Cranberry bean vs Groat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cranberry bean

7

:

1

Groat

Contains more Iron +525%

Contains more Calcium +1714.3%

Contains more Potassium +1413.6%

Contains more Magnesium +205.9%

Contains more Copper +443.8%

Contains more Zinc +495.1%

Contains more Phosphorus +431.4%

Contains less Sodium -33.3%

Cranberry bean

Groat

Contains more Iron +525%

Contains more Calcium +1714.3%

Contains more Potassium +1413.6%

Contains more Magnesium +205.9%

Contains more Copper +443.8%

Contains more Zinc +495.1%

Contains more Phosphorus +431.4%

Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cranberry bean

7

:

2

Groat

Contains more Vitamin A +∞%

Contains more Vitamin B1 +1767.5%

Contains more Vitamin B2 +446.2%

Contains more Vitamin B3 +54.8%

Contains more Vitamin B5 +108.4%

Contains more Vitamin B6 +301.3%

Contains more Folate, total +4214.3%

Cranberry bean

Groat

Contains more Vitamin A +∞%

Contains more Vitamin B1 +1767.5%

Contains more Vitamin B2 +446.2%

Contains more Vitamin B3 +54.8%

Contains more Vitamin B5 +108.4%

Contains more Vitamin B6 +301.3%

Contains more Folate, total +4214.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

56

5

Mineral Summary Score

82

15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

138%

20%

Carbohydrates

60%

20%

Fats

6%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugars
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Groat contains less Sodium (difference - 2mg)

Which food is lower in Saturated Fat?

Groat is lower in Saturated Fat (difference - 0.182g)

Which food contains less Sugars?

Cranberry bean contains less Sugars (difference - 0.9g)

Which food is lower in glycemic index?

Cranberry bean is lower in glycemic index (difference - 10)

Which food is richer in minerals?

Cranberry bean is relatively richer in minerals

Which food is richer in vitamins?

Cranberry bean is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($2.4)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	335	92
Protein	23.03	3.38
Fats	1.23	0.62
Vitamin C	0	0
Carbs	60.05	19.94
Cholesterol	0	0
Vitamin D	0	0
Iron	5	0.8
Calcium	127	7
Potassium	1332	88
Magnesium	156	51
Sugars		0.9
Fiber	24.7	2.7
Copper	0.794	0.146
Zinc	3.63	0.61
Starch
Phosphorus	372	70
Sodium	6	4
Vitamin A	2	0
Vitamin E		0.09
Vitamin D	0	0
Vitamin B1	0.747	0.04
Vitamin B2	0.213	0.039
Vitamin B3	1.455	0.94
Vitamin B5	0.748	0.359
Vitamin B6	0.309	0.077
Vitamin B12	0	0
Vitamin K		1.9
Folate, total	604	14
Folic acid (B9)	0	0
Trans Fat	0
Saturated Fat	0.316	0.134
Monounsaturated Fat	0.106	0.188
Polyunsaturated fat	0.527	0.188
Tryptophan	0.273	0.049
Threonine	0.969	0.129
Isoleucine	1.017	0.127
Leucine	1.838	0.212
Lysine	1.58	0.172
Methionine	0.346	0.044
Phenylalanine	1.245	0.133
Valine	1.205	0.173
Histidine	0.641	0.079
Fructose		0.1