Cranberry beans vs. Adzuki bean — In-Depth Nutrition Comparison
Important differences between Cranberry beans and Adzuki bean
- Cranberry beans has more Folate, Vitamin B1, and Fiber, however, Adzuki bean is richer in Manganese, Copper, and Zinc.
- Cranberry beans's daily need coverage for Folate is 22% more.
- Cranberry beans contains 2 times more Vitamin B1 than Adzuki bean. Cranberry beans contains 0.21mg of Vitamin B1, while Adzuki bean contains 0.115mg.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|