Cranberry beans vs. Wheat gluten — In-Depth Nutrition Comparison
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Important differences between cranberry beans and wheat gluten
- Cranberry beans has more folate, fiber, vitamin B1, potassium, vitamin B6, and magnesium; however, wheat gluten is richer in selenium, iron, phosphorus, and calcium.
- Wheat gluten's daily need coverage for selenium is 70% more.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of cranberry beans is 35.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +287% |
| Contains more CopperCopper | +26.9% |
| Contains more ZincZinc | +34.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +184% |
| Contains more IronIron | +148.8% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more SeleniumSelenium | +2953.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +77.4% |
| Contains more WaterWater | +688.4% |
| Contains more ProteinProtein | +704.7% |
| Contains more FatsFats | +302.2% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +290% |
| Contains more Poly. FatPolyunsaturated fat | +307% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 9.34g | 75.16g | 132% |
| Selenium | 1.3µg | 39.7µg | 70% |
| Folate | 207µg | 0µg | 52% |
| Iron | 2.09mg | 5.2mg | 39% |
| Fiber | 8.6g | 0.6g | 32% |
| Vitamin B1 | 0.21mg | 0mg | 18% |
| Phosphorus | 135mg | 260mg | 18% |
| Manganese | 0.37mg | 16% | |
| Calories | 136kcal | 370kcal | 12% |
| Calcium | 50mg | 142mg | 9% |
| Potassium | 387mg | 100mg | 8% |
| Vitamin B6 | 0.081mg | 0mg | 6% |
| Magnesium | 50mg | 25mg | 6% |
| Vitamin B5 | 0.24mg | 0mg | 5% |
| Vitamin B2 | 0.069mg | 0mg | 5% |
| Copper | 0.231mg | 0.182mg | 5% |
| Polyunsaturated fat | 0.199g | 0.81g | 4% |
| Carbs | 24.46g | 13.79g | 4% |
| Vitamin B3 | 0.515mg | 0mg | 3% |
| Zinc | 1.14mg | 0.85mg | 3% |
| Fats | 0.46g | 1.85g | 2% |
| Sodium | 1mg | 29mg | 1% |
| Saturated fat | 0.119g | 0.272g | 1% |
| Net carbs | 15.86g | 13.19g | N/A |
| Monounsaturated fat | 0.04g | 0.156g | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.412mg | 0% | |
| Leucine | 0.746mg | 0% | |
| Lysine | 0.641mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.505mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.26mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
38%
68%
Comparison summary
Which food is cheaper?
Wheat gluten is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Cranberry beans is lower in Saturated fat (difference - 0.153g)
Which food is lower in glycemic index?
Cranberry beans is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.