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Cranberry bean vs Wheat gluten - In-Depth Nutrition Comparison

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Differences between Cranberry bean and Wheat gluten

  • Cranberry bean has more Fiber, Copper, Potassium, Magnesium, and Zinc, while Wheat gluten has more Folate, Vitamin B1, Selenium, Vitamin B6, and Vitamin B2.
  • Cranberry bean's daily need coverage for Folate is 151% higher.
  • Wheat gluten contains 41 times less Fiber than Cranberry bean. Cranberry bean contains 24.7g of Fiber, while Wheat gluten contains 0.6g.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Vital wheat gluten.

Infographic

Cranberry bean vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +524%
Contains more Phosphorus +43.1%
Contains more Potassium +1232%
Contains less Sodium -79.3%
Contains more Zinc +327.1%
Contains more Copper +336.3%
Contains more Calcium +11.8%
Equal in Iron - 5.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 195% 18% 112% 9% 4% 24% 61%
Contains more Magnesium +524%
Contains more Phosphorus +43.1%
Contains more Potassium +1232%
Contains less Sodium -79.3%
Contains more Zinc +327.1%
Contains more Copper +336.3%
Contains more Calcium +11.8%
Equal in Iron - 5.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Wheat gluten
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Wheat gluten Opinion
Net carbs 35.35g 13.19g Cranberry bean
Protein 23.03g 75.16g Wheat gluten
Fats 1.23g 1.85g Wheat gluten
Carbs 60.05g 13.79g Cranberry bean
Calories 335kcal 370kcal Wheat gluten
Starch g g
Fructose g g
Sugar g 0g Cranberry bean
Fiber 24.7g 0.6g Cranberry bean
Calcium 127mg 142mg Wheat gluten
Iron 5mg 5.2mg Wheat gluten
Magnesium 156mg 25mg Cranberry bean
Phosphorus 372mg 260mg Cranberry bean
Potassium 1332mg 100mg Cranberry bean
Sodium 6mg 29mg Cranberry bean
Zinc 3.63mg 0.85mg Cranberry bean
Copper 0.794mg 0.182mg Cranberry bean
Vitamin A 2IU 0IU Cranberry bean
Vitamin E mg 0mg Wheat gluten
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.747mg 0mg Cranberry bean
Vitamin B2 0.213mg 0mg Cranberry bean
Vitamin B3 1.455mg 0mg Cranberry bean
Vitamin B5 0.748mg 0mg Cranberry bean
Vitamin B6 0.309mg 0mg Cranberry bean
Folate 604µg 0µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Wheat gluten
Tryptophan 0.273mg mg Cranberry bean
Threonine 0.969mg mg Cranberry bean
Isoleucine 1.017mg mg Cranberry bean
Leucine 1.838mg mg Cranberry bean
Lysine 1.58mg mg Cranberry bean
Methionine 0.346mg mg Cranberry bean
Phenylalanine 1.245mg mg Cranberry bean
Valine 1.205mg mg Cranberry bean
Histidine 0.641mg mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g g Wheat gluten
Saturated Fat 0.316g 0.272g Wheat gluten
Monounsaturated Fat 0.106g 0.156g Wheat gluten
Polyunsaturated fat 0.527g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
0
Wheat gluten
Mineral Summary Score
122
Cranberry bean
58
Wheat gluten

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
451%
Wheat gluten
Carbohydrates
60%
Cranberry bean
14%
Wheat gluten
Fats
6%
Cranberry bean
9%
Wheat gluten

Comparison summary

Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Cranberry bean
Cranberry bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.