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  6. Cranberry beans vs. Oregano

Cranberry beans vs. Oregano — In-Depth Nutrition Comparison

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What are the differences between cranberry beans and oregano?

  • Oregano is richer than cranberry beans in iron, manganese, calcium, fiber, vitamin B6, magnesium, copper, vitamin B2, vitamin A, and vitamin B3.
  • Oregano's daily need coverage for iron is 434% more.
  • The glycemic index of oregano is lower.

We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Spices, oregano, dried types in this article.

Infographic

Cranberry beans vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +3094%
Contains more PotassiumPotassium +225.6%
Contains more IronIron +1660.8%
Contains more CopperCopper +174%
Contains more ZincZinc +136%
Contains more ManganeseManganese +1248.6%
Contains more SeleniumSelenium +246.2%
~equal in Phosphorus ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B1Vitamin B1 +18.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +665.2%
Contains more Vitamin B3Vitamin B3 +801%
Contains more Vitamin B5Vitamin B5 +283.8%
Contains more Vitamin B6Vitamin B6 +1188.9%
Contains more FolateFolate +14.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry beans Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 2.09mg 36.8mg 434%
Manganese 0.37mg 4.99mg 201%
Calcium 50mg 1597mg 155%
Fiber 8.6g 42.5g 136%
Vitamin E 18.26mg 122%
Vitamin B6 0.081mg 1.044mg 74%
Magnesium 50mg 270mg 52%
Copper 0.231mg 0.633mg 45%
Vitamin B2 0.069mg 0.528mg 35%
Potassium 387mg 1260mg 26%
Vitamin B3 0.515mg 4.64mg 26%
Carbs 24.46g 68.92g 15%
Vitamin B5 0.24mg 0.921mg 14%
Zinc 1.14mg 2.69mg 14%
Vitamin A 85µg 9%
Polyunsaturated fat 0.199g 1.369g 8%
Folate 207µg 237µg 8%
Saturated fat 0.119g 1.551g 7%
Choline 32.3mg 6%
Calories 136kcal 265kcal 6%
Selenium 1.3µg 4.5µg 6%
Fats 0.46g 4.28g 6%
Vitamin C 0mg 2.3mg 3%
Vitamin B1 0.21mg 0.177mg 3%
Phosphorus 135mg 148mg 2%
Monounsaturated fat 0.04g 0.716g 2%
Protein 9.34g 9g 1%
Fructose 1.13g 1%
Sodium 1mg 25mg 1%
Net carbs 15.86g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.111mg 0.203mg 0%
Threonine 0.393mg 0.322mg 0%
Isoleucine 0.412mg 0.441mg 0%
Leucine 0.746mg 0.78mg 0%
Lysine 0.641mg 0.5mg 0%
Methionine 0.14mg 0.127mg 0%
Phenylalanine 0.505mg 0.449mg 0%
Valine 0.489mg 0.585mg 0%
Histidine 0.26mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +551.1%
Contains more FatsFats +830.4%
Contains more CarbsCarbs +181.8%
Contains more OtherOther +622%
~equal in Protein ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1690%
Contains more Poly. FatPolyunsaturated fat +587.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.