Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Broccoli

Broad bean raw vs. Broccoli — In-Depth Nutrition Comparison

Compare

Summary of differences between Broad bean raw and Broccoli

  • Broad bean raw has more Copper, Folate, Manganese, Fiber, Vitamin B2, Iron, Vitamin B3, and Phosphorus, while Broccoli has more Vitamin C, and Vitamin K.
  • Broccoli covers your daily need of Vitamin C 95% more than Broad bean raw.
  • Broad bean raw contains 8 times more Copper than Broccoli. While Broad bean raw contains 0.402mg of Copper, Broccoli contains only 0.049mg.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Broccoli, raw.

Infographic

Broad bean raw vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Broccoli
Broccoli
Contains more Iron +112.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +95.5%
Contains less Sodium -24.2%
Contains more Zinc +143.9%
Contains more Copper +720.4%
Contains more Manganese +214.8%
Contains more Calcium +27%
Contains more Selenium +212.5%
Equal in Potassium - 316
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Iron +112.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +95.5%
Contains less Sodium -24.2%
Contains more Zinc +143.9%
Contains more Copper +720.4%
Contains more Manganese +214.8%
Contains more Calcium +27%
Contains more Selenium +212.5%
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
5
:
5
Broccoli
Broccoli
Contains more Vitamin E +48.7%
Contains more Vitamin B1 +87.3%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +252%
Contains more Folate +134.9%
Contains more Vitamin A +87.1%
Contains more Vitamin C +2310.8%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +68.3%
Contains more Vitamin K +148.4%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin E +48.7%
Contains more Vitamin B1 +87.3%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +252%
Contains more Folate +134.9%
Contains more Vitamin A +87.1%
Contains more Vitamin C +2310.8%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +68.3%
Contains more Vitamin K +148.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Broccoli
Broccoli
Contains more Protein +180.9%
Contains more Fats +97.3%
Contains more Carbs +165.5%
Contains more Other +28.7%
Contains more Water +23%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +180.9%
Contains more Fats +97.3%
Contains more Carbs +165.5%
Contains more Other +28.7%
Contains more Water +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Broccoli
Broccoli
Contains more Monounsaturated Fat +845.5%
Contains more Polyunsaturated fat +800%
Contains less Saturated Fat -66.9%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +845.5%
Contains more Polyunsaturated fat +800%
Contains less Saturated Fat -66.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Broccoli
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Broccoli Opinion
Net carbs 10.13g 4.04g Broad bean raw
Protein 7.92g 2.82g Broad bean raw
Fats 0.73g 0.37g Broad bean raw
Carbs 17.63g 6.64g Broad bean raw
Calories 88kcal 34kcal Broad bean raw
Fructose 0.68g Broccoli
Sugar 9.21g 1.7g Broccoli
Fiber 7.5g 2.6g Broad bean raw
Calcium 37mg 47mg Broccoli
Iron 1.55mg 0.73mg Broad bean raw
Magnesium 33mg 21mg Broad bean raw
Phosphorus 129mg 66mg Broad bean raw
Potassium 332mg 316mg Broad bean raw
Sodium 25mg 33mg Broad bean raw
Zinc 1mg 0.41mg Broad bean raw
Copper 0.402mg 0.049mg Broad bean raw
Manganese 0.661mg 0.21mg Broad bean raw
Selenium 0.8µg 2.5µg Broccoli
Vitamin A 333IU 623IU Broccoli
Vitamin A RAE 17µg 31µg Broccoli
Vitamin E 1.16mg 0.78mg Broad bean raw
Vitamin C 3.7mg 89.2mg Broccoli
Vitamin B1 0.133mg 0.071mg Broad bean raw
Vitamin B2 0.29mg 0.117mg Broad bean raw
Vitamin B3 2.249mg 0.639mg Broad bean raw
Vitamin B5 0.225mg 0.573mg Broccoli
Vitamin B6 0.104mg 0.175mg Broccoli
Folate 148µg 63µg Broad bean raw
Vitamin K 40.9µg 101.6µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0.118g 0.039g Broccoli
Monounsaturated Fat 0.104g 0.011g Broad bean raw
Polyunsaturated fat 0.342g 0.038g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
65%
Broccoli
Minerals Daily Need Coverage Score
43%
Broad bean raw
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 7.51g)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 47)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $0.2)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.