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Cranberry bean vs Oregano - In-Depth Nutrition Comparison

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What are the main differences between Cranberry bean and Oregano?

  • Cranberry bean is richer in Folate, Vitamin B1, and Phosphorus, while Oregano is higher in Iron, Manganese, Calcium, Fiber, Vitamin B6, Magnesium, and Vitamin B2.
  • Oregano's daily need coverage for Iron is 398% higher.
  • Oregano has 4 times less Vitamin B1 than Cranberry bean. Cranberry bean has 0.747mg of Vitamin B1, while Oregano has 0.177mg.

We used Beans, cranberry (roman), mature seeds, raw and Spices, oregano, dried types in this comparison.

Infographic

Cranberry bean vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +151.4%
Contains less Sodium -76%
Contains more Zinc +34.9%
Contains more Copper +25.4%
Contains more Calcium +1157.5%
Contains more Iron +636%
Contains more Magnesium +73.1%
Equal in Potassium - 1260
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains more Phosphorus +151.4%
Contains less Sodium -76%
Contains more Zinc +34.9%
Contains more Copper +25.4%
Contains more Calcium +1157.5%
Contains more Iron +636%
Contains more Magnesium +73.1%
Equal in Potassium - 1260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +322%
Contains more Folate +154.9%
Contains more Vitamin A +84950%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +218.9%
Contains more Vitamin B5 +23.1%
Contains more Vitamin B6 +237.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin B1 +322%
Contains more Folate +154.9%
Contains more Vitamin A +84950%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +218.9%
Contains more Vitamin B5 +23.1%
Contains more Vitamin B6 +237.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Oregano
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Oregano Opinion
Net carbs 35.35g 26.42g Cranberry bean
Protein 23.03g 9g Cranberry bean
Fats 1.23g 4.28g Oregano
Carbs 60.05g 68.92g Oregano
Calories 335kcal 265kcal Cranberry bean
Starch g g
Fructose g 1.13g Oregano
Sugar g 4.09g Cranberry bean
Fiber 24.7g 42.5g Oregano
Calcium 127mg 1597mg Oregano
Iron 5mg 36.8mg Oregano
Magnesium 156mg 270mg Oregano
Phosphorus 372mg 148mg Cranberry bean
Potassium 1332mg 1260mg Cranberry bean
Sodium 6mg 25mg Cranberry bean
Zinc 3.63mg 2.69mg Cranberry bean
Copper 0.794mg 0.633mg Cranberry bean
Vitamin A 2IU 1701IU Oregano
Vitamin E mg 18.26mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 2.3mg Oregano
Vitamin B1 0.747mg 0.177mg Cranberry bean
Vitamin B2 0.213mg 0.528mg Oregano
Vitamin B3 1.455mg 4.64mg Oregano
Vitamin B5 0.748mg 0.921mg Oregano
Vitamin B6 0.309mg 1.044mg Oregano
Folate 604µg 237µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg 621.7µg Oregano
Tryptophan 0.273mg 0.203mg Cranberry bean
Threonine 0.969mg 0.322mg Cranberry bean
Isoleucine 1.017mg 0.441mg Cranberry bean
Leucine 1.838mg 0.78mg Cranberry bean
Lysine 1.58mg 0.5mg Cranberry bean
Methionine 0.346mg 0.127mg Cranberry bean
Phenylalanine 1.245mg 0.449mg Cranberry bean
Valine 1.205mg 0.585mg Cranberry bean
Histidine 0.641mg 0.144mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.316g 1.551g Cranberry bean
Monounsaturated Fat 0.106g 0.716g Oregano
Polyunsaturated fat 0.527g 1.369g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
230
Oregano
Mineral Summary Score
122
Cranberry bean
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
54%
Oregano
Carbohydrates
60%
Cranberry bean
69%
Oregano
Fats
6%
Cranberry bean
20%
Oregano

Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.235g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.