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  6. Broad bean raw vs. Beer

Broad bean raw vs. Beer — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and beer?

  • Beer has less copper, folate, vitamin K, fiber, manganese, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B1 than broad bean raw.
  • Broad bean raw's daily need coverage for copper is 44% higher.
  • Broad bean raw has a lower glycemic index than beer.

We used Beans, fava, in pod, raw and Alcoholic beverage, beer, regular, all types in this comparison.

Infographic

Broad bean raw vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +1129.6%
Contains more IronIron +7650%
Contains more CopperCopper +7940%
Contains more ZincZinc +9900%
Contains more PhosphorusPhosphorus +821.4%
Contains more ManganeseManganese +8162.5%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2560%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +338.4%
Contains more Vitamin B5Vitamin B5 +448.8%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2366.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Beer DV% diff.
Copper 0.402mg 0.005mg 44%
Folate 148µg 6µg 36%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.008mg 28%
Vitamin B2 0.29mg 0.025mg 20%
Iron 1.55mg 0.02mg 19%
Phosphorus 129mg 14mg 16%
Protein 7.92g 0.46g 15%
Vitamin B3 2.249mg 0.513mg 11%
Vitamin B1 0.133mg 0.005mg 11%
Potassium 332mg 27mg 9%
Zinc 1mg 0.01mg 9%
Vitamin E 1.16mg 0mg 8%
Magnesium 33mg 6mg 6%
Carbs 17.63g 3.55g 5%
Vitamin C 3.7mg 0mg 4%
Vitamin B6 0.104mg 0.046mg 4%
Vitamin B5 0.225mg 0.041mg 4%
Calcium 37mg 4mg 3%
Choline 10.1mg 2%
Calories 88kcal 43kcal 2%
Vitamin A 17µg 0µg 2%
Polyunsaturated fat 0.342g 0g 2%
Sodium 25mg 4mg 1%
Vitamin B12 0µg 0.02µg 1%
Fats 0.73g 0g 1%
Saturated fat 0.118g 0g 1%
Net carbs 10.13g 3.55g N/A
Sugar 9.21g 0g N/A
Selenium 0.8µg 0.6µg 0%
Monounsaturated fat 0.104g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +1621.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +396.6%
Contains more WaterWater +26.7%
Contains more OtherOther +259.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.