Cranberry beans vs. Cumin — In-Depth Nutrition Comparison
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The main differences between cranberry beans and cumin
- Cranberry beans has more folate; however, cumin has more iron, manganese, calcium, magnesium, copper, phosphorus, potassium, vitamin B1, and zinc.
- Daily need coverage for iron for cumin is 803% higher.
- Cumin has 21 times less folate than cranberry beans. Cranberry beans has 207µg of folate, while cumin has 10µg.
- Cranberry beans has a higher glycemic index than cumin.
Food types used in this article are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +632% |
| Contains more CalciumCalcium | +1762% |
| Contains more PotassiumPotassium | +362% |
| Contains more IronIron | +3075.1% |
| Contains more CopperCopper | +275.3% |
| Contains more ZincZinc | +321.1% |
| Contains more PhosphorusPhosphorus | +269.6% |
| Contains more ManganeseManganese | +800.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1970% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +199% |
| Contains more Vitamin B2Vitamin B2 | +373.9% |
| Contains more Vitamin B3Vitamin B3 | +789.1% |
| Contains more Vitamin B6Vitamin B6 | +437% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.09mg | 66.36mg | 803% |
| Manganese | 0.37mg | 3.333mg | 129% |
| Calcium | 50mg | 931mg | 88% |
| Magnesium | 50mg | 366mg | 75% |
| Copper | 0.231mg | 0.867mg | 71% |
| Phosphorus | 135mg | 499mg | 52% |
| Folate | 207µg | 10µg | 49% |
| Potassium | 387mg | 1788mg | 41% |
| Vitamin B1 | 0.21mg | 0.628mg | 35% |
| Monounsaturated fat | 0.04g | 14.04g | 35% |
| Fats | 0.46g | 22.27g | 34% |
| Zinc | 1.14mg | 4.8mg | 33% |
| Vitamin B6 | 0.081mg | 0.435mg | 27% |
| Vitamin B3 | 0.515mg | 4.579mg | 25% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 0.199g | 3.279g | 21% |
| Vitamin B2 | 0.069mg | 0.327mg | 20% |
| Protein | 9.34g | 17.81g | 17% |
| Calories | 136kcal | 375kcal | 12% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Fiber | 8.6g | 10.5g | 8% |
| Selenium | 1.3µg | 5.2µg | 7% |
| Vitamin A | 64µg | 7% | |
| Sodium | 1mg | 168mg | 7% |
| Carbs | 24.46g | 44.24g | 7% |
| Saturated fat | 0.119g | 1.535g | 6% |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Net carbs | 15.86g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.412mg | 0% | |
| Leucine | 0.746mg | 0% | |
| Lysine | 0.641mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.505mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.26mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +702.1% |
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +4741.3% |
| Contains more CarbsCarbs | +80.9% |
| Contains more OtherOther | +599.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +35000% |
| Contains more Poly. FatPolyunsaturated fat | +1547.7% |
