bean
Zinc 3.63 5.04 Adzuki bean
Starch
Phosphorus 372 381 Adzuki bean
Sodium 6 5 Adzuki bean
Vitamin A 2 17 Adzuki bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.747 0.455 Cranberry bean
Vitamin B2 0.213 0.22 Adzuki bean
Vitamin B3 1.455 2.63 Adzuki bean
Vitamin B5 0.748 1.471 Adzuki bean
Vitamin B6 0.309 0.351 Adzuki bean
Vitamin B12 0 0
Vitamin K
Folate 604 622 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.316 0.191 Adzuki bean
Monounsaturated Fat 0.106 0.05 Cranberry bean
Polyunsaturated fat 0.527 0.113 Cranberry bean
Tryptophan 0.273 0.191 Cranberry bean
Threonine 0.969 0.674 Cranberry bean
Isoleucine 1.017 0.791 Cranberry bean
Leucine 1.838 1.668 Cranberry bean
Lysine 1.58 1.497 Cranberry bean
Methionine 0.346 0.21 Cranberry bean
Phenylalanine 1.245 1.052 Cranberry bean
Valine 1.205 1.023 Cranberry bean
Histidine 0.641 0.524 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.