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Cranberry bean vs Cumin - In-Depth Nutrition Comparison

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Summary of differences between Cranberry bean and Cumin

  • Cranberry bean has more Folate, Fiber, and Selenium, however Cumin is higher in Iron, Manganese, Calcium, Magnesium, Vitamin B3, Phosphorus, and Potassium.
  • Cumin covers your daily need of Iron 767% more than Cranberry bean.
  • Cranberry bean has 60 times more Folate than Cumin. While Cranberry bean has 604µg of Folate, Cumin has only 10µg.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Spices, cumin seed.

Infographic

Cranberry bean vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
1
:
7
Cumin
Cumin
Contains less Sodium -96.4%
Contains more Calcium +633.1%
Contains more Iron +1227.2%
Contains more Magnesium +134.6%
Contains more Phosphorus +34.1%
Contains more Potassium +34.2%
Contains more Zinc +32.2%
Equal in Copper - 0.867
Cranberry bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains less Sodium -96.4%
Contains more Calcium +633.1%
Contains more Iron +1227.2%
Contains more Magnesium +134.6%
Contains more Phosphorus +34.1%
Contains more Potassium +34.2%
Contains more Zinc +32.2%
Equal in Copper - 0.867

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
3
:
7
Cumin
Cumin
Contains more Vitamin B1 +18.9%
Contains more Folate +5940%
Contains more Vitamin A +63400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +40.8%
Cranberry bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B1 +18.9%
Contains more Folate +5940%
Contains more Vitamin A +63400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +40.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Cumin
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Cumin Opinion
Net carbs 35.35g 33.74g Cranberry bean
Protein 23.03g 17.81g Cranberry bean
Fats 1.23g 22.27g Cumin
Carbs 60.05g 44.24g Cranberry bean
Calories 335kcal 375kcal Cumin
Starch g g
Fructose g g
Sugar g 2.25g Cranberry bean
Fiber 24.7g 10.5g Cranberry bean
Calcium 127mg 931mg Cumin
Iron 5mg 66.36mg Cumin
Magnesium 156mg 366mg Cumin
Phosphorus 372mg 499mg Cumin
Potassium 1332mg 1788mg Cumin
Sodium 6mg 168mg Cranberry bean
Zinc 3.63mg 4.8mg Cumin
Copper 0.794mg 0.867mg Cumin
Vitamin A 2IU 1270IU Cumin
Vitamin E mg 3.33mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.747mg 0.628mg Cranberry bean
Vitamin B2 0.213mg 0.327mg Cumin
Vitamin B3 1.455mg 4.579mg Cumin
Vitamin B5 0.748mg mg Cranberry bean
Vitamin B6 0.309mg 0.435mg Cumin
Folate 604µg 10µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg 5.4µg Cumin
Tryptophan 0.273mg mg Cranberry bean
Threonine 0.969mg mg Cranberry bean
Isoleucine 1.017mg mg Cranberry bean
Leucine 1.838mg mg Cranberry bean
Lysine 1.58mg mg Cranberry bean
Methionine 0.346mg mg Cranberry bean
Phenylalanine 1.245mg mg Cranberry bean
Valine 1.205mg mg Cranberry bean
Histidine 0.641mg mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g g Cumin
Saturated Fat 0.316g 1.535g Cranberry bean
Monounsaturated Fat 0.106g 14.04g Cumin
Polyunsaturated fat 0.527g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
51
Cumin
Mineral Summary Score
122
Cranberry bean
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
107%
Cumin
Carbohydrates
60%
Cranberry bean
44%
Cumin
Fats
6%
Cranberry bean
103%
Cumin

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.219g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.