Cranberry bean vs Porridge - In-Depth Nutrition Comparison
Important differences between Cranberry bean and Porridge
- Cranberry bean has more Folate, Fiber, Copper, Vitamin B1, Phosphorus, Potassium, Magnesium, Zinc, and Vitamin B6, however Porridge has more Manganese.
- Cranberry bean's daily need coverage for Folate is 148% more.
- Cranberry bean has 83 times more Potassium than Porridge. Cranberry bean has 1332mg of Potassium, while Porridge has 16mg.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|