Cranberry beans vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between cranberry beans and adzuki bean

Cranberry beans has more folate, vitamin B1, and fiber; however, adzuki bean is richer in manganese, copper, and zinc.
Cranberry beans's daily need coverage for folate is 22% more.
Cranberry beans contains 2 times more vitamin B1 than adzuki bean. Cranberry beans contains 0.21mg of vitamin B1, while adzuki bean contains 0.115mg.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Adzuki bean

Contains more CalciumCalcium	+78.6%
Contains less SodiumSodium	-87.5%

Contains more PotassiumPotassium	+37.5%
Contains more CopperCopper	+29%
Contains more ZincZinc	+55.3%
Contains more PhosphorusPhosphorus	+24.4%
Contains more ManganeseManganese	+54.9%

~equal in Magnesium ~52mg

~equal in Iron ~2mg

~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Adzuki bean

Contains more Vitamin B1Vitamin B1	+82.6%
Contains more FolateFolate	+71.1%

Contains more Vitamin B3Vitamin B3	+39.2%
Contains more Vitamin B5Vitamin B5	+79.2%
Contains more Vitamin B6Vitamin B6	+18.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.064mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	207µg	121µg	22%
Manganese	0.37mg	0.573mg	9%
Vitamin B1	0.21mg	0.115mg	8%
Copper	0.231mg	0.298mg	7%
Zinc	1.14mg	1.77mg	6%
Fiber	8.6g	7.3g	5%
Phosphorus	135mg	168mg	5%
Vitamin B5	0.24mg	0.43mg	4%
Potassium	387mg	532mg	4%
Protein	9.34g	7.52g	4%
Calcium	50mg	28mg	2%
Iron	2.09mg	2mg	1%
Polyunsaturated fat	0.199g	0.021g	1%
Vitamin B6	0.081mg	0.096mg	1%
Fats	0.46g	0.1g	1%
Vitamin B3	0.515mg	0.717mg	1%
Calories	136kcal	128kcal	0%
Carbs	24.46g	24.77g	0%
Net carbs	15.86g	17.47g	N/A
Magnesium	50mg	52mg	0%
Sodium	1mg	8mg	0%
Selenium	1.3µg	1.2µg	0%
Vitamin B2	0.069mg	0.064mg	0%
Saturated fat	0.119g	0.036g	0%
Monounsaturated fat	0.04g	0.009g	0%
Tryptophan	0.111mg	0.072mg	0%
Threonine	0.393mg	0.255mg	0%
Isoleucine	0.412mg	0.3mg	0%
Leucine	0.746mg	0.632mg	0%
Lysine	0.641mg	0.567mg	0%
Methionine	0.14mg	0.079mg	0%
Phenylalanine	0.505mg	0.398mg	0%
Valine	0.489mg	0.387mg	0%
Histidine	0.26mg	0.198mg	0%