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Cranberry bean vs Wheat gluten - In-Depth Nutrition Comparison

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Differences between Cranberry bean and Wheat gluten

  • Cranberry bean has more Fiber, Copper, Potassium, Magnesium, and Zinc, while Wheat gluten has more Folate, Vitamin B1, Selenium, Vitamin B6, and Vitamin B2.
  • Cranberry bean's daily need coverage for Folate is 151% higher.
  • Wheat gluten contains 41 times less Fiber than Cranberry bean. Cranberry bean contains 24.7g of Fiber, while Wheat gluten contains 0.6g.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Vital wheat gluten.

Infographic

Cranberry bean vs Wheat gluten infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +1232%
Contains more Magnesium +524%
Contains more Copper +336.3%
Contains more Zinc +327.1%
Contains more Phosphorus +43.1%
Contains less Sodium -79.3%
Contains more Calcium +11.8%
Equal in Iron - 5.2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 195% 43% 9% 18% 61% 24% 112% 4%
Contains more Potassium +1232%
Contains more Magnesium +524%
Contains more Copper +336.3%
Contains more Zinc +327.1%
Contains more Phosphorus +43.1%
Contains less Sodium -79.3%
Contains more Calcium +11.8%
Equal in Iron - 5.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
0
Wheat gluten
Mineral Summary Score
122
Cranberry bean
58
Wheat gluten

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
451%
Wheat gluten
Carbohydrates
60%
Cranberry bean
14%
Wheat gluten
Fats
6%
Cranberry bean
9%
Wheat gluten

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Wheat gluten
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Cranberry bean
Cranberry bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cranberry bean Wheat gluten Opinion
Calories 335 370 Wheat gluten
Protein 23.03 75.16 Wheat gluten
Fats 1.23 1.85 Wheat gluten
Vitamin C 0 0
Carbs 60.05 13.79 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 5.2 Wheat gluten
Calcium 127 142 Wheat gluten
Potassium 1332 100 Cranberry bean
Magnesium 156 25 Cranberry bean
Sugar 0 Cranberry bean
Fiber 24.7 0.6 Cranberry bean
Copper 0.794 0.182 Cranberry bean
Zinc 3.63 0.85 Cranberry bean
Starch
Phosphorus 372 260 Cranberry bean
Sodium 6 29 Cranberry bean
Vitamin A 2 0 Cranberry bean
Vitamin E 0 Wheat gluten
Vitamin D 0 0
Vitamin B1 0.747 0 Cranberry bean
Vitamin B2 0.213 0 Cranberry bean
Vitamin B3 1.455 0 Cranberry bean
Vitamin B5 0.748 0 Cranberry bean
Vitamin B6 0.309 0 Cranberry bean
Vitamin B12 0 0
Vitamin K 0 Wheat gluten
Folate 604 0 Cranberry bean
Trans Fat 0 Wheat gluten
Saturated Fat 0.316 0.272 Wheat gluten
Monounsaturated Fat 0.106 0.156 Wheat gluten
Polyunsaturated fat 0.527 0.81 Wheat gluten
Tryptophan 0.273 Cranberry bean
Threonine 0.969 Cranberry bean
Isoleucine 1.017 Cranberry bean
Leucine 1.838 Cranberry bean
Lysine 1.58 Cranberry bean
Methionine 0.346 Cranberry bean
Phenylalanine 1.245 Cranberry bean
Valine 1.205 Cranberry bean
Histidine 0.641 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.