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Broad bean raw vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between Broad bean raw and Green beans?

  • Broad bean raw is richer in Copper, Folate, Fiber, Manganese, Vitamin B2, Phosphorus, Iron, Vitamin B3, and Zinc, yet Green beans are richer in Vitamin C.
  • Broad bean raw's daily need coverage for Copper is 38% higher.
  • Broad bean raw has 4 times more Folate than Green beans. Broad bean raw has 148µg of Folate, while Green beans have 33µg.

We used Beans, fava, in pod, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Broad bean raw vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +127.4%
Contains more IronIron +138.5%
Contains more CopperCopper +605.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +344.8%
Contains more ManganeseManganese +131.9%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +18.9%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 20% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 38% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +152.2%
Contains more Vitamin B1Vitamin B1 +79.7%
Contains more Vitamin B2Vitamin B2 +199%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin B5Vitamin B5 +204.1%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more FolateFolate +348.5%
Contains more Vitamin CVitamin C +162.2%
Contains more Vitamin AVitamin A +90.1%
Contains more Vitamin KVitamin K +17.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +319%
Contains more FatsFats +160.7%
Contains more CarbsCarbs +123.7%
Contains more OtherOther +53.4%
Contains more WaterWater +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
29% 5% 66%
Saturated Fat: Sat. Fat 0.064 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated Fat +845.5%
Contains more Poly. FatPolyunsaturated fat +135.9%
Contains less Sat. FatSaturated Fat -45.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Green beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Green beans Opinion
Calories 88kcal 35kcal Broad bean raw
Protein 7.92g 1.89g Broad bean raw
Fats 0.73g 0.28g Broad bean raw
Vitamin C 3.7mg 9.7mg Green beans
Net carbs 10.13g 4.68g Broad bean raw
Carbs 17.63g 7.88g Broad bean raw
Magnesium 33mg 18mg Broad bean raw
Calcium 37mg 44mg Green beans
Potassium 332mg 146mg Broad bean raw
Iron 1.55mg 0.65mg Broad bean raw
Sugar 9.21g 3.63g Green beans
Fiber 7.5g 3.2g Broad bean raw
Copper 0.402mg 0.057mg Broad bean raw
Zinc 1mg 0.25mg Broad bean raw
Phosphorus 129mg 29mg Broad bean raw
Sodium 25mg 1mg Green beans
Vitamin A 333IU 633IU Green beans
Vitamin A 17µg 32µg Green beans
Vitamin E 1.16mg 0.46mg Broad bean raw
Manganese 0.661mg 0.285mg Broad bean raw
Selenium 0.8µg 0.2µg Broad bean raw
Vitamin B1 0.133mg 0.074mg Broad bean raw
Vitamin B2 0.29mg 0.097mg Broad bean raw
Vitamin B3 2.249mg 0.614mg Broad bean raw
Vitamin B5 0.225mg 0.074mg Broad bean raw
Vitamin B6 0.104mg 0.056mg Broad bean raw
Vitamin K 40.9µg 47.9µg Green beans
Folate 148µg 33µg Broad bean raw
Choline 16.9mg Green beans
Saturated Fat 0.118g 0.064g Green beans
Monounsaturated Fat 0.104g 0.011g Broad bean raw
Polyunsaturated fat 0.342g 0.145g Broad bean raw
Tryptophan 0.02mg Green beans
Threonine 0.082mg Green beans
Isoleucine 0.069mg Green beans
Leucine 0.116mg Green beans
Lysine 0.091mg Green beans
Methionine 0.023mg Green beans
Phenylalanine 0.069mg Green beans
Valine 0.093mg Green beans
Histidine 0.035mg Green beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Green beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Broad bean raw
23%
Green beans
Minerals Daily Need Coverage Score
43%
Broad bean raw
14%
Green beans

Comparison summary

Which food is lower in Sugar?
Green beans
Green beans is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Green beans
Green beans contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Green beans
Green beans is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Green beans
Green beans is lower in glycemic index (difference - 59)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.