Cranberry beans vs. Porridge — In-Depth Nutrition Comparison
Summary of differences between Cranberry beans and Porridge
- Cranberry beans has more Folate, Fiber, Copper, Phosphorus, Manganese, Vitamin B1, Potassium, Magnesium, and Zinc, while Porridge has more Iron.
- Cranberry beans covers your daily need of Folate 49% more than Porridge.
These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|