Cranberry bean vs Cumin - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cranberry bean

1

:

7

Cumin

Contains less Sodium -96.4%

Contains more Iron +1227.2%

Contains more Calcium +633.1%

Contains more Potassium +34.2%

Contains more Magnesium +134.6%

Contains more Zinc +32.2%

Contains more Phosphorus +34.1%

Equal in Copper - 0.867

Cranberry bean

Cumin

Contains less Sodium -96.4%

Contains more Iron +1227.2%

Contains more Calcium +633.1%

Contains more Potassium +34.2%

Contains more Magnesium +134.6%

Contains more Zinc +32.2%

Contains more Phosphorus +34.1%

Equal in Copper - 0.867

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cranberry bean

2

:

7

Cumin

Contains more Vitamin B1 +18.9%

Contains more Vitamin C +∞%

Contains more Vitamin A +63400%

Contains more Vitamin B2 +53.5%

Contains more Vitamin B3 +214.7%

Contains more Vitamin B6 +40.8%

Cranberry bean

Cumin

Contains more Vitamin B1 +18.9%

Contains more Vitamin C +∞%

Contains more Vitamin A +63400%

Contains more Vitamin B2 +53.5%

Contains more Vitamin B3 +214.7%

Contains more Vitamin B6 +40.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

23

42

Mineral Summary Score

82

276

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

138%

107%

Carbohydrates

60%

44%

Fats

6%

103%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in glycemic index
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Cumin is relatively richer in minerals

Which food is lower in glycemic index?

Cumin is lower in glycemic index (difference - 30)

Which food is richer in vitamins?

Cumin is relatively richer in vitamins

Which food contains less Sugars?

Cranberry bean contains less Sugars (difference - 2.25g)

Which food contains less Sodium?

Cranberry bean contains less Sodium (difference - 162mg)

Which food is lower in Saturated Fat?

Cranberry bean is lower in Saturated Fat (difference - 1.219g)

Which food is cheaper?

Cranberry bean is cheaper (difference - $1.6)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	335	375
Protein	23.03	17.81
Fats	1.23	22.27
Vitamin C	0	7.7
Carbs	60.05	44.24
Cholesterol	0	0
Vitamin D	0	0
Iron	5	66.36
Calcium	127	931
Potassium	1332	1788
Magnesium	156	366
Sugars		2.25
Fiber	24.7	10.5
Copper	0.794	0.867
Zinc	3.63	4.8
Starch
Phosphorus	372	499
Sodium	6	168
Vitamin A	2	1270
Vitamin E		3.33
Vitamin D	0	0
Vitamin B1	0.747	0.628
Vitamin B2	0.213	0.327
Vitamin B3	1.455	4.579
Vitamin B5	0.748
Vitamin B6	0.309	0.435
Vitamin B12	0	0
Vitamin K		5.4
Folic acid (B9)	0	0
Trans Fat	0
Saturated Fat	0.316	1.535
Monounsaturated Fat	0.106	14.04
Polyunsaturated fat	0.527	3.279
Tryptophan	0.273
Threonine	0.969
Isoleucine	1.017
Leucine	1.838
Lysine	1.58
Methionine	0.346
Phenylalanine	1.245
Valine	1.205
Histidine	0.641