Cranberry beans vs. Paprika — In-Depth Nutrition Comparison
How are Cranberry beans and Paprika different?
- Cranberry beans is richer in Folate, while Paprika is higher in Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin B3, Potassium, Copper, Manganese, and Vitamin B5.
- Paprika covers your daily need of Iron 238% more than Cranberry beans.
- Cranberry beans contains 4 times more Folate than Paprika. Cranberry beans contains 207µg of Folate, while Paprika contains 49µg.
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Spices, paprika types were used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2463µg|
|Omega-3 - ALA||0.453g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|