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Cranberry bean vs Porridge - In-Depth Nutrition Comparison

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Important differences between Cranberry bean and Porridge

  • Cranberry bean has more Folate, Fiber, Copper, Vitamin B1, Phosphorus, Potassium, Magnesium, Zinc, and Vitamin B6, however Porridge has more Manganese.
  • Cranberry bean's daily need coverage for Folate is 148% more.
  • Cranberry bean has 83 times more Potassium than Porridge. Cranberry bean has 1332mg of Potassium, while Porridge has 16mg.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

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Cranberry bean vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +33.7%
Contains more Calcium +46%
Contains more Potassium +8225%
Contains more Magnesium +3020%
Contains more Copper +1885%
Contains more Zinc +2692.3%
Contains more Phosphorus +2380%
Equal in Sodium - 6
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 141% 27% 2% 4% 14% 4% 7% 1%
Contains more Iron +33.7%
Contains more Calcium +46%
Contains more Potassium +8225%
Contains more Magnesium +3020%
Contains more Copper +1885%
Contains more Zinc +2692.3%
Contains more Phosphorus +2380%
Equal in Sodium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1258.2%
Contains more Vitamin B2 +752%
Contains more Vitamin B3 +179.8%
Contains more Vitamin B5 +953.5%
Contains more Vitamin B6 +2276.9%
Contains more Folate +4933.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 14% 6% 10% 5% 3% 0% 1% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1258.2%
Contains more Vitamin B2 +752%
Contains more Vitamin B3 +179.8%
Contains more Vitamin B5 +953.5%
Contains more Vitamin B6 +2276.9%
Contains more Folate +4933.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
4
Porridge
Mineral Summary Score
122
Cranberry bean
24
Porridge

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
9%
Porridge
Carbohydrates
60%
Cranberry bean
11%
Porridge
Fats
6%
Cranberry bean
1%
Porridge

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Porridge
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.283g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean
Cranberry bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)

All nutrients comparison - raw data values

Nutrient Cranberry bean Porridge Opinion
Calories 335 50 Cranberry bean
Protein 23.03 1.44 Cranberry bean
Fats 1.23 0.21 Cranberry bean
Vitamin C 0 0
Carbs 60.05 10.52 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 3.74 Cranberry bean
Calcium 127 87 Cranberry bean
Potassium 1332 16 Cranberry bean
Magnesium 156 5 Cranberry bean
Sugar 0.03 Cranberry bean
Fiber 24.7 0.5 Cranberry bean
Copper 0.794 0.04 Cranberry bean
Zinc 3.63 0.13 Cranberry bean
Starch
Phosphorus 372 15 Cranberry bean
Sodium 6 6
Vitamin A 2 0 Cranberry bean
Vitamin E 0.02 Porridge
Vitamin D 0 0
Vitamin B1 0.747 0.055 Cranberry bean
Vitamin B2 0.213 0.025 Cranberry bean
Vitamin B3 1.455 0.52 Cranberry bean
Vitamin B5 0.748 0.071 Cranberry bean
Vitamin B6 0.309 0.013 Cranberry bean
Vitamin B12 0 0
Vitamin K 0.1 Porridge
Folate 604 12 Cranberry bean
Trans Fat 0 Porridge
Saturated Fat 0.316 0.033 Porridge
Monounsaturated Fat 0.106 0.028 Cranberry bean
Polyunsaturated fat 0.527 0.114 Cranberry bean
Tryptophan 0.273 0.02 Cranberry bean
Threonine 0.969 0.045 Cranberry bean
Isoleucine 1.017 0.063 Cranberry bean
Leucine 1.838 0.11 Cranberry bean
Lysine 1.58 0.037 Cranberry bean
Methionine 0.346 0.027 Cranberry bean
Phenylalanine 1.245 0.078 Cranberry bean
Valine 1.205 0.07 Cranberry bean
Histidine 0.641 0.033 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.