Cranberry beans vs. Wheat gluten — In-Depth Nutrition Comparison
Important differences between Cranberry beans and Wheat gluten
- Cranberry beans has more Folate, Fiber, Vitamin B1, Potassium, Vitamin B6, and Magnesium, however, Wheat gluten is richer in Selenium, Iron, Phosphorus, and Calcium.
- Wheat gluten's daily need coverage for Selenium is 70% more.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Vital wheat gluten.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|